Samadi Yoga

For Beginner and intermediate practitioners with poses based on The Ghosh Lineage which gave birth to the Original Hot Yoga lineage (26+2). This class Incorporates 2 styles of breathing techniques, slow salutation, balancing postures and floor postures to complete an effective strengthening and stretching sequence.

Classes are held Mondays, Wednesday, Fridays and Saturdays at 8:00am PST

You will receive a link to the class the day of the session. The link is valid for the week the class was purchased. If a live class is missed, you may email me a request for the recorded dropbox link.