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Latest Activities
Mahnaz J.

Mahnaz J. uploaded the video Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22

January 21, 2022 18:40
Mahnaz J.

Mahnaz J. posted the blog post Yin Yoga (45min)- Energize Both Ends (Head & Feet)- 1/21/22

January 21, 2022 18:27
Yin Yoga - 45-minute Sequence to Energize Both Ends of the Body: Head and Feet Opening and Closing Meditation in all Yin Practices. Yin targets the connective tissue, nervous system and energizes the body. Recorded 1/21/22......Read more
Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: Hatha Yoga (60min) Recorded 1/19/22

January 19, 2022 18:51
Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22

January 19, 2022 18:47
Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22

January 19, 2022 18:43
Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22

January 15, 2022 17:36
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22

Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22

Mahnaz J.Mahnaz J.
January 21, 2022 18:40
0 Comments
Vinyasa- Level 2/Intermediate Sequence- Sun A, B, C Salutations with Balancing Sequence.  Recorded 1/20/22...
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    Level 1/2: Hatha Yoga (60min) Recorded 1/19/22

    Level 1/2: Hatha Yoga (60min) Recorded 1/19/22

    Mahnaz J.Mahnaz J.
    January 19, 2022 13:51
    0 Comments
    Level 1/2: Hatha Yoga (Ghosh) 60-minute Class. Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility Poses. Ending with Hip Stretches and Spine Twist. Recorded 1/19/22...
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      Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22

      Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22

      Mahnaz J.Mahnaz J.
      January 19, 2022 18:47
      0 Comments
      Vinyasa- Level 2: 60-minute Sequence with Focus on Slowing Down and Holding Still in Each Pose. Sun A, B, C Salutations with Deep Hip Stretches. Recorded 1/18/22...
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        Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22

        Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22

        Mahnaz J.Mahnaz J.
        January 19, 2022 18:43
        0 Comments
        Mat Pilates- 20min- Abdominal, Upper Body, and Endurance Sequence at end of class. Recorded 1/18/22...
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          Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22

          Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22

          Mahnaz J.Mahnaz J.
          January 15, 2022 12:36
          0 Comments
          Level 2 Hatha Yoga (Ghosh)- 60minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, 2 sets of Spine Strengthening, Hip Stretches. Recorded 1/15/22...
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            Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22

            Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22

            Mahnaz J.Mahnaz J.
            January 14, 2022 13:36
            0 Comments
            Yin Yoga Sequence- 45min- Shoulders, Hips and Legs up the Wall. Recorded 1/14/22...
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              Live Class: Vinyasa Level I / II

              Single Live Class
              $15.00
              0 Comments
              The most popular style of Vinyasa Flow Sun Salutations based on the Krishnamacharya Lineage. Ranging from any combination of salutations (Sun A, B, C & D) to build upper body strength along with balancing, floor and...
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                Live Class: Muscle Control Therapy (MCT)

                Single Live Class
                $15.00
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                Strengthening and rehabilitative class designed with specific physical therapy exercises which complement yoga postures. Classes cover any of 4 common injury areas of the body ranging from shoulders, back, hips and knees....
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                  Level II Plan

                  Level II Plan

                  per month / household
                  $50.00 per month
                  • 7 Weekly Live Classes
                  • Unlimited Access to Video Library
                  • Daily Recorded Classes
                  • 50% Discount on Pre-Recorded Workshops

                  Select Plan

                  ...
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                    Live Class: Private Session

                    Single Private Live Class Per Person
                    $150.00
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                    Day and time will be scheduled after purchase You will receive a link to the class the day of the session. The link is valid for the week the class was purchased. If a live class is missed, you may email me a request for the...
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                      Latest News
                      Balance in Daily Life

                      Balance in Daily Life

                      Mahnaz J.Mahnaz J.
                      March 24, 2021 07:00
                      0 Comments
                         Balance in Daily Life Mindfulness is an integral part of our yoga and meditation practice. What does mindfulness mean? Mindfulness is the state of being conscious. Being completely conscious takes work for many...
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