Samadi Yoga

Strengthening and rehabilitative class designed with specific physical therapy exercises which complement yoga postures. Classes cover any of 4 common injury areas of the body ranging from shoulders, back, hips and knees. Therapy band and 2-5 lbs weights are recommended.

Classes are held Saturdays at 9:00am PST

You will receive a link to the class the day of the session. The link is valid for the week the class was purchased. If a live class is missed, you may email me a request for the recorded dropbox link.