Vinyasa Yoga (55min)- Hip Stretching & Strength: Recorded 5/12/22
Purchase Subscription Access
Vinyasa (55min) Sequence: Sun Salutation A, B, and C, Upper Body and Core Strength, Deep Hip Stretches, Archer Pose and Spine Twist. End with Kapalbhati and Alternate Nostril Breathing.
Recommended Props: Yoga...