Level 2- Hatha Yoga (52min) Recorded 5/14/22
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Level 2, Hatha Yoga 52-minutes: Pranayama Breathing, Salute to the Gods/Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strength and Stretching Poses. End with Kapalabhati Breathing and closing meditation.
Recorded...