Puerto Vallarta, Mexico: May 2022

Mahnaz J.

May 16, 2022 16:42

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Mahnaz's Travels

Puerto Vallarta, Mexico- May 2022

Video Editing and Photography: Courtesy of Teresa Gonzales

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Mahnaz J.

Yin Yoga (26min), Recorded: 4/19/24

Mahnaz J.

April 19, 2024 17:54

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Yin Yoga: 26-Minute Sequence with Opening & Closing Meditation, Banana Pose, Snail Pose (plow), Supported Backbend. Recommended Props: Yoga Blocks, Blanket Recorded: 4/19/24...

Level 3, Hatha Yoga (54min); Recorded 4/19/24

Mahnaz J.

April 19, 2024 17:36

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Level 3, Hatha Yoga: Pranayam, Salute to the Goddesses, Sun Salute (2 rounds), 5 Balancing Poses, Spine Strengthening (2 rounds), Spine Mobility, PIgeon Pose, Stretching, 100-Count Kapalabhati Breathing. Recommended Props:...

Vinyasa, Level 2 (52min): Recorded 4/18/24

Mahnaz J.

April 19, 2024 17:24

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Vinyasa, Level 2: 52-minute Sequence with Flow Salutations, Moon Salutations, Warrior Poses, Arm Balancing, Spine Strengthening and Mobility and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 4/18/24...

Level 2, Hatha Yoga (42min): Recorded 4/17/24

Mahnaz J.

April 17, 2024 16:28

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Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Mobility and Stretching. 85-Count Kapalabhati Breathing. Recorded: 4/17/24...

Samadi Yoga