Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22
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Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing.
Recorded 7/23/22...