Level 3,Hatha Yoga (49min): Recorded 9/24/22
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Level 3, Hatha Yoga, 49-Minute Sequence: Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. End with Kapalbhati and Bastrika Breathings.
Recorded 9/24/22...