Level 1, Hatha Yoga (45min): Recorded 7/10/23
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Level 1, Hatha Yoga/ Ghosh Lineage: 45-Minute Sequence with Virabhadrasana, 3 Balancing Poses (2 Sets), Spine Strength and Stretching. Focus of the class is to focus on contracting muscles.
Recorded 7/10/23...