Portugal- Short Video

Mahnaz J.

March 04, 2024 19:02

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Mahnaz's Travels

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Mahnaz J.

Level 2, Hatha Yoga (50min): Recorded 5/1/24

Mahnaz J.

May 01, 2024 17:47

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Level 2, Hatha Yoga: 50-Minute Sequence with emphasis on "feeling" the body starting with Standing Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded:...

Mat Pilates, Core Strength (25min): Recorded 4/30/24

Mahnaz J.

May 01, 2024 17:06

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Mat Pilates: 25-Minute Sequence with Bridge Variations for hip strength, Abdominal Strengthening, Planks and Push ups. Recorded: 4/30/24...

Vinyasa, Level 2 (56min): Recorded 4/30/24

Mahnaz J.

May 01, 2024 17:02

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Vinyasa, Level 2: 56-Minute Session with Opening Meditation, Gate Pose, Sun A and Sun C Salutations, Warrior Poses, Hip Opening/Mobility to include lunges, half splits and full splits. Recommended Props: Yoga Blocks and Yoga...

Level 1, Hatha Yoga (47min): Recorded 4/29/24

Mahnaz J.

April 29, 2024 16:46

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Level 1, Hatha Yoga: 47-Minute Sequence with Slow Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Pigeon Pose, Kapalabhati Breathing (2 rounds) Recorded: 4/29/24...

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