Level 1, Hatha Yoga (43min); Recorded 3/25/24
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Level 1, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing, Lunge, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 3/25/24...