Level 2, Hatha Yoga (43min); Recorded 4/10/24
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Level 2, Hatha Yoga: 43-Minute Sequence with Pranayam to connect to breath from the start of class, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, 80-Count Kapalabhati Breathing.
Recorded: 4/10/24...