Level 3, Hatha Yoga (48min): Recorded 5/24/24
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Level 3, Hatha Yoga: 48-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching, 120-Count Kapalabhati Breathing.
"In the tiny spaces between your breaths,...