Level 1, Hatha Yoga (44min); Recorded 6/17/24
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Level 1, Hatha Yoga: 44-Minute Session with Slow Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 6/17/24...