Level 3, Hatha Yoga (46min): Recorded: 7/19/24
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Level 3, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, Side Plank, 5 Balancing Poses,
Spine Strength and Stretching. End with 120-Count Kapalabhati Breathing.
Recorded: 7/19/24...