Vinyasa, Level 2 (44min): Recorded 10/24/24
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Vinyasa, Level 2 w/Block: 44-Minute Sequence with "connection to core" with the use of a Yoga Block. Sun C and Sun D Salutations, Spine Strength, Stretching, Sleeping Yogi, and Supported Backbend.
Recommended Props: Yoga...