Level 1, Hatha Yoga (50min): Recorded 11/18/24
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Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets).
Recorded: 11/18/24...