Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25
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Level III, Ghosh Lineage: 82-Minute Sequence with Salute to the Goddesses, Salute to the Sun, Balancing Poses, Lotus Series, Arm Balancing, Variations on Seated Poses, end with 300-count Kapalabhati Breathing.
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