Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25
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Yin Yoga for Hip Mobility and Lower Back (Sacrum) Release: 30-Minute Sequence with Opening and Closing Meditation, Shoelace, Straddle, and Snail Pose.
Recommended Props: Yoga Blocks, Blanket/Cushion/Pillow
Recorded: 4/25/25...