Member Videos
Level I/II- Ghosh (60min)- Recorded 8/18/21
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Level I/II Hatha:Ghosh Yoga- Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching series for Hamstrings and Hips.
Recorded 8/18/21...
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Mat Pilates- 30 min.- Upper Body & Core- Recorded 8/17/21
Mat Pilates- 30min- Core, Back and Upper Body Sequence
Recorded on 8/17/21...
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Vinyasa Yoga (60min)- Level II: Recorded 8/17/21
Vinyasa- Level II- 60minutes- Salutations with Upper Body Strengthening and Hip Mobility Poses, Spine Strengthening, Deep Back bends w/ Bridge and Wheel Pose, Hip Stretching and Final Alternate Nostril Breathing.
Recorded...
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Level I/II Hatha Yoga/Ghosh (60 min): 8/16/21
Level I/II Yoga- 60 minutes- Beginning Breathing, Sun Salutation, 2 sets of Balancing Poses and Spine Strengthening Poses. End with Stretching and Kapalabhati Breathing.
Recorded 8/16/21...
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Meditation (20min) Recorded on 8/15/21
Meditation- Guided Alternate Nostril Breathing Followed by Breath Observation and Body Scan.
Finish with 10 minutes of Silent Meditation.
Recorded 8/15/21...
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Level II: Hatha: Ghosh Yoga (60min) 8/14/21
Level II- Salute to the Goddesses and Sun Salutation (Ghosh), 5 Balancing Poses, Ghosh Triangle and Revolved Triangle, Spine Strengthening, Stretching.
Energizing and Stamina Building Class for Experienced...
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Muscle Control Therapy: Neck & Shoulders-20min.-8/14/21
Muscle Control Therapy for Neck and Shoulders- Recommended props: Light Weights and Towel. 20 minute session.
Physical Therapy Exercises to restore mobility and strength.
Recorded 8/14/21...
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Yin Yoga- 40 minutes- Recorded 8/13/21
Yin Yoga- Healing and Strengthening Connective Tissue along with building skills on Meditation and Body Scan.
Recorded 8/13/21...
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Level II: Hatha: Ghosh Yoga (60min) 8/13/21
Level II- Hatha: Ghosh Lineage- Sun Salutation, 5 Balancing Poses, Spine Strengthening Poses, Hamstring Stretches to include Upward Stretching.
Recorded 8/13/21...
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Vinyasa Yoga (60min)- Level II: Recorded 8/12/21
Vinyasa Sequence: Level 2- Blocks recommended- Sun Salutation A, B, D, Core (abdominal and back) Strengthening and Hip/Gluteus Strengthening.
Recorded 8/12/21...
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Level I/II Hatha Yoga/Ghosh (50 min): 8/11/21
Level I/II: Yoga with Warm Up Sun Salutation, 4 Balancing Poses, Spine Strengthening, Hip Stretches: Rock the Baby, Cow Face, Spine Twist.
Recorded 8/11/21...
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Mat Pilates- 25min- Classic Mat Pilates Sequence, Glutes, Abs and Upper Body- Recorded 8/10/21
Mat Pilates Sequence with Teasers, Roll Backs, 100's + Abdominal Work, Planks, Gluteus (Side Butt) Strengthening, Push Ups.
Recorded 8/10/21...
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Vinyasa Yoga (60min)- Levl I/II: Recorded 8/10/21
Vinyasa Sequence- Hip Strengthening and Opening, Balancing Poses, Spine Twists, End with Alternate Nostril Breathing.
Recorded 8/10/21...
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Level I- Hatha Yoga: Ghosh- Recorded 8/9/21
Level I- Hatha Yoga: Ghosh Lineage- Beginning Breathing, Sun Salutation, 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, Final Stretching and Kapalabhati Breathing.
Recorded 8/9/21...
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Level II: Hatha: Ghosh Yoga (60min) 8/7/21
Level II, Energizing 60 minutes- Salute to the Goddesses/Gods and Sun Salutation, Balancing Poses, Spine Strengthening, Stretching and Breathing Exercises.
Recorded 8/7/21...
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Level I- Hatha Yoga: Ghosh, Recorded 8/2/21
Level 1- Hatha Yoga: Ghosh- 2 Breathing Exercises, Salutation, Standing Poses, 2 sets of Balancing Poses (3 poses), Spine Strengthening Poses with Deep Hip Stretches.
Recorded 8/2/21....
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Level II/III Hatha:Ghosh Lineage- 60 minutes
Level 2/3 Hatha:Ghosh Lineage- 2 Salutation, 5 balancing Poses and 2 sets of Spine Strengthening Poses.
On Location in Las Vegas.
Recorded 7/31/21...
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Muscle Control Therapy: The Back- (25 minutes)
Muscle Control Therapy for the Back.
Recommended Props: Therapy Band and Light Weights (2-5 lbs)
Back strengthening exercises to improve strength and heal injuries. All exercises are recommended Physical Therapy Moves and...
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Introduction to Yoga- 20 minutes
Introductory Class to Yoga- Complete Sequence with Beginning Breathing, Standing Postures and Floor Postures.
On Location in Las Vegas
Recorded on 7/29/21...
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Level 2- 60 minutes- 7/30/21
Level 2 Hatha:Ghosh Yoga- Focus on Strength and Balancing Poses.
On location in Las Vegas
Recorded on 7/30/21...
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Yin Yoga- 40 minutes- Recorded 7/30/21
Yin Yoga Practice with Opening and Closing Meditation: Classic Yin Poses with Chest Opening.
On Location in Las Vegas
Recorded 7/30/21...
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