Videos
Yin Yoga (45min) 5 Minute Holds: Recorded 10/21/22
0 Comments
Yin Yoga Sequence for Connective Tissue, 45-Minutes: Banana Pose, Supported Backbend, Shoulder Releases.
Recommended Props: Yoga Blocks, Cushion, Pillow
Recorded 10/21/22...
Read more
Vinyasa (55min): Recorded 10/20/22
Vinyasa, 55-Minute Sequence: Sun C Salutations, Balancing Poses, Spine Strength, 1/2 Lotus and Lotus Poses, Breath Counts.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/20/22...
Read more
Level 2, Hatha Yoga (48min): Recorded 10/19/22
Level 1/2, Hatha Yoga (48min): Pranayama, Salutation, 4 Balancing Poses, Spine Work and Stretching.
Recorded 10/19/22...
Read more
Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22
Mat Pilates, 20-Minute Sequence: Core Strength, Upper Back, Shoulders and Arms
Recommended Props: Therapy Band and Light Weights
Recorded 10/18/22...
Read more
Level 1, Hatha Yoga (55min) : Recorded 10/17/22
Level 1, Hatha Yoga (Ghosh Lineage), 55-Minute Class- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Stretching.
Recorded 10/17/22...
Read more
Level 3, Hatha Yoga (55min): Recorded 10/15/22
Level 3, 55-Minute Hatha Yoga (Ghosh) Sequence: Standing Deep Pranayama, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses including Standing Full Splits. Spine Strengthening and Stretching.
Recorded 10/15/22...
Read more
Yin Yoga (42 min) Yin Poses w/Long Holds: Recorded 10/14/22
Yin Yoga, 42-Minute Sequence: Opening and Closing Meditations with Long Holds that include Supported Backbends.
Recommended Props: Yoga Blocks, Meditation Cushion....
Read more
Level 2, (55min) Hatha Yoga: Recorded 10/14/22
Level 2, Hatha Yoga, 55-Minute Sequence: Deep Breathing, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching, Kapalabhati Breathing.
Recorded 10/14/22...
Read more
Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22
Vinyasa, Level 1/2, 60-Minute Sequence: Warm up with Core Strengthening, Sun A and Sun B Salutations, Stretching and Closing Pranayama to include Kapalabhati and 4-7-8 Breathing.
Recommended Props: Yoga Strap and Yoga...
Read more
Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22
Mat Pilates, 15-Minute Sequence for Arms, Shoulders, and Core
Props Needed: Therapy Band
Recorded 10/11/22...
Read more
Vinyasa, Level 2 (55min): Recorded 10/11/22
Vinyasa, Level 2, 55- Minute Sequence: Flow Salutations, Balancing Pose, Core Strength and Deep Stretches.
Recommended Props : Yoga Blocks and Yoga Strap
Recorded: 10/11/22...
Read more
Level 1, Hatha Yoga (Ghosh) 49min: Recorded 10/10/22
Level 1, Hatha Yoga (Ghosh Lineage) 49-Minutes: Slow sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching
Recorded 10/10/22...
Read more
Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22
Level 3, Hatha Yoga (Ghosh), 60-Minute: Standing Deep Breathing, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening, Stretching, Spine Twist, Kapalbhati.
Recorded 10/8/22...
Read more
Yin Yoga (45min) Extended Holds: Recorded 10/7/22
Yin Yoga with Extended Holds, 45-Minutes: Opening and Closing and 5 Yin Yoga Poses.
Recommended Props: Yoga Blocks, Cushion, Blanket, Pillow
Recorded 10/7/22...
Read more
Vinyasa, Level 2 (60min): Recorded 10/6/22
Vinyasa, Level 2 Sequence, 60-Minutes: Opening and Closing Meditation, Chaturanga Strengthening Routine which includes Sun A and Sun C, Spine Strengthening.
Recommended Props: Yoga Blocks
Recorded 10/6/22...
Read more
Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22
Level 1/Level 2, 50-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Mobility, Shoulder Stretch and closing Stretches and body scan.
Recorded 10/5/22...
Read more
Vinyasa- Level 2 "Chaturanga & Upper Back"- 10/4/22
Vinyasa, Level 2, "Chaturanga Dandasana": 60-Minute Vinyasa Sequence to help build a strong Chaturanga Dandasana (four-limbed staff pose), along with hip stretching and mobility. Slow flow.
Recommended Props: Yoga Blocks and...
Read more
Mat Pilates (25min): Recorded 10/4/22
Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips.
Recommended Props: Yoga Block, Therapy Band and Light Weights....
Read more
Level 1- Hatha Yoga (52min): Recorded 10/3/22
Level 1, Hatha Yoga, 52-Minutes- Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength. Focus on details of pose.
Recorded 10/3/22...
Read more
Level 3- Hatha Yoga (60min) : Recorded 10/1/22
Level 3, Hatha Yoga (Ghosh Lineage) 60-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses: Standing Head to Knee, Standing Bow, Balancing Stick, Separate Arm Balancing and Standing Full Splits, Spine...
Read more
Yin Yoga (45min) Longer Holds: Recorded 9/30/22
Yin Yoga, 45-Minute Sequence with LONGER Holds: Opening and Closing Meditation, Straddle, Butterfly, Shoelace and Deer Poses.
Props Needed: Yoga Blocks, or Cushion
Recorded 9/30/22...
Read more