Level 1 Hatha Yoga (Ghosh)- Recorded 9/6/21

Level 1 Hatha Yoga (Ghosh)- Recorded 9/6/21

Mahnaz J.Mahnaz J.
Access: Subscription
0 Comments
Level 1 Hatha Yoga (Ghosh Lineage)- 60 minutes- Modified Pranayama Breathing, Sun Salutation, 2 sets of Balancing Poses and Spine Strengthening. End with Stretching, Kapalabhati Breathing and Body Scan. Recorded 9/6/21...
Read more
    Level 2: Hatha Yoga (Ghosh) 60min- Recorded 9/4/21

    Level 2: Hatha Yoga (Ghosh) 60min- Recorded 9/4/21

    Mahnaz J.Mahnaz J.
    Access: Subscription
    0 Comments
    Level 2: Hatha Yoga- Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening, Stretching Poses and Final Kapalabhati Breathing with closing Body Scan. Recorded 9/4/21...
    Read more
      Muscle Control Therapy: Neck & Wrists- Recorded 9/4/21

      Muscle Control Therapy: Neck & Wrists- Recorded 9/4/21

      Mahnaz J.Mahnaz J.
      Access: Subscription
      0 Comments
      Muscle Control Therapy for the Neck and Wrists- Physical Therapy moves for stretching and mobility. Recommended Props: Light Weights, Therapy Band, Small Towel. Recorded 9/4/21...
      Read more
        Yin Yoga- 40 minutes- Recorded 9/3/21

        Yin Yoga- 40 minutes- Recorded 9/3/21

        Mahnaz J.Mahnaz J.
        Access: Subscription
        0 Comments
        Yin Yoga- 40 minutes- Designed to benefit connective tissue- Calming, and energizing class with strong Meditative approach and Alternate Nostril Breathing before Closing Meditation. Recorded 9/3/21...
        Read more
          Level 1/2: 60 minutes- Recorded 9/3/21

          Level 1/2: 60 minutes- Recorded 9/3/21

          Mahnaz J.Mahnaz J.
          Access: Subscription
          0 Comments
          Level 2: Hatha (Ghosh) Yoga: Salutation with Side Plank, Balancing Poses, Spine Strengthening, Stretching, Kapalabhati Breathing and Closing Body Scan. Recorded 9/3/21...
          Read more
            Mat Pilates- 30 min.- Core, Hips, Upper Body- Recorded 8/31/21

            Mat Pilates- 30 min.- Core, Hips, Upper Body- Recorded 8/31/21

            Mahnaz J.Mahnaz J.
            Access: Subscription
            0 Comments
            Mat Pilates with Classic Pilates Movements to incorporate Core Strength (abdominals, obliques and back), Hip Strength, Upper Body Strength and Legs. 30 minutes *Weights Can be Used for Squat Sequence Recorded 8/31/21...
            Read more
              Vinyasa Yoga (60min)- Level 1/2- Recorded 8/31/21

              Vinyasa Yoga (60min)- Level 1/2- Recorded 8/31/21

              Mahnaz J.Mahnaz J.
              Access: Subscription
              0 Comments
              Energizing Vinyasa Sequence with Sun Salutation A, B, C, Balancing Sequence and Deep Stretches for Hips and Back. Recorded 8/31/21...
              Read more
                Level 2/3- Hatha:Ghosh Lineage- 60 minutes-Recorded 8/28/21

                Level 2/3- Hatha:Ghosh Lineage- 60 minutes-Recorded 8/28/21

                Mahnaz J.Mahnaz J.
                Access: Subscription
                0 Comments
                Level 2/3: Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, 5 Balancing Poses, Spine Strengthening Poses and Stretching. Close with Kapalabhati Breathing and Body Scan. Recorded 8/28/21...
                Read more
                  Muscle Control Therapy: Back & Hips- Recorded 8/28/21

                  Muscle Control Therapy: Back & Hips- Recorded 8/28/21

                  Mahnaz J.Mahnaz J.
                  Access: Subscription
                  2 Comments
                  Muscle Control Therapy for the Back and Hips. Sequence for Mobility and Strengthening. 25 minutes Recorded 8/28/21...
                  Read more
                    Yin Yoga - 45min - Recorded 8/27/21

                    Yin Yoga - 45min - Recorded 8/27/21

                    Mahnaz J.Mahnaz J.
                    Access: Subscription
                    0 Comments
                    Yin Yoga Sequence- Designed to Benefit Connective Tissue, Strong Emphasis on Body Scan and Meditation of Breath Observation. Recorded on 8/27/21...
                    Read more
                      Vinyasa Yoga (60min)- Level II- Hips: Recorded 8/26/21

                      Vinyasa Yoga (60min)- Level II- Hips: Recorded 8/26/21

                      Mahnaz J.Mahnaz J.
                      Access: Subscription
                      0 Comments
                      Vinyasa Level II- High Energy Sequence with focus on Hips and Overall Strength. Salutations, Balancing Poses, Arm Balancing and Deep Hip Stretching. Closing Kapalabhati Breathing and Sitali Breathing with Closing Body...
                      Read more
                        Level 2- Hatha: Ghosh Yoga (60min)-8/25/21

                        Level 2- Hatha: Ghosh Yoga (60min)-8/25/21

                        Mahnaz J.Mahnaz J.
                        Access: Subscription
                        0 Comments
                        Level 2 Hatha Yoga Practice- 60min- Pranayama, Salute to the Sun, 4 Balancing Poses (1 set), Spine Strengthening (2 sets), Stretching and Final Kapalabhati Breathing with Closing Meditation. Recorded 8/25/21...
                        Read more
                          Vinyasa Yoga (60min)- Level II: Recorded 8/24/21

                          Vinyasa Yoga (60min)- Level II: Recorded 8/24/21

                          Mahnaz J.Mahnaz J.
                          Access: Subscription
                          0 Comments
                          Vinyasa Yoga- Level II (Intermediate)- Sequence for hips and back. Salutations A, B, and Variation of C, Hip Stretches, Twists and finish with Alternate Nostril Breathing and Closing Meditation. Recorded 8/24/21...
                          Read more
                            Level I- Hatha:Ghosh Yoga (60min)

                            Level I- Hatha:Ghosh Yoga (60min)

                            Mahnaz J.Mahnaz J.
                            Access: Subscription
                            0 Comments
                            Level 1 Sequence for Beginners (and Intermediate)- Pranayama, (slow) Salute to the Sun, 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses. End with Stretching, Spine Twist and 2 sets of Kapalabhati...
                            Read more
                              Level 2- 60minutes- 8/21/21

                              Level 2- 60minutes- 8/21/21

                              Mahnaz J.Mahnaz J.
                              Access: Subscription
                              0 Comments
                              Level II- Hatha: Ghosh Lineage- Pranayama/Anatomical Breathing, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening and Stretching Poses. End with 2 sets of Kapalabhati Breathing. Recorded...
                              Read more
                                Yin Yoga - Hip Mobility Sequence- Recorded 8/20/21

                                Yin Yoga - Hip Mobility Sequence- Recorded 8/20/21

                                Mahnaz J.Mahnaz J.
                                Access: Subscription
                                0 Comments
                                Yin Yoga Sequence- Designed for Connective Tissue Health- Emphasis on Hips and Hip Mobility. Recorded 8/21/21...
                                Read more
                                  Level I/II- Ghosh (60min)- Recorded 8/18/21

                                  Level I/II- Ghosh (60min)- Recorded 8/18/21

                                  Mahnaz J.Mahnaz J.
                                  Access: Subscription
                                  0 Comments
                                  Level I/II Hatha:Ghosh Yoga- Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching series for Hamstrings and Hips. Recorded 8/18/21...
                                  Read more
                                    Mat Pilates- 30 min.- Upper Body & Core- Recorded 8/17/21

                                    Mat Pilates- 30 min.- Upper Body & Core- Recorded 8/17/21

                                    Mahnaz J.Mahnaz J.
                                    Access: Subscription
                                    0 Comments
                                    Mat Pilates- 30min- Core, Back and Upper Body Sequence Recorded on 8/17/21...
                                    Read more
                                      Vinyasa Yoga (60min)- Level II: Recorded 8/17/21

                                      Vinyasa Yoga (60min)- Level II: Recorded 8/17/21

                                      Mahnaz J.Mahnaz J.
                                      Access: Subscription
                                      0 Comments
                                      Vinyasa- Level II- 60minutes- Salutations with Upper Body Strengthening and Hip Mobility Poses, Spine Strengthening, Deep Back bends w/ Bridge and Wheel Pose, Hip Stretching and Final Alternate Nostril Breathing. Recorded...
                                      Read more
                                        Level I/II Hatha Yoga/Ghosh (60 min): 8/16/21

                                        Level I/II Hatha Yoga/Ghosh (60 min): 8/16/21

                                        Mahnaz J.Mahnaz J.
                                        Access: Subscription
                                        0 Comments
                                        Level I/II Yoga- 60 minutes- Beginning Breathing, Sun Salutation, 2 sets of Balancing Poses and Spine Strengthening Poses. End with Stretching and Kapalabhati Breathing. Recorded 8/16/21...
                                        Read more
                                          Meditation (20min) Recorded on 8/15/21

                                          Meditation (20min) Recorded on 8/15/21

                                          Mahnaz J.Mahnaz J.
                                          Access: Subscription
                                          0 Comments
                                          Meditation- Guided Alternate Nostril Breathing Followed by Breath Observation and Body Scan. Finish with 10 minutes of Silent Meditation. Recorded 8/15/21...
                                          Read more