Level 2- Hatha:Ghosh Yoga (60 min)- 7/24/21

Level 2- Hatha:Ghosh Yoga (60 min)- 7/24/21

Mahnaz J.Mahnaz J.
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Level 2-Hatha: Ghosh Yoga- 60 minutes- Level 2/3- Sun Salutation and Salute to the Goddesses and Gods, balancing poses and floor poses. On Location in Las Vegas. Recorded 7/24/21...
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    Level 2- Hatha:Ghosh Yoga (60 min)- 7/23/21

    Level 2- Hatha:Ghosh Yoga (60 min)- 7/23/21

    Mahnaz J.Mahnaz J.
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    Level 2 Hatha:Ghosh Yoga: Slow Salutation, Focus on Balancing poses and finish with Spine Strengthening and Hip Opening Stretches. Recorded 7/23/21...
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      Yin Yoga- 30min- Recorded 7/23/21

      Yin Yoga- 30min- Recorded 7/23/21

      Mahnaz J.Mahnaz J.
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      Yin Yoga for Connective Tissue- Longer Holds with floor postures only. Opening and Closing Meditation. 30 minutes Recorded 7/23/21...
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        Vinyasa-Level II (60min) Recorded 7/22/21

        Vinyasa-Level II (60min) Recorded 7/22/21

        Mahnaz J.Mahnaz J.
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        Vinyasa- Level II Sequence- Salutations, Side Planks, Warrior Poses, Spine Strengthening and Stretching. Finish with Kapalabhati and Alternate Nostril Breathing. Recorded 7/22/21....
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          Level II- Hatha:Ghosh Yoga (55 min)- 7/21/21

          Level II- Hatha:Ghosh Yoga (55 min)- 7/21/21

          Mahnaz J.Mahnaz J.
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          Level 2 Hatha: Ghosh Yoga Sequence- Slow Salutation, Standing Poses, Straddle Fold Twist, Spine Strengthening and Deep Hip Stretches. 55 minutes Recorded 7/21/21...
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            Vinyasa- Level II- 55 minutes- Hip and Chest Opening-7/20/21

            Vinyasa- Level II- 55 minutes- Hip and Chest Opening-7/20/21

            Mahnaz J.Mahnaz J.
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            Vinyasa- Level II Sequence with Hip Opening and Chest Opening postures- 55 minutes. End with Kapalabhati and Alternate Nostril Breathing. Recorded 7/20/21...
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              Mat Pilates w/ Weights- (20min) Arms & Shoulders- 7/20/21

              Mat Pilates w/ Weights- (20min) Arms & Shoulders- 7/20/21

              Mahnaz J.Mahnaz J.
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              Mat Pilates Sequence with light weights. 20 minute arm and shoulder sequence. Build strength and heal shoulder injuries. Recorded 7/20/21...
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                Level I- Hatha Yoga:Ghosh (55 minutes)- 7/19/21

                Level I- Hatha Yoga:Ghosh (55 minutes)- 7/19/21

                Mahnaz J.Mahnaz J.
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                Level I Yoga- Beginner Sequence- Slow Salutation, Standing Poses, Balancing, Spine Strengthening and Stretching. 55 minutes Recorded 7/19/21...
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                  Level II- Hatha Yoga: Ghosh- 60 minutes: 7/17/21

                  Level II- Hatha Yoga: Ghosh- 60 minutes: 7/17/21

                  Mahnaz J.Mahnaz J.
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                  Level II- Hatha:Ghosh Lineage- 60minutes- Salute to the Goddesses/Gods and Sun Salutation, Balancing Poses, Spine Strengthening with Pigeon, Archer and Cow Face Pose. Recorded 7/17/21...
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                    Level II Hatha:Ghosh- 60 minutes- 7/16/21

                    Level II Hatha:Ghosh- 60 minutes- 7/16/21

                    Mahnaz J.Mahnaz J.
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                    Level II- 60 minute sequence: Deep Breathing, Slow Salutation with Side Plank, Standing Poses, Balancing Poses, Spine Strengthening and Stretching. Recorded 7/16/21...
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                      Yin Yoga- 40minutes- Hip Opening- 7/16/21

                      Yin Yoga- 40minutes- Hip Opening- 7/16/21

                      Mahnaz J.Mahnaz J.
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                      Yin Yoga Sequence- 40 minutes- Hip Opening postures with longer holds to benefit connective tissue and joints. Recorded 7/16/21...
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                        Vinyasa- Level II- 45 Min. Sequence- 7/15/21

                        Vinyasa- Level II- 45 Min. Sequence- 7/15/21

                        Mahnaz J.Mahnaz J.
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                        Vinyasa Level II Sequence- 45 minutes of strong salutations with floor work and end with eye exercise and Kapalabhati Breathing. Recorded on 7/15/21...
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                          Level I/II Hatha Yoga/Ghosh (50 min): 7/14/21

                          Level I/II Hatha Yoga/Ghosh (50 min): 7/14/21

                          Mahnaz J.Mahnaz J.
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                          Level I/II Hatha:Ghosh Yoga- 50 minute sequence- Complete sequence with Beginning Breathing, Slow Salutation, Balancing, Spine Strengthening, Back Bending and End with Deep Stretches. Recorded 7/14/21...
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                            Desk Yoga - (10-min) All Levels: Recorded 7/14/21

                            Desk Yoga - (10-min) All Levels: Recorded 7/14/21

                            Mahnaz J.Mahnaz J.
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                            Desk/Chair Yoga: 10 minute sequence to do in a chair, working at your desk. Great to release upper back tension, improve circulation and re-energize the body. Recorded 7/14/21...
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                              Vinyasa- Level II/III- 60min- Hip Mobility and Strength: Recorded 7/13/21

                              Vinyasa- Level II/III- 60min- Hip Mobility and Strength: Recorded 7/13/21

                              Mahnaz J.Mahnaz J.
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                              Vinyasa Sequence- Level II/III- Strong Sequence for upper body, hip mobility, balance and strength. Finish with Alternate Nostril Breathing and Closing Meditation. Recorded 7/13/21...
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                                Mat Pilates (30min): Abdominals, Glutes/Hips, Planks: 7/13/21

                                Mat Pilates (30min): Abdominals, Glutes/Hips, Planks: 7/13/21

                                Mahnaz J.Mahnaz J.
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                                Mat Pilates sequence to strengthen Abdominal (and back) muscles, Planks for upper body and shoulders, and Hip/Gluteus Strengthening for mobility and balance. Recorded on 7/13/21...
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                                  Level I- Beginner Hatha:Ghosh Yoga (55min) 7/12/21

                                  Level I- Beginner Hatha:Ghosh Yoga (55min) 7/12/21

                                  Mahnaz J.Mahnaz J.
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                                  Level I- Beginner/Intermediate Sequence: Slow Salutation, Balancing and Standing Poses, Floor: Spine Strengthening and Stretching Poses. End with Kapalabhati Breathing and Body Scan. Recorded 7/12/21...
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                                    Level II Hatha Yoga: Ghosh- (60 min) Recorded 7/10/21

                                    Level II Hatha Yoga: Ghosh- (60 min) Recorded 7/10/21

                                    Mahnaz J.Mahnaz J.
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                                    Level II- Hatha:Ghosh Yoga- Salute to the Goddesses/Gods, Sun Salutation, Balancing, Spine Strengthening, Stretching Poses. Recorded on 7/10/21...
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                                      Muscle Control Therapy: Shoulders (20min) Recorded 7/10/21

                                      Muscle Control Therapy: Shoulders (20min) Recorded 7/10/21

                                      Mahnaz J.Mahnaz J.
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                                      Muscle Control Therapy for the Shoulders is a class with Physical Therapy exercises that are closely related to Yoga Poses or are actual yoga poses that we do. Beneficial Class to restore shoulder health, strength and...
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                                        Level II Hatha Yoga: Ghosh- (60 min) Recorded 7/9/21

                                        Level II Hatha Yoga: Ghosh- (60 min) Recorded 7/9/21

                                        Mahnaz J.Mahnaz J.
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                                        Level II- Hatha:Ghosh Yoga- Sun Salutation w/Side Plank Pose, Balancing Poses, Spine Strengthening and Stretching Poses. Recorded on 7/9/21....
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                                          Yin Yoga- (40min) 7/9/21

                                          Yin Yoga- (40min) 7/9/21

                                          Mahnaz J.Mahnaz J.
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                                          Yin Practice Designed to Benefit then Connective Tissue of the Body. Longer Holds with Opening and Closing Meditation. Recorded 7/9/21...
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