Vinyasa with Block, Level 2: Recorded 7/31/25

Vinyasa with Block, Level 2: Recorded 7/31/25

Mahnaz J.Mahnaz J.
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Vinyasa, Level 2 Series with the use of Block to connect to core and "midline" body strength. Sun C and Sun D Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 7/31/25...
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    Level 2, Hatha Yoga (45min): Recorded 7/30/25

    Level 2, Hatha Yoga (45min): Recorded 7/30/25

    Mahnaz J.Mahnaz J.
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    Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with Pranayama, Sun Salute, Standing Balancing Poses, Spine Strengthening and 100-count Kapalabhati Breathing. Recorded: 7/30/25...
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      Vinyasa, Level 2 (52min): Recorded 7/29/25

      Vinyasa, Level 2 (52min): Recorded 7/29/25

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 52-Minute Series with Alternate Nostril Breathing, Sun A and Sun C Salutations, Hip Mobility and Spine Strengthening, Stretching and end with a Supported Backbend. Recommended Props: Yoga Blocks Recorded:...
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        YIn Yoga for Calming the Nervous System: Recorded 7/25/25

        YIn Yoga for Calming the Nervous System: Recorded 7/25/25

        Mahnaz J.Mahnaz J.
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        Yin Yoga: 28-Minute Series with Straddle, Squat, Dangling, Legs up the Wall and Supported Backbend. Recommended Props: Yoga Blocks, Cushion Recorded: 7/25/25...
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          Level 2, Hatha Yoga (46min): Recorded 7/25/25

          Level 2, Hatha Yoga (46min): Recorded 7/25/25

          Mahnaz J.Mahnaz J.
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          Level 2, Hatha Yoga: 46-Minute Friday Morning Series with Pranayama, Salute to the Gods and Sun Salute, 5 balancing poses and Stretching. Recorded: 7/25/25...
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            Level 2, Hatha Yoga (46 min): Recorded 7/23/25

            Level 2, Hatha Yoga (46 min): Recorded 7/23/25

            Mahnaz J.Mahnaz J.
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            Level 2, Hatha Yoga/Ghosh: 46-Minute Series with Pranayama, Lunge/Virabhadrasana, Sun Salute with Side Plank, balancing poses, spine strengthening and stretching. End with 100-count Kapalabhati Breathing. *Bonus: Review of...
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              Vinyasa, Level 2 (51 min): Recorded 7/22/25

              Vinyasa, Level 2 (51 min): Recorded 7/22/25

              Mahnaz J.Mahnaz J.
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              Vinyasa, Level 2: 50-Minute Series with strengthening flow set to include Warrior 1, Bound Warrior, Warrior 2 with Balancing Sequence, Arm Balancing, Stretching and close with Alternate Nostril Breathing and Supported...
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                Level 2, Hatha Yoga (48min): Recorded: 7/16/25

                Level 2, Hatha Yoga (48min): Recorded: 7/16/25

                Mahnaz J.Mahnaz J.
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                Level 2, Hatha Yoga: 48-Minute "Wednesday Morning" Series with Half Moon to Triangle Flow, 1 set of balancing and 2 sets of spine strengthening. Recorded: 7/16/25...
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                  Mat Pilates for Core Strength (16min): Recorded 7/15/25

                  Mat Pilates for Core Strength (16min): Recorded 7/15/25

                  Mahnaz J.Mahnaz J.
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                  Mat Pilates for Core Strength: 16-minute series with crunches (and variations), along with some hip strengthening. Recommended Prop: One Yoga Block Recorded: 7/15/25...
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                    Vinyasa, Level 2 (52min): Recorded 7/15/25

                    Vinyasa, Level 2 (52min): Recorded 7/15/25

                    Mahnaz J.Mahnaz J.
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                    Vinyasa, Level 2: 52-minute series with neck and wrist stretch as a warm up, Sun B salutations, Warrior Poses, Stretching and focus on hip mobility. Recommended Props: Yoga Blocks Recorded: 7/15/25...
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                      Level 1, Hatha Yoga (50min): Recorded: 7/14/25

                      Level 1, Hatha Yoga (50min): Recorded: 7/14/25

                      Mahnaz J.Mahnaz J.
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                      Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 2 sets Balancing Poses, 2 sets Spine Strengthening, 2 sets of Kapalabhati Breathing. Recorded: 7/14/25...
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                        Level 2: 2 -Set Sequence (Ghosh- 76min): Recorded 7/12/25

                        Level 2: 2 -Set Sequence (Ghosh- 76min): Recorded 7/12/25

                        Mahnaz J.Mahnaz J.
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                        Level 2, Hatha: 2-set sequence from Ghosh Lineage with double the fun in every pose! Recorded: 7/12/25...
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                          Yin Yoga - (34min): Recorded 7/11/25

                          Yin Yoga - (34min): Recorded 7/11/25

                          Mahnaz J.Mahnaz J.
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                          Yin Yoga: 34-Minute Series with opening and closing meditation, banana pose (or reclined twist modification), and half butterfly. Recommended Props: Yoga Blocks, Cushion, blanket Recorded: 7/11/25...
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                            Level 2, "Friday Series" (45min): Recorded 7/11/25

                            Level 2, "Friday Series" (45min): Recorded 7/11/25

                            Mahnaz J.Mahnaz J.
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                            Level 2, "Friday Morning Series"- 45-minutes with Pranayam, Salute to the Gods, Sun Salute, 5 balancing poses, stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 7/11/25...
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                              Vinyasa, Level 2 (47min): Recorded 7/10/25

                              Vinyasa, Level 2 (47min): Recorded 7/10/25

                              Mahnaz J.Mahnaz J.
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                              Vinyasa, Level 2: 47-Minute Series with Hip and Shoulder warm up (with a yoga strap), Sun C salutations, Warrior Poses with option of bind, stretching and end with legs up the wall. Recommended Props: Yoga Strap and Yoga...
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                                Level 2, Hatha Yoga (45mi): Recorded 7/9/25

                                Level 2, Hatha Yoga (45mi): Recorded 7/9/25

                                Mahnaz J.Mahnaz J.
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                                Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with Pranayam, Sun Salute, Half Moon to Triangle Flow, Spine Strengthening and Stretching. Recorded: 7/9/25...
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                                  Mat Pilates/Strengthening (22min): Recorded 7/8/25

                                  Mat Pilates/Strengthening (22min): Recorded 7/8/25

                                  Mahnaz J.Mahnaz J.
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                                  Mat Pilates with Therapy Band: Strengthening 20-Minute Series with Bridges, Hip and Core Strength, Planks and Shoulder Strengthening. Recommended Prop: Therapy Band Recorded: 7/8/25...
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                                    Vinyasa (58min): Recorded 7/8/25

                                    Vinyasa (58min): Recorded 7/8/25

                                    Mahnaz J.Mahnaz J.
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                                    Vinyasa, Level 1/ Level 2: 58-Minute Sequence with a slow deliberate start wit Pranayama and Hip Stretches. Salute to the Goddesses variations, Sun Salute Variations with Warrior 3 and Standing Full Splits, Back...
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                                      Level 1, Hatha Yoga (55min): Recorded 7/7/25

                                      Level 1, Hatha Yoga (55min): Recorded 7/7/25

                                      Mahnaz J.Mahnaz J.
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                                      Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening Series (2 sets), Stretching and Kapalabhati breathing (2 sets). Recorded: 7/7/25...
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                                        Meditation, 20-Minutes- Recorded: 7/6/25

                                        Meditation, 20-Minutes- Recorded: 7/6/25

                                        Mahnaz J.Mahnaz J.
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                                        Meditation: 20-Minute Sitting with Alternate Nostril Breathing, Guided Body Scan and 10-minutes of Silent Meditation. Recorded: 7/6/25...
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                                          YIn Yoga (22min): Recorded 7/4/25

                                          YIn Yoga (22min): Recorded 7/4/25

                                          Mahnaz J.Mahnaz J.
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                                          YIn Yoga: 22-Minute Series with Opening and Closing Meditation, Butterfly, Straddle and Supported Backbend. Recommended Props: Yoga Blocks, Cushion/Blanket Recorded: 7/4/25...
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