Level 3, Hatha (52min): Recorded 7/4/25

Level 3, Hatha (52min): Recorded 7/4/25

Mahnaz J.Mahnaz J.
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Level 3, Hatha: 52-Minute"Friday Morning" Series with Salute to the Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded 7/4/25...
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    Level 2, Hatha Yoga (49min): Recorded 7/2/25

    Level 2, Hatha Yoga (49min): Recorded 7/2/25

    Mahnaz J.Mahnaz J.
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    Level 2, Hatha Yoga: 49-Minute "Wednesday Morning" series with Pranayama, Sun Salute, Half-Moon flow into Triangle Pose, Spine Strengthening and 85-count kapalabhati breathing. Recorded: 7/2/25...
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      Mat Pilates and Strengthening (22min): Recorded 7/1/25

      Mat Pilates and Strengthening (22min): Recorded 7/1/25

      Mahnaz J.Mahnaz J.
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      Mat Pilates: 22-Minute Strengthening sequence with use of light weights, therapy band and yoga block. Included are strengthening for hips, shoulders, and core. Recorded: 7/1/25...
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        Vinyasa, Level 2 (53min): Recorded 7/1/25

        Vinyasa, Level 2 (53min): Recorded 7/1/25

        Mahnaz J.Mahnaz J.
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        Vinyasa, Level 2: 53-minute Sequence with use of Block. to connect to core and obliques. Recommended Props: Yoga Blocks Recorded: 7/1/25...
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          Level 1, Hatha Yoga (50min): Recorded 6/30/25

          Level 1, Hatha Yoga (50min): Recorded 6/30/25

          Mahnaz J.Mahnaz J.
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          Level 1, Hatha Yoga: 50-Minute Series with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 6/30/25...
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            Vinyasa with Sky, (35min): Recorded 6/26/25

            Vinyasa with Sky, (35min): Recorded 6/26/25

            Mahnaz J.Mahnaz J.
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            Vinyasa, Level 2: 35-Minute Series with Sky (visit in San Luis Obispo, CA) Gentle Warm up with Flow Salutations, Arm Balancing, Spine Strengthening, Stretching and end with Alternate Nostril Breathing. Recorded: 6/26/25...
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              Level 2, Hatha Yoga (49min): Recorded 6/25/25

              Level 2, Hatha Yoga (49min): Recorded 6/25/25

              Mahnaz J.Mahnaz J.
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              Level 2, Hatha Yoga: 49-Minute Wednesday Morning Series with Pranayama, Sun Salute, Half Moon Flow to Triangle Pose, 3 Balancing Poses, Pigeon Pose, Stretching and 85-Count Kapalabhati Breathing. Recorded: 6/25/25...
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                Mat Pilates, Core Strength (15min):Recorded 6/24/25

                Mat Pilates, Core Strength (15min):Recorded 6/24/25

                Mahnaz J.Mahnaz J.
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                Mat Pilates: 15-Minute Series with Core Strengthening and a touch of hip strengthening. Recommended Prop: 1 Yoga Block Recorded: 6/24/25...
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                  Vinyasa, Level 2 (52min): Recorded 6/24/25

                  Vinyasa, Level 2 (52min): Recorded 6/24/25

                  Mahnaz J.Mahnaz J.
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                  Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...
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                    YIn Yoga (29min): Recorded 6/20/25

                    YIn Yoga (29min): Recorded 6/20/25

                    Mahnaz J.Mahnaz J.
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                    YIn Yoga: 29-minute Series with Opening Meditation, Alternate Nostril Breathing, Straddle, Swan and Sleeping Swan, Puppy Pose, Closing Meditation. Designed for Connective Tissue health, and meditative to calm the nervous...
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                      Level 2, Hatha Yoga (50min): Recorded 6/20/25

                      Level 2, Hatha Yoga (50min): Recorded 6/20/25

                      Mahnaz J.Mahnaz J.
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                      Level 2, Hatha Yoga: 50-Minute "Friday Morning" Series with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 120-count Kapalabhati Breathing. Recorded: 6/20/25...
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                        Vinyasa, Level 2 (55min): Recorded 6/19/25

                        Vinyasa, Level 2 (55min): Recorded 6/19/25

                        Mahnaz J.Mahnaz J.
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                        Vinyasa, Level 2: 55-Minute Series with Opening Meditation and Alternate Nostril Breathing, Sun A and Sun B Salutations, Spine Strengthening and Maximum Mobility, Stretching and end with Kapalabhati Breathing (detox) and...
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                          Level 2, Hatha Yoga (50min): Recorded 6/18/25

                          Level 2, Hatha Yoga (50min): Recorded 6/18/25

                          Mahnaz J.Mahnaz J.
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                          Level 2, Hatha Yoga: "Wednesday Morning" Series with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening, Stretching and 100-Count Kapalabhati Breathing. Recorded: 6/18/25...
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                            Mat Pilates: Strengthening (23min): Recorded 6/17/25

                            Mat Pilates: Strengthening (23min): Recorded 6/17/25

                            Mahnaz J.Mahnaz J.
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                            Mat Pilates: 23-Minute Series with Core Strengthening, Abdominal and Back Strengthening, Bridges. Recommended Props: Therapy Band, Light Weights, and One Yoga Block Recorded: 6/17/25...
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                              Vinyasa, Level 2 (56min): Recorded 6/17/25

                              Vinyasa, Level 2 (56min): Recorded 6/17/25

                              Mahnaz J.Mahnaz J.
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                              Vinyasa, Level 2: 56-Minute Series with 3 Breathing Exercises, starting with Alternate Nostril Breathing and Pranayama, Sun C Salutations with variations, Balancing Series, Spine and Hip Mobility and Stretching. End with...
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                                Level 2, "2-set Series" (76min), Recorded 6/14/25

                                Level 2, "2-set Series" (76min), Recorded 6/14/25

                                Mahnaz J.Mahnaz J.
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                                Level 2, Ghosh Lineage- "2-set Series" with only one set of Lunge and Spine Twist. Recorded: 6/14/25...
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                                  Yin Yoga, Calming Sequence (25min): Recorded 6/13/25

                                  Yin Yoga, Calming Sequence (25min): Recorded 6/13/25

                                  Mahnaz J.Mahnaz J.
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                                  Yin Yoga: 25-Minute Calming Sequence with Butterfly, Wall-Butterfly or Wall-Squat, Legs up the Wall, Supported Backbend with Butterfly Legs. Recommended Props: Nearby Wall (or chair or bed), Yoga Blocks Recorded: 6/13/25...
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                                    Level 2, Hatha Yoga "Friday Series" (58min): Recorded 6/13/25

                                    Level 2, Hatha Yoga "Friday Series" (58min): Recorded 6/13/25

                                    Mahnaz J.Mahnaz J.
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                                    Level 2, Hatha Yoga; 58-Minute "Friday Series" with 2 Salutations: Goddess/Gods and Sun Salute, 5 Balancing Poses, Spine Strength and Mobility, Pigeon Pose, Spine Twist and 100-Count Kapalabhati Breathing. Recorded: 6/13/25...
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                                      Vinyasa, Level 2 (49min): Recorded: 6/12/25

                                      Vinyasa, Level 2 (49min): Recorded: 6/12/25

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa, Level 2: Warm-Up and Energize with "Bunny Breaths", Sun A Salutations with focus on pulling shoulders back, Warrior Poses, Pigeon Pose, Spine Strength and Mobility, Half Lotus, Finger stand and end with Supported...
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                                        Level 2, Hatha (49min): Recorded 6/11/25

                                        Level 2, Hatha (49min): Recorded 6/11/25

                                        Mahnaz J.Mahnaz J.
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                                        Level 2, Hatha Yoga- 49-Minute "Wednesday Morning" Sequence with Slow Pranayama, Sun Salute, 3 Balancing Poses, 2 Rounds of Spine Strengthening Poses, Stretching and 85-count Kapalabhati Breatihing. Recorded: 6/11/25...
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                                          Mat Pilates w/Weights (20min): Recorded 6/10/25

                                          Mat Pilates w/Weights (20min): Recorded 6/10/25

                                          Mahnaz J.Mahnaz J.
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                                          Mat Pilates w/Weights: 20-Minute Strengthening Series with Push Ups (Upper Body), Mermaids (Core), Sideline Leg Lifts (Hips), Weights for Arm Exercises (Shoulders, Forearms, Biceps). Recommended Props: Light Weights (1-3...
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