Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25

Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25

Mahnaz J.Mahnaz J.
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Vinyasa, Level 2/Level 3: Challenging 50-Minute Sequence with "Moon Salutations" and Strength Building Warrior Poses, One-Legged Balancing Sequence, Arm Balancing, Spine Strengthening and Stretching. Recommended Props: Yoga...
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    Vinyasa, Level 1 (45min): Recorded 6/5/25

    Vinyasa, Level 1 (45min): Recorded 6/5/25

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 2: 45-Minute Sequence with Eye Exercises, Neck Stretches & Nerve Glides, Flow Salutations and Sun D Salutations, Standing Balancing Sequence and Arm Balancing, Stretching and Splits. Recommended Props:...
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      Level 2, Hatha Yoga (45min): Recorded 6/4/25

      Level 2, Hatha Yoga (45min): Recorded 6/4/25

      Mahnaz J.Mahnaz J.
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      Level 2, Hatha Yoga: 45-Minute "Wednesday" series with Half Moon Flow, 1 set of balancing, 2 sets of spine strengthening, pigeon pose and stretching, 80-count Kapalabhati Breathing. Recorded: 6/4/24...
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        Mat Pilates with Weights (25min)- Recorded: 6/3/25

        Mat Pilates with Weights (25min)- Recorded: 6/3/25

        Mahnaz J.Mahnaz J.
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        Mat Pilates with Weights: 25-Minute Sequence with Core Strengthening, Arm Strengthening, Squats, and Back Strengthening. Recommended Props: Light Weights (2-3 lbs. each) Recorded: 6/3/25...
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          Level 1, Vinyasa (52min): Recorded 6/3/25

          Level 1, Vinyasa (52min): Recorded 6/3/25

          Mahnaz J.Mahnaz J.
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          Level 1, Vinyasa- 52-Minute Sequence with opening and closing breathing techniques, wrist stretches and shoulder stretches for warm up, Sun A, B and C salutations, Stretching and 100-count Kapalabhati Breathing. Recommended...
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            Level 1, Hatha Yoga (52min): Recorded 6/2/25

            Level 1, Hatha Yoga (52min): Recorded 6/2/25

            Mahnaz J.Mahnaz J.
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            Level 1, Hatha Yoga: 52-Minute Ghosh Lineage with 2 sets of Balancing, Spine Strengthening and Kapalabhati Breathing. (Added bonus of Pigeon Pose after spine strengthening). Recorded: 6/2/25...
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              Yin Yoga (27min): Recorded 5/30/25

              Yin Yoga (27min): Recorded 5/30/25

              Mahnaz J.Mahnaz J.
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              YIn Yoga for Connective Tissue Health: 27-Minute Sequence with Opening and Closing Meditation, Squat (on blocks), Half Childs Pose, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 5/30/25...
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                Level 2, Hatha Yoga (45min): Recorded 5/30/25

                Level 2, Hatha Yoga (45min): Recorded 5/30/25

                Mahnaz J.Mahnaz J.
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                Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Floor work: Spine Strengthening and Stretching. End with 100-count Kapalabhati Breathing. Recommended Props: Yoga...
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                  Vinyasa, Wall Warm-up (42min): Recorded 5/29/25

                  Vinyasa, Wall Warm-up (42min): Recorded 5/29/25

                  Mahnaz J.Mahnaz J.
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                  Vinyasa, Level 1: 42-Minute Series with the use of the Wall for Warm up and Warrior Poses, Sun A Salutations, Spine Strengthening and Stretching, end with Alternate Nostril Breathing. Recommended Props: Wall and Yoga...
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                    Level 2, Hatha Yoga (47min): Recorded 5/28/25

                    Level 2, Hatha Yoga (47min): Recorded 5/28/25

                    Mahnaz J.Mahnaz J.
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                    Level 2, Hatha Yoga: Standing Deep Breathing, 3 Balancing Poses, Spine Strengthening, Stretching: Pigeon Pose, end with 80-count Kapalabhati Breathing. Recorded: 5/28/25...
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                      Mat Pilates: Core & Hips (27min): Recorded 5/27/25

                      Mat Pilates: Core & Hips (27min): Recorded 5/27/25

                      Mahnaz J.Mahnaz J.
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                      Mat Pilates: 27-Minute Sequence with Deep Core Work and some hip strengthening. Recommended Props: Yoga Block and Therapy Band Recorded 5/27/25...
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                        Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25

                        Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25

                        Mahnaz J.Mahnaz J.
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                        Vinyasa, Level 1/Level 2: 52-Minute Sequence with Sun C Salutations, spine strengthening and mobility, hip strengthening and mobility. Recommended Props: Yoga Blocks Recorded: 5/27/25...
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                          YIn Yoga for Connective Tissue (28min); Recorded 5/23/25

                          YIn Yoga for Connective Tissue (28min); Recorded 5/23/25

                          Mahnaz J.Mahnaz J.
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                          Yin Yoga for Connective Tissue: 28-Minute Sequence with Opening and Closing Meditaiton, Childs Pose, Puppy Pose with shoulder stretch, Straddle. Recommended Props: Yoga Blocks, Cushion/ Pillow/ Blanket Recorded 5/23/25...
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                            Level 2, Hatha Yoga (45min): Recorded 5/23/25

                            Level 2, Hatha Yoga (45min): Recorded 5/23/25

                            Mahnaz J.Mahnaz J.
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                            Level 2, Hatha Yoga: 45-Minute Friday Series with 2 Salutations and 5 Balancing Poses. Recommended Props: Yoga Blocks Recorded 5/23/25...
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                              Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25

                              Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25

                              Mahnaz J.Mahnaz J.
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                              Level 2, Hatha Yoga- 55-Minute Sequence with featured Yogini, Mitzi as participating student. Recorded: 5/21/25...
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                                Mat Pilates: Hips and Core (22min): Recorded 5/20/25

                                Mat Pilates: Hips and Core (22min): Recorded 5/20/25

                                Mahnaz J.Mahnaz J.
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                                Mat Pilates: 22-minute, cardio warm up with squats, core strengthening and hip strengthening. Recorded: 5/20/25...
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                                  Vinyasa, Level 2 (58min): Recorded 5/20/25

                                  Vinyasa, Level 2 (58min): Recorded 5/20/25

                                  Mahnaz J.Mahnaz J.
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                                  Vinyasa, Level 2: Sun C Salutations with opening Hip and Shoulder Stretches with a strap, Balancing Poses, Warrior Poses with variations and end with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga Blocks...
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                                    Level I, Hatha Yoga (60min): Recorded: 5/19/25

                                    Level I, Hatha Yoga (60min): Recorded: 5/19/25

                                    Mahnaz J.Mahnaz J.
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                                    Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets). Recorded: 5/19/25...
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                                      Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25

                                      Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25

                                      Mahnaz J.Mahnaz J.
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                                      Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Dragon and Twist. Recommended Props: Blocks and Blanket Recorded 5/16/25...
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                                        Level 2, Hatha Yoga (52min): Recorded 5/16/25

                                        Level 2, Hatha Yoga (52min): Recorded 5/16/25

                                        Mahnaz J.Mahnaz J.
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                                        Level 2, Hatha Yoga: 52-Minute "Friday" Sequence with 2 salutations, 5 balancing poses, and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded 5/16/25...
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                                          VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25

                                          VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25

                                          Mahnaz J.Mahnaz J.
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                                          Vinyasa, Level 2: Moon Salutations and Ghosh Sun Salutations, Balancing poses and Warrior Poses, PIgeon Pose in each variation. Recommended Props: Yoga Blocks Recorded: 5/15/25...
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