Samadi Yoga

The reason hatha, vinyasa or any physical yoga practice is so powerful is because the key to a successful practice is to listen to the body and to work within the reality of the body for each given day. The discipline of......Read more

Mahnaz J. posted the blog post Telomeres and Longevity

July 31, 2025 18:52

The first Yoga Sutra of Patanjali (book on yoga philosophy) is “Yama,” which refers to ethical disciplines. Yamas are basically a guide for how to interact with the world and others in a way that is “harmonious and......Read more

Mahnaz J. posted the blog post Protein and Muscle Mass

March 31, 2024 17:41

Many of us are aware of the “food culture” debate about eating meat. Vegetarianism and veganism have become not only fads but another subject or distraction for judgment and “othering.” In this article, I will present some......Read more

Mahnaz J. posted the blog post Breathwork and Mental Health

April 18, 2023 16:13

“Breathing isn’t only essential to keep us alive, it also impacts our emotions, attention, and how our brains process the world around us.” Neuroscience News, Nov. 2022 Why is breath so important? The most obvious......Read more

Mahnaz J. posted the blog post Emotional Health and Yoga

April 18, 2023 15:57

Emotions are a natural and necessary part of our human “make-up” and understanding emotions helps us recognize its important role in guiding us through our lives. Many have been taught to hide their emotions, sometimes based......Read more

Mahnaz J. posted the blog post Stretching, Connective Tissue and Cancer

April 17, 2023 17:40

One of the greatest gifts of teaching yoga is witnessing the many benefits of the practice for each student. The benefits are mostly familiar, such as higher energy, better balance, strength and flexibility, but once in a......Read more

Balance in Daily Life

Mahnaz J.

March 24, 2021 07:00

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Balance in Daily Life Mindfulness is an integral part of our yoga and meditation practice. What does mindfulness mean? Mindfulness is the state of being conscious. Being completely conscious takes work for many...

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