Samadi Yoga

Mahnaz J. uploaded the video Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

Mahnaz J. uploaded the video Vinyasa (60min) Sequence for Hips: Recorded 1/31/23

Mahnaz J. uploaded the video Level 2- Hatha Yoga (60min) : Recorded 1/28/23

Mahnaz J. uploaded the video YIn Yoga (30min): Recorded 1/27/23

Mahnaz J. uploaded the video Vinyasa, Level 2 (53min) Upper Body: Recorded 1/26/23

Mahnaz J. uploaded the video Level 1/ Level 2, Hatha Yoga (45min): Recorded 1/25/23

Mahnaz J. uploaded the video Mat Pilates (28min) Therapy Band and Weights: Recorded 1/24/23

Mahnaz J. uploaded the video Vinyasa (47min): Recorded 1/24/23

Mahnaz J. uploaded the video Level 1, Hatha/Ghosh (48min): Recorded 1/23/23

Mahnaz J. uploaded the video Level 2, Hatha Yoga (53min): Recorded 1/21/23

Mahnaz J. uploaded the video Yin Yoga (40min) : Recorded 1/20/23

Mahnaz J. uploaded the video Level 2 (50min) Hatha Yoga: 1/20/23

Mahnaz J. uploaded the video Vinyasa- Level 2 (58): Recorded 1/19/23

Mahnaz J. uploaded the video Level 1/Level 2 : Hatha Yoga (55min): Recorded 1/18/23

Mahnaz J. uploaded the video Mat Pilates (25min) w/weights: Recorded 1/17/23

Mahnaz J. uploaded the video Vinyasa- Level 1 (49min) : Recorded 1/17/23

Mahnaz J. uploaded the video Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

Mahnaz J. uploaded the video Level 2- Hatha Yoga (50min): Recorded 1/14/23

Mahnaz J. uploaded the video Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

Mahnaz J. uploaded the video Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23

Mahnaz J. uploaded the video Vinyasa-- Level 1/2 "Wrist Stretches": Recorded 1/10/23

Mahnaz J. uploaded the video Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

Mahnaz J. uploaded the video Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

Mahnaz J. uploaded the video Vinyasa- Level 1 (58min): Recorded 1/3/23

Mahnaz J. uploaded the video Level 2, Hatha Yoga (41min) : Recorded 12/28/22

Mahnaz J. uploaded the video Level 2, Hatha Yoga (44min): Recorded 12/24/22

Mahnaz J. uploaded the video Level 2, Hatha Yoga (47min): Recorded 12/23/22

Mahnaz J. uploaded the video Vinyasa- Level 1 (60min): Recorded 12/22/22

Mahnaz J. uploaded the video Level 2- Hatha Yoga (58min): Recorded 12/21/22

Mahnaz J. uploaded the video Level 1- Hatha Yoga (45min) : Recorded 12/19/22