Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21
Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21
Level I/II Hatha Yoga, Ghosh Lineage- Longer holds with a balanced sequence of 30 postures that begins with Deep Breathing and a slow salutation incorporating side plank. Recorded 5/14/21.