Level 1, "Monday Series" : 48-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, and 2 rounds of Kapalabhati Breathing. Recorded: 11/24/25...

Level 2 "Friday Series"- 45-minute sequence with 2 salutations and 5 balancing poses. The most "advanced" sequence of the morning classes. Recorded: 11/21/25...

Level 2, "Wednesday Sequence"- 40-minutes starting with Pranayama, Sun Salute, Balancing and Spine Strengthening with 80-count Kapalabhati Breathing. Recorded: 11/19/25...

"Monday Morning Series" (Level 1): 45-Minute Series with slow movements to feel every part of the pose and the transitions.  Recorded: 11/17/25...

Level 2 "Friday Morning Series" - 50 minute series with Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalabhati. Recorded: 11/14/25...

Level 2, "Wednesday Morning Series"- 44-Minute with Sun Salute, Balancing, Pigeon Pose and 100-count Kapalabhati Breathing. Recorded: 11/12/25...

Level 1, "Monday Morning"' Series- 45 Minute Sequence with 2 sets of balancing poses, spine strengthening, and kapalabhati breathing. Recorded: 11/10/25...

Level 3, "Friday Morning" Series: 45-minute Sequence with Salute to the Gods, Sun Salute and 5 Balancing Poses. Recorded: 11/7/25...

Level 1, "Monday Morning Series:- 45-minute sequence with 2 rounds of balancing, spine strengthening, and kapalabhati breathing. Recorded: 11/4/25...

Level 2, "Friday Series": 45-minute sequence with 2 salutations, 5 balancing poses, spine strengthening and stretching...moving slowly and deliberately. Recorded: 10/31/25...

Level 2, "Wednesday Morning Series"- 40-Minutes with Sun Salute, 3 Balancing Poses, Spine Strength and 100-count Kapalabhati Breathing. Recorded: 10/29/25...

Level 1, "Monday Morning" Series- Standing Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 10/27/25...

Level 2, "Friday Morning" Series: 45-Minutes with Pranayama Breathing, Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-count Kapalabhati...

Level 2, "Wednesday Morning" Practice- Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength (2 sets), Stretching and 100-count Kapalabhati Breathing. Recorded: 10/8/25...

Level 1, Hatha Yoga: 52-Minute "Monday Series" with 2 sets of balancing poses. Recorded 10/6/25...

"2-set Series"- 73-Minute Saturday morning class.  Two rounds of all poses except for Lunge and Spine Twist.  Recorded: 10/4/25...

Level 1: 49-Minute "Monday Morning" Series with Lunge, Sun Salute, 2 rounds of Balancing Poses, Spine Strengthening, Stretching and 2 rounds of Kapalabhati breathing. Recorded: 9/29/25...

Level 2, Hatha Yoga, "Friday Morning" Series: 46-minute with Salute to the Goddesses/Gods, Sun Salute, 5 balancing poses, spine strengthening, stretching and 100-count Kapalabhati breathing. Recorded: 9/26/25...

Level 2, Hatha Yoga: "Friday Morning" Series with 2 salutations, 5 balancing poses, and spine strengthening. End with 100-count Kapalabhati Breathing. Recorded: 9/19/25...

Level 2, Hatha Yoga: 49- Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening,  and Stretching, 100-count Kapalabhati Breathing. Recorded: 9/17/25...

Level 1, Hatha Yoga: 42-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses and Spine Strength. Focus on the stillness in each pose. Recorded: 9/8/25...

Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strength and 120-count Kapalabhati Breathing. Recorded: 9/5/25...

Level 1, Hatha Yoga: 49-Minute Sequence with Pranayama, Sun Salute, 2 rounds of balancing poses, 2 rounds of spine strengthening and 2 rounds kapalabhati breathing. Recorded: 8/25/25...

Level 2, Hatha Yoga: 48-Minute "Friday Morning" Series with 2 salutations, side-plank, 5 standing balancing poses, spine strengthening and stretching. End with 120-count Kapalabhati Breathing. Recorded: 8/22/25...

Level 1, Hatha Yoga: 50-Minute, "Monday Morning" practice with Pranayama, Sun Salute and 2 sets of balancing poses. Recorded: 8/11/25...

Level 1/ Level 2, Hatha Yoga: 2-Set Series with 2 rounds of each pose with the exception of Lunge and Spine Twist. Recorded: 8/9/25...

Level 2, Hatha Yoga: "Friday Morning Series" with Salute to the Goddesses and Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. End with 120-count Kapalabhati Breathing. Recorded: 8/8/25...

Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with added "cat" stretch and shoulder stretch, Sun Salute, Balancing, Spine Strength, and Stretching. End with 100-count Kapalabhati Breathing. Recorded: 8/6/25...

Level I, Hatha Yoga: 52-Minute "Monday Morning" Sequence with Pranayama to extend the breath, Sun Salute, 3 Balancing Poses for 2 rounds, Spine Strengthening, Stretching and Pigeon Pose, 2 rounds of Kapalabhati...

Level 2, Hatha Yoga: 50-Minute "Friday Morning" practice with Salute to the Goddesses and Sun Salute, 5 Balancing Poses and 2 rounds of spine strengthening. End with 120-count Kapalabhati Breathing. Recommended Props: Yoga...