Level 2, "Friday Series": 48-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, 100-count Kapalabhati Breathing. Recorded: 1/23/26 ...

Level 1, "Monday Series" with Pigeon Pose- Pranayama (to extend the breath), Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and Stretching. Recorded: 1/19/26...

Level 2, "Wednesday Series": 45-Minute Series at a slow and deliberate pace. Move with intention and connection. Pranayama (deep breathing), Sun Salute, Balancing, Spine Strength and 100-count kapalabhati...

Level 2, "Friday Series": 52-minutes with 2 sets of Pranayama, 2 salutations, 5 balancing poses, spine strength and 100-count kapalabhati breathing. Recorded: 1/9/26...

Level 2, "Wednesday Series": 45-minute sequence with Pranayama, Lunge, Sun Salute, 1 set of balancing, 2 sets of spine strengthening. Recorded: 1/7/26...

Level 1, "Monday Serie": 45-Minute Series with 2 sets of balancing poses, spine strength, and kapalabhati breathing. Recorded: 1/5/26...

"New Year's Eve" Wednesday Sequence: 48-Minutes with 1 set of Balancing and 2 sets of Spine Strengthening. End with 100-count Kapalabhati breathing. Recorded: 12/31/25...

Level 1, "Monday Sequence" : 50-Minute Monday Sequence with 2 sets of balancing poses and Kapalabhati Breathing. Recorded: 12/29/25...

Level 2, "Friday Session" Intermediate Balancing Sequence Recorded: 12/26/25...

Level 2, Friday Session: 52-minute session with Pranayama, Salute to the Gods and Goddesses, Sun Salute, 5 Balancing poses, spine strengthening, stretching and 100-count Kapalabhati. Recorded: 12/19/25...

Level 2, "Wednesday Series"- Sun Salute, 3 Balancing Poses, Stretching and 100-count Kapalabhati Breathing. Recorded: 12/10/25...

Level 1, "Monday Series": 45-Minutes with Starting Lunge, Sun Salute, 2 sets of Balancing Poses , Spine Strength, and Kapalabhati Breathing. Recorded: 12/8/25...

Level 2, "Friday Series": 57-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Strengthening and Stretching. Recorded: 12/5/25...

Level 2, "Wednesday Series"- Pranayama, Sun Salute, One Set of Balancing and Two Sets of Spine strengthening, end with 100-count Kapalabhati Breathing. Recorded: 12/3/25...

Level 1, "Monday Session": 45- Minutes with 2 sets of Balancing poses, Spine strengthening and Kapalabhati breathing. Recorded: 12/1/25...

Level 1, "Monday Series" : 48-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, and 2 rounds of Kapalabhati Breathing. Recorded: 11/24/25...

Level 2 "Friday Series"- 45-minute sequence with 2 salutations and 5 balancing poses. The most "advanced" sequence of the morning classes. Recorded: 11/21/25...

Level 2, "Wednesday Sequence"- 40-minutes starting with Pranayama, Sun Salute, Balancing and Spine Strengthening with 80-count Kapalabhati Breathing. Recorded: 11/19/25...

"Monday Morning Series" (Level 1): 45-Minute Series with slow movements to feel every part of the pose and the transitions.  Recorded: 11/17/25...

Level 2 "Friday Morning Series" - 50 minute series with Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalabhati. Recorded: 11/14/25...

Level 2, "Wednesday Morning Series"- 44-Minute with Sun Salute, Balancing, Pigeon Pose and 100-count Kapalabhati Breathing. Recorded: 11/12/25...

Level 1, "Monday Morning"' Series- 45 Minute Sequence with 2 sets of balancing poses, spine strengthening, and kapalabhati breathing. Recorded: 11/10/25...

Level 3, "Friday Morning" Series: 45-minute Sequence with Salute to the Gods, Sun Salute and 5 Balancing Poses. Recorded: 11/7/25...

Level 1, "Monday Morning Series:- 45-minute sequence with 2 rounds of balancing, spine strengthening, and kapalabhati breathing. Recorded: 11/4/25...

Level 2, "Friday Series": 45-minute sequence with 2 salutations, 5 balancing poses, spine strengthening and stretching...moving slowly and deliberately. Recorded: 10/31/25...

Level 2, "Wednesday Morning Series"- 40-Minutes with Sun Salute, 3 Balancing Poses, Spine Strength and 100-count Kapalabhati Breathing. Recorded: 10/29/25...

Level 1, "Monday Morning" Series- Standing Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 10/27/25...

Level 2, "Friday Morning" Series: 45-Minutes with Pranayama Breathing, Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-count Kapalabhati...

Level 2, "Wednesday Morning" Practice- Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength (2 sets), Stretching and 100-count Kapalabhati Breathing. Recorded: 10/8/25...

Level 1, Hatha Yoga: 52-Minute "Monday Series" with 2 sets of balancing poses. Recorded 10/6/25...