Samadi Yoga

Level 2, "Friday Morning" Series: 45-Minutes with Pranayama Breathing, Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-count Kapalabhati...

Level 2, "Wednesday Morning" Practice- Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength (2 sets), Stretching and 100-count Kapalabhati Breathing. Recorded: 10/8/25...

Level 1, Hatha Yoga: 52-Minute "Monday Series" with 2 sets of balancing poses. Recorded 10/6/25...

"2-set Series"- 73-Minute Saturday morning class.  Two rounds of all poses except for Lunge and Spine Twist.  Recorded: 10/4/25...

Level 1: 49-Minute "Monday Morning" Series with Lunge, Sun Salute, 2 rounds of Balancing Poses, Spine Strengthening, Stretching and 2 rounds of Kapalabhati breathing. Recorded: 9/29/25...

Level 2, Hatha Yoga, "Friday Morning" Series: 46-minute with Salute to the Goddesses/Gods, Sun Salute, 5 balancing poses, spine strengthening, stretching and 100-count Kapalabhati breathing. Recorded: 9/26/25...

Level 2, Hatha Yoga: "Friday Morning" Series with 2 salutations, 5 balancing poses, and spine strengthening. End with 100-count Kapalabhati Breathing. Recorded: 9/19/25...

Level 2, Hatha Yoga: 49- Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening,  and Stretching, 100-count Kapalabhati Breathing. Recorded: 9/17/25...

Level 1, Hatha Yoga: 42-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses and Spine Strength. Focus on the stillness in each pose. Recorded: 9/8/25...

Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strength and 120-count Kapalabhati Breathing. Recorded: 9/5/25...

Level 1, Hatha Yoga: 49-Minute Sequence with Pranayama, Sun Salute, 2 rounds of balancing poses, 2 rounds of spine strengthening and 2 rounds kapalabhati breathing. Recorded: 8/25/25...

Level 2, Hatha Yoga: 48-Minute "Friday Morning" Series with 2 salutations, side-plank, 5 standing balancing poses, spine strengthening and stretching. End with 120-count Kapalabhati Breathing. Recorded: 8/22/25...

Level 1, Hatha Yoga: 50-Minute, "Monday Morning" practice with Pranayama, Sun Salute and 2 sets of balancing poses. Recorded: 8/11/25...

Level 1/ Level 2, Hatha Yoga: 2-Set Series with 2 rounds of each pose with the exception of Lunge and Spine Twist. Recorded: 8/9/25...

Level 2, Hatha Yoga: "Friday Morning Series" with Salute to the Goddesses and Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. End with 120-count Kapalabhati Breathing. Recorded: 8/8/25...

Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with added "cat" stretch and shoulder stretch, Sun Salute, Balancing, Spine Strength, and Stretching. End with 100-count Kapalabhati Breathing. Recorded: 8/6/25...

Level I, Hatha Yoga: 52-Minute "Monday Morning" Sequence with Pranayama to extend the breath, Sun Salute, 3 Balancing Poses for 2 rounds, Spine Strengthening, Stretching and Pigeon Pose, 2 rounds of Kapalabhati...

Level 2, Hatha Yoga: 50-Minute "Friday Morning" practice with Salute to the Goddesses and Sun Salute, 5 Balancing Poses and 2 rounds of spine strengthening. End with 120-count Kapalabhati Breathing. Recommended Props: Yoga...

Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with Pranayama, Sun Salute, Standing Balancing Poses, Spine Strengthening and 100-count Kapalabhati Breathing. Recorded: 7/30/25...

Level 2, Hatha Yoga: 46-Minute Friday Morning Series with Pranayama, Salute to the Gods and Sun Salute, 5 balancing poses and Stretching. Recorded: 7/25/25...

Level 2, Hatha Yoga/Ghosh: 46-Minute Series with Pranayama, Lunge/Virabhadrasana, Sun Salute with Side Plank, balancing poses, spine strengthening and stretching. End with 100-count Kapalabhati Breathing. *Bonus: Review of...

Level 2, Hatha Yoga: 48-Minute "Wednesday Morning" Series with Half Moon to Triangle Flow, 1 set of balancing and 2 sets of spine strengthening. Recorded: 7/16/25...

Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 2 sets Balancing Poses, 2 sets Spine Strengthening, 2 sets of Kapalabhati Breathing. Recorded: 7/14/25...

Level 2, Hatha: 2-set sequence from Ghosh Lineage with double the fun in every pose!  Recorded: 7/12/25...

Level 2, "Friday Morning Series"- 45-minutes with Pranayam, Salute to the Gods, Sun Salute, 5 balancing poses, stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 7/11/25...

Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with Pranayam, Sun Salute, Half Moon to Triangle Flow, Spine Strengthening and Stretching. Recorded: 7/9/25...

Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening Series (2 sets), Stretching and Kapalabhati breathing (2 sets). Recorded: 7/7/25...

Level 3, Hatha: 52-Minute"Friday Morning" Series with Salute to the Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded 7/4/25...

Level 2, Hatha Yoga: 49-Minute "Wednesday Morning" series with Pranayama, Sun Salute, Half-Moon flow into Triangle Pose, Spine Strengthening and 85-count kapalabhati breathing. Recorded: 7/2/25...

Level 1, Hatha Yoga: 50-Minute Series with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 6/30/25...