Level 2, Wednesday Series Recorded 6/17/26...

Monday Series with 2 sets of balancing poses. Recorded: 6/15/26...

"2-Set Class" for more depth and connection to the body. Recorded: 6/13/26...

Level 2, "Wednesday Series" with Half Moon to Triangle Flow, 1 set of standing balancing poses. Recorded: 6/10/26...

Monday Series with 2 sets of standing poses, spine strength, and kapalabhati breathing. Recorded: 6/8/26...

Friday Series with 2 salutations and 5 balancing poses. Recorded 6/5/26...

Level 2, Wednesday Series (51min) Recorded 6/3/26...

Wednesday Series (45min): "We don't use the body to get into the pose, we use the pose to get into the body."  Recorded: 5/27/26...

Level 2, "Friday Series" with 2 salutations (w/side plank) and 5 balancing poses. Recorded: 5/22/26...

Friday Series (50min) Recorded: 5/15/26...

2-Set Series,Saturday Class Recorded: 5/9/26...

Level 2, "Friday Series" with 2 Salutations, 5 Balancing Poses and 120 Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 5/8/26...

Wednesday Morning Series with Sun Salute, 3 Balancing poses and 100 count Kapalabhati Breathing. Recorded 5/6/26...

Level 1, "Monday Class" with 2 sets of balancing poses. Emphasis on how to work through practice with pain and injuries. Recorded: 3/30/26...

Level 2, "First Day of Spring", Friday Sequence: 2 salutations and 5 balancing poses. Recorded: 3/20/26...

2-Set Series on Saturday, March 7th: 2 sets of every pose except for lunge, child's pose and spine twist. Recorded: 3/7/26...

Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening. Recorded: 2/18/26...

Level 2, "Friday Series": 46-Minute sequence with 2 salutations, 5 balancing poses, stretching and 100-count kapalabhati breathing. Recorded: 2/13/26...

Level 2, "Wednesday Series": 42-Minute Series to practice efficiency and awareness with the addition of Pigeon Pose to release the hips before child's pose. Recorded: 2/11/26...

Level 2, " 2 - Set Series" Saturday Morning Class: 2 sets of all poses except for Lunge and Seated Spine Twist. Recorded: 2/7/26...

Level 2, "Wednesday Sequence": 44-Minute Series with deliberate and accurate connection to breath and body. Recorded: 2/4/26...

Level 2, "Friday Series": 48-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, 100-count Kapalabhati Breathing. Recorded: 1/23/26 ...

Level 1, "Monday Series" with Pigeon Pose- Pranayama (to extend the breath), Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and Stretching. Recorded: 1/19/26...

Level 2, "Wednesday Series": 45-Minute Series at a slow and deliberate pace. Move with intention and connection. Pranayama (deep breathing), Sun Salute, Balancing, Spine Strength and 100-count kapalabhati...

Level 2, "Friday Series": 52-minutes with 2 sets of Pranayama, 2 salutations, 5 balancing poses, spine strength and 100-count kapalabhati breathing. Recorded: 1/9/26...

Level 2, "Wednesday Series": 45-minute sequence with Pranayama, Lunge, Sun Salute, 1 set of balancing, 2 sets of spine strengthening. Recorded: 1/7/26...

Level 1, "Monday Serie": 45-Minute Series with 2 sets of balancing poses, spine strength, and kapalabhati breathing. Recorded: 1/5/26...

"New Year's Eve" Wednesday Sequence: 48-Minutes with 1 set of Balancing and 2 sets of Spine Strengthening. End with 100-count Kapalabhati breathing. Recorded: 12/31/25...

Level 1, "Monday Sequence" : 50-Minute Monday Sequence with 2 sets of balancing poses and Kapalabhati Breathing. Recorded: 12/29/25...