Level 2: Hatha Yoga (60min): Recorded 4/9/22

Mahnaz J.Mahnaz J.
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Level 1, 2, or 3

    Level 2 Hatha Yoga (60min): Warm Up with Breathing, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses. Floor Work to include Spine Strengthening and Stretching. End with Final Breathing and Meditation.

    Recorded 4/9/22

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