Yin Yoga (28min) Long Holds: Recorded 7/14/23

Mahnaz J.

July 14, 2023 17:28

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Yin Yoga

Yin Yoga, Longer Holds for better Connective Tissue Health, Nervous System Health and Meditation Practices.

Recommended Props: Yoga Blocks, Yoga Cushion

Recorded 7/14/23

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Mahnaz J.

Yin Yoga, Straddles (28min): Recorded 4/4/25

Mahnaz J.

April 04, 2025 17:12

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Yin Yoga Session for Connective Tissue, Releasing Tension and Calming the Nervous System: Butterfly, Straddle Variations and Meditations. Recommended Props: Yoga Blocks, Cushion/Blanket/Bolster Recorded 4/4/25...

Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25

Mahnaz J.

April 04, 2025 17:09

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Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 4/4/25 ...

Strengthening Class w/weights (20min): Recorded 4/1/25

Mahnaz J.

April 02, 2025 09:49

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20-Minute Strengthening Class for the Arms, Squat Variations with Weights, Back Strengthening and Core Strengthening. Recommended Props: Light Weights Recorded: 4/1/25...

Vinyasa, Level 2 (55min); Recorded: 4/1/25

Mahnaz J.

April 02, 2025 09:45

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Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles. Recommended Props: Yoga Strap...

Samadi Yoga