Yin Yoga for hip mobility (and inner thigh stretch): Happy Baby Pose, Frog Pose and Straddle Recorded: 8/14/26...

Yin Yoga for Hip Mobility: Half Shoelace and Shoelace Pose (Cowface). Recommended Props: Blanket or Cushion and Yoga Blocks. Recorded: 8/7/26...

Yin Yoga using a blanket to lift rib-cage for improved mobility. Recommended Props: Mexican blanket or beach towel Recorded: 7/31/26...

Yin Yoga for complete relaxation. Opening and Closing Meditation, Banana Pose, Reclined Twist, and Supported Backbend. Recorded: 7/17/26...

Yin Yoga with opening and closing meditation, "bent-knee" straddle and half butterfly. Recorded: 7/10/26...

Yin Yoga with Opening and Closing Meditation, Alternate Nostril Breathing, Half Shoelace and Straddle Pose. Recorded: 7/3/26...

Yin Yoga: Opening and Closing Meditation, Squat, Sphinx, and Side-Line Rotations. Recorded: 6/26/26...

Yin Yoga Series with Butterfly, Deer Pose and Caterpillar Pose. Recorded: 6/19/26...

Yin Yoga (25min)for energizing the body and calming the nervous system. Opening and Closing meditation, legs on a chair, caterpillar pose and alternate nostril breathing. Recorded: 6/12/26

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Yin Yoga practice for calming the nervous system and energizing the body. Banana Pose and Straddle Pose with opening and closing meditation. Recorded: 6/5/26...

Yin Yoga: Opening and Closing Meditation, Half Butterfly, Dragon Pose Recorded: 5/22/26...

Meditation, Butterfly, Happy Baby and Reclined Twist (30min) Recorded: 5/15/26...

Yin Yoga: Opening and Closing Meditation, Shoelace (Cow Face) Pose, Childs Pose and Supported Backbend. Recorded: 5/8/26...

Yin Yoga for Hip Mobility: Opening and Closing Meditation, Butterfly Pose, Deer Pose and Straddle variation. Recommended Props: Yoga Blocks, Cushion, Blanket,  Recorded: 1/23/26...

Yin Yoga: 27-Minutes with Opening and Closing meditation, Butterfly, Swan, and Lizard Poses. Recommended Props: Yoga Blanket and Yoga Blocks Recorded 1/9/26...

Yin Yoga: Meditative session with opening and closing meditation, straddle, shoelace/ half shoelace, and supported backbend or legs in chair or up the wall. Recorded: 12/19/25...

Yin Yoga: 27-Minutes with Opening and Closing Mediation, Butterfly Pose, Squat, Straddle and supported backbend (or legs in chair). Recommended Props: yoga blocks, cushion, blanket Recorded: 12/5/25...

Yin Yoga: 28-minute sequence with Happy Baby, Fallen Warrior or Swan (pigeon), Reclined Twist. Recorded: 11/21/25...

Yin Yoga - 30-Minute Yin Practice with Opening and Closing Meditation, Childs Pose, Swan and Sleeping Swan, Supported Backbend. Recommended Props: Cushion/Pillow, Yoga Blocks, Blanket Recorded: 11/14/25...

Yin Yoga for Mobility: Shoelace or Half Shoelace, Sphinx and Childs Pose Recorded: 11/7/25...

Yin Yoga for Healing: 28-minute series with Opening and Closing Meditation, Bent-Knee Straddle, Bent-Knee Spine Twist and Bent-Knee (Butterfly) supported backbend. Recommended Props: Yoga Blocks,...

YIn Yoga for Connective Tissue, Calming, Re-energizing: Opening and Closing Meditation, Half Butterfly, Straddle and Legs in a Chair. Recommended Props: Yoga Blocks, Cushion/Blanket, Chair Recorded: 10/10/25...

Yin Yoga for Hips: 29-Minutes with Opening and Closing Meditation, Swan and Sleeping Swan (pigeon), and Fallen Warrior Hip stretch. Recorded: 9/19/25...

Yin Yoga or Ribcage Mobility: 29-Minute Sequence with Opening and Closing Meditation, Puppy Pose with shoulder stretch, Side-Line Pose with supported ribcage. Recommended Props: Thick Towel or Blanket Recorded: 9/5/25...

YIn Yoga: 30-Minute Meditative Series with Seated Swan (seated pigeon), Sphinx and Childs Pose. Recommended Props: Blanket/cushion, Yoga Block Recorded: 8/29/25...

Yin Yoga: 27-Minute Calming Series with Childs Pose, Happy Baby Pose, Legs in a Chair. Recommended Props: Chair, Cushion/Pillow Recorded: 8/22/25...

Yin Yoga: Opening and Closing Meditations, Straddle, Reclined Twist and Reclined Butterfly Pose. Recommended Props: Yoga Blocks, Blanket, Cushion/Pillow Recorded: 8/8/25...

Yin Yoga: 28-Minute Series with Half Butterfly and side stretch, Banana Pose or Reclined Twist. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 8/1/25 ...

Yin Yoga: 28-Minute Series with Straddle, Squat, Dangling, Legs up the Wall and Supported Backbend. Recommended Props: Yoga Blocks, Cushion Recorded: 7/25/25...

Yin Yoga: 34-Minute Series with opening and closing meditation, banana pose (or reclined twist modification), and half butterfly. Recommended Props: Yoga Blocks, Cushion, blanket Recorded: 7/11/25...