Mahnaz J.

Mahnaz J. uploaded the video YIn Yoga (28min): Recorded 4/28/23

Mahnaz J.

Mahnaz J. uploaded the video Level 2 Hatha Yoga (58min): Recorded 4/28/23

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 1 (58min): Recorded 4/27/23

Mahnaz J.

Mahnaz J. uploaded the video Level 1/Level 2 (41min) Hatha Yoga: Recorded 4/26/23

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates, (27min) No Props Needed: Recorded 4/25/23

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 2 (54min): Recorded 4/25/23

Mahnaz J.

Mahnaz J. uploaded the video Level 1 (55min) Hatha Yoga (Ghosh): Recorded 4/24/23

Mahnaz J.

Mahnaz J. uploaded the video Level 2, Hatha Yoga (49 min): Recorded 4/22/23

Mahnaz J.

Mahnaz J. uploaded the video Level 1/ Level 2 Hatha Yoga (58min): Recorded 4/21/23

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, Level 2 (48min): Recorded 4/20/23

Mahnaz J.

Mahnaz J. uploaded the video Level 2 Hatha Yoga (50min): Recorded 4/19/23

Mahnaz J.

Mahnaz J. posted the blog post Breathwork and Mental Health

“Breathing isn’t only essential to keep us alive, it also impacts our emotions, attention, and how our brains process the world around us.” Neuroscience News, Nov. 2022 Why is breath so important? The most obvious......Read more
Mahnaz J.

Mahnaz J. posted the blog post Emotional Health and Yoga

Emotions are a natural and necessary part of our human “make-up” and understanding emotions helps us recognize it’s important role in guiding us through our lives. Many have been taught to hide their emotions, sometimes......Read more
Mahnaz J.

Mahnaz J. posted the blog post Stretching, Connective Tissue and Cancer

One of the greatest gifts of teaching yoga is witnessing the many benefits of the practice for each student. The benefits are mostly familiar, such as higher energy, better balance, strength and flexibility, but once in a......Read more
Mahnaz J.

Mahnaz J. uploaded the video Level 2, Hatha Yoga (53min): Recorded 4/15/23

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga (30min): Recorded 4/14/23

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, L1/L2 (48min): Recorded 4/13/23

Mahnaz J.

Mahnaz J. uploaded the video Level 2, Hatha Yoga (50min): Recorded 4/12/23

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates with Weights (20min): Recorded 4/11/23

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, L2 (55min): Recorded 4/11/23

Mahnaz J.

Mahnaz J. uploaded the video Level 1, Hatha Yoga (49min): Recorded 4/10/23

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga (30min): Recorded 4/7/23

Mahnaz J.

Mahnaz J. uploaded the video Level 2, Hatha Yoga (47min): Recorded 4/7/23

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 2 (61min): Recorded 4/6/23

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa w/Mat Pilates Warm Up (38min): Recorded 4/4/23

Mahnaz J.

Mahnaz J. uploaded the video Level 2, Hatha Yoga (55min): Recorded 4/1/23

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga (30min): Recorded 3/31/23

Mahnaz J.

Mahnaz J. uploaded the video Level 2, Hatha Yoga (46min): Recorded 3/31/23

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, Level 1 (47min): Recorded 3/30/23