Recent Activity
Mahnaz J. uploaded the video Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22
Mahnaz J. uploaded the video Vinyasa Flow: 60-minutes: Recorded 3/31/22
Mahnaz J. uploaded the video Vinyasa 15-minute Sequence: Recorded 3/31/22
Mahnaz J. uploaded the video Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22
Mahnaz J. uploaded the video Level 2- "Heart Energy" (50min): Recorded 3/30/22
Mahnaz J. uploaded the video Vinyasa-Level 2- Slow Movements for Strength: Recorded 3/29/22
Mahnaz J. uploaded the video Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22
Mahnaz J. uploaded the video Level 1- (58min) Self-Nurture/Self-Compassion: Recorded 3/28/22
Mahnaz J. uploaded the video Level 2-Hatha Yoga (60min) Recorded 3/26/22
Mahnaz J. uploaded the video Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22
Mahnaz J. uploaded the video Vinyasa (L2)- Core Strength and Stability- Recorded 3/24/22
Mahnaz J. uploaded the video Level 1- Hatha Yoga, 55min- Recorded 3/23/22
Mahnaz J. uploaded the video Vinyasa- Level 1(50-min) Flow and Twist- Recorded 3/22/22
Mahnaz J. uploaded the video Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22
Mahnaz J. uploaded the video Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22
Mahnaz J. uploaded the video Level 2- Hatha (Ghosh) Yoga -50min- Recorded 3/18/22
Mahnaz J. uploaded the video Vinyasa- Level 2- Hip & Leg Strength- Recorded 3/17/22
Mahnaz J. uploaded the video Level 2- Hatha (Ghosh) Yoga (60min): Recorded 3/16/22
Mahnaz J. uploaded the video Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22
Mahnaz J. uploaded the video Vinyasa- Level 2- "Slow Flow"- Recorded 3/15/22
Mahnaz J. uploaded the video Yin Yoga- (45min) Longer Holds- Recorded 3/11/22
Mahnaz J. uploaded the video Vinyasa w/Self-Compassion Meditation-Recorded 3/10/22
Mahnaz J. uploaded the video Level 1/2- Hatha Yoga (60min) Recorded 3/9/22
Mahnaz J. uploaded the video Vinyasa - Level 1/2 (60min)- Recorded 3/8/22
Mahnaz J. uploaded the video Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22
Mahnaz J. uploaded the video Level 1/2- Hatha Yoga (60min) Recorded 3/4/22
Mahnaz J. uploaded the video Yin Yoga- (30 - minutes)- Recorded 3/4/22
Mahnaz J. uploaded the video Vinyasa- Strength in Stillness- Recorded 3/3/22
Mahnaz J. uploaded the video Level 1/2- Hatha Yoga (60min)- Recorded 3/2/22
Mahnaz J. uploaded the video Vinyasa- Level1/2- "Mindfulness Practice"- Recorded 3/1/22