Level 2- Hatha Yoga (60min) Recorded 5/4/22

Level 2- Hatha Yoga (60min) Recorded 5/4/22

Mahnaz J.Mahnaz J.
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Level 2, Hatha Yoga (60min)- Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening. End with Body Scan for Tension. Recorded 5/4/22 Off-site: Puerto Vallarta, Mexico...
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    Vinyasa & A Hint of Mat Pilates (60min) Recorded 5/3/22

    Vinyasa & A Hint of Mat Pilates (60min) Recorded 5/3/22

    Mahnaz J.Mahnaz J.
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    Vinyasa Sequence with Mat Pilates (warm-up & core work)- 60 - minutes. Warm up with Leg Lifts and Core Work, Sun A, Sun B, Sun C and Additional Abdominal Work with Plank Sequence. Recorded 5/3/22 Off-Site in Puerto...
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      Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22

      Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22

      Mahnaz J.Mahnaz J.
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      Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes. Props Needed: Yoga Blocks or Cushion or blanket Recorded 4/29/22...
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        Vinyasa Yoga, Level 2. Recorded 4/28/22

        Vinyasa Yoga, Level 2. Recorded 4/28/22

        Mahnaz J.Mahnaz J.
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        Vinyasa, Intermediate/Level 2 Sequence: Sun A and Sun C Salutations, Upper Body & Core Work, Balancing Sequence and Deep Hip Stretches. Props Needed: Yoga Blocks and Yoga Strap Recorded 4/28/22...
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          Vinyasa, Level 2 (60min): Recorded 4/26/22

          Vinyasa, Level 2 (60min): Recorded 4/26/22

          Mahnaz J.Mahnaz J.
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          Vinyasa, Level 2 (60min): Warm the Body with Core Work to heat up, Sun A, Sun C and Vinyasa Flow along with variations of Warrior Poses. Spine Strengthening and Hip Stretching Included in 2nd half of sequence. Props Needed:...
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            Level 2- Hatha Yoga (55min) Recorded 4/27/22

            Level 2- Hatha Yoga (55min) Recorded 4/27/22

            Mahnaz J.Mahnaz J.
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            Level 2, Hatha Yoga (55min); Deep Breathing, Lunge, Sun Salutation, 4 Balancing Poses + Eagle and Tree Pose/Toe Stand, Floor Poses for Spine Strength and Mobility, Closing Meditation. Recorded 4/27/22...
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              Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22

              Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22

              Mahnaz J.Mahnaz J.
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              Mat Pilates & Muscle Control Therapy Class: Integration of Mat Pilates and Therapy moves to Strengthen and Condition the Entire Body. Props Needed: Light Weights, Therapy Band Recorded 4/26/22...
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                Level 1 Hatha Yoga (60min): Recorded 4/25/22

                Level 1 Hatha Yoga (60min): Recorded 4/25/22

                Mahnaz J.Mahnaz J.
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                Level 1, Hatha Yoga (60min): Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strengthening and Close with Stretching and Meditation. Recorded 4/25/22...
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                  Weekly Tip: April 25, 2022

                  Weekly Tip: April 25, 2022

                  Mahnaz J.Mahnaz J.
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                    Level 2- Hatha Yoga (60min): Recorded 4/23/22

                    Level 2- Hatha Yoga (60min): Recorded 4/23/22

                    Mahnaz J.Mahnaz J.
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                    Level 2 Hatha Yoga (60min): Breathing, Salute to the Gods & Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strengthening, Stretching and Cow Face Pose, Kapalbhati Breathing and Closing...
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                      Yin Yoga (48min): Recorded 4/22/22

                      Yin Yoga (48min): Recorded 4/22/22

                      Mahnaz J.Mahnaz J.
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                      Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go. Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket) Recorded 4/22/22...
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                        Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22

                        Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22

                        Mahnaz J.Mahnaz J.
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                        Level 1 Vinyasa: Longer Holds and Longer Stretches Props: Yoga Block(s), Yoga Strap Recorded 4/21/22...
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                          Level 2- Hatha Yoga (55min)- Recorded 4/20/22

                          Level 2- Hatha Yoga (55min)- Recorded 4/20/22

                          Mahnaz J.Mahnaz J.
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                          Level 2- Hatha Yoga (55min): Lunge, Slow Salutation, 4 Balancing Poses, Floor Poses for Spine Strength & Mobility along with Ending Stretches with Straddle and Upward Stretch. Recorded 4/20/22...
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                            Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22

                            Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22

                            Mahnaz J.Mahnaz J.
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                            Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body. Props Needed: Light Weights Recorded 4/19/22...
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                              Vinyasa- Level 2- Shoulders & Hips- Recorded 4/20/22

                              Vinyasa- Level 2- Shoulders & Hips- Recorded 4/20/22

                              Mahnaz J.Mahnaz J.
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                              Vinyasa- Level 2- Challenging Class for Intermediate Practitioners. Sun A, B, and C with the focus on Shoulder and Hip Mobility. Props Needed: Yoga Block and Yoga Strap (or towel, belt) Recorded 4/19/22...
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                                Weekly Video Tip, 4/18/22

                                Weekly Video Tip, 4/18/22

                                Mahnaz J.Mahnaz J.
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                                  Level 1: Hatha Yoga (55min) Recorded 4/13/22

                                  Level 1: Hatha Yoga (55min) Recorded 4/13/22

                                  Mahnaz J.Mahnaz J.
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                                  Level 1: Hatha Yoga (55min)- Pranayama, Slow Salutation, 3 Balancing Poses + Tree Pose and Toe Stand, Floor Poses for Spine Strength and Mobility. Recorded 4/13/22...
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                                    Vinyasa, Level 2 (60min) Shoulders & Hips: Recorded 4/12/22

                                    Vinyasa, Level 2 (60min) Shoulders & Hips: Recorded 4/12/22

                                    Mahnaz J.Mahnaz J.
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                                    Vinyasa- Level 2 for Shoulder and Hip Mobility: Sun A, Sun B, Arm Balance and Deep Hip and Shoulder Mobility. Prop Needed: Yoga Strap Recorded 4/12/22...
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                                      Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22

                                      Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22

                                      Mahnaz J.Mahnaz J.
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                                      Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body. Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only) Recorded 4/12/22...
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                                        Level 2: Hatha Yoga (60min): Recorded 4/9/22

                                        Level 2: Hatha Yoga (60min): Recorded 4/9/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 2 Hatha Yoga (60min): Warm Up with Breathing, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses. Floor Work to include Spine Strengthening and Stretching. End with Final Breathing and Meditation. Recorded...
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                                          Meditation (24min)- Recorded 4/10/22

                                          Meditation (24min)- Recorded 4/10/22

                                          Mahnaz J.Mahnaz J.
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                                          Vipassana Meditation: Breath Observation and Body Scan. Guided Relaxation and Body Scan for 14-minutes with an additional 10-Minutes of Silence. Recorded 4/10/22...
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