Samadi Yoga

YIn Yoga:  29-minute Series with Opening Meditation, Alternate Nostril Breathing, Straddle, Swan and Sleeping Swan, Puppy Pose, Closing Meditation. Designed for Connective Tissue health, and meditative to calm the nervous...

Yin Yoga: 25-Minute Calming Sequence with Butterfly, Wall-Butterfly or Wall-Squat, Legs up the Wall, Supported Backbend with Butterfly Legs. Recommended Props: Nearby Wall (or chair or bed), Yoga Blocks Recorded: 6/13/25...

YIn Yoga for Connective Tissue Health: 27-Minute Sequence with Opening and Closing Meditation, Squat (on blocks), Half Childs Pose, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 5/30/25...

Yin Yoga for Connective Tissue: 28-Minute Sequence with Opening and Closing Meditaiton, Childs Pose, Puppy Pose with shoulder stretch, Straddle. Recommended Props: Yoga Blocks, Cushion/ Pillow/ Blanket Recorded 5/23/25...

Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Dragon and Twist. Recommended Props: Blocks and Blanket Recorded 5/16/25...

Yin Yoga: Long holds in Child's Pose, Side Reclined with elevated Rib Cage, and Supported Backbend.  Recommended Props: Yoga Blocks, Blanket, Cushion/Bolster, Yoga Blocks Recorded: 5/9/25...

Yin Yoga for Hip Mobility and Lower Back (Sacrum) Release: 30-Minute Sequence with Opening and Closing Meditation, Shoelace, Straddle, and Snail Pose. Recommended Props: Yoga Blocks, Blanket/Cushion/Pillow Recorded: 4/25/25...

Yin Yoga Session for Connective Tissue, Releasing Tension and Calming the Nervous System: Butterfly, Straddle Variations and Meditations. Recommended Props: Yoga Blocks, Cushion/Blanket/Bolster Recorded 4/4/25...

YIn Yoga for Connective Tissue with focus on Hips and Lower Back Release: 30-Minute Sequence with Periformis Stretch (Fallen Warrior), Swan and Sleeping Swan  (Pigeon) and Childs Pose. Recommended Props: Cushion, Bolster,...

Yin Yoga: 27-Minute Sequence with Half Butterfly, Snail or Caterpillar Pose and Happy Baby Pose. Recommended Props: Yoga Blocks, Yoga Cushion Recorded: 2/21/25...

Yin Yoga: 25-Minute Sequence with Frog Pose, Childs Pose and Swan Pose. Recommended Props: Blanket/Cushion/Bolster/Yoga Blocks Recorded: 2/7/25...

YIn Yoga: 27-Minute Sequence to help mobility around the Ribcage. Improves Posture, Reduce Shoulder and Back Pain. Recommended Props: Blanket or Thick Towel, Yoga Block or Yoga Cushion/Bolster Recorded: 1/31/25...

Yin Yoga: 24-Minute Sequence with bent-knee straddle, half-shoelace and supported backbend. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 1/24/25...

Yin Yoga Sequence for Connective Tissue and Calming the Nervous System. Poses include Childs Pose, Puppy Pose, Caterpillar (forward fold), Supported Backbend. Opening and Closing Meditation. Recommended Props: Yoga Blocks/...

Yin Yoga: 27-Minute Sequence for Connective Tissue Health and Calming the Nervous System (mental/emotional health). Sequence consists of an Opening and Closing Meditation with Straddle, Reclined Twist Variation, and Supported...

Yin Yoga: 30-Minute Sequence with Opening and Closing Meditation, Half Butterfly Pose Variations, Supported Backbend. Recommended Props: Yoga Blocks, Cushion Recorded: 12/13/24...

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose and choose of Caterpillar or Snail Pose. Meditative, Calming, Energizing Sequence for Connective Tissue Health. Recommended Props:...

Yin Yoga: 30-Minute Sequence with Opening and Closing meditation, Banana Pose, Supported Backbend and Reclined Twist variation. Recommended Props: Yoga Blocks, Yoga Cushion...

YIn Yoga: Opening Meditation, Sphinx Pose, Reclined Twist, Supported Backbend, Closing Meditation. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 11/8/24...

Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Banana Pose, Caterpillar Pose and Supported Backbend. Recommended Props: Cushion and Yoga Blocks Recorded: 11/1/24...

Yin Yoga: Longer Session with Butterfly, Straddle, Swan/Sleeping Swan (pigeon pose), Sphinx, Childs Pose and Supported Backbend with Opening and Closing Meditation. Healing Sequence for Connective Tissue and Calming Nervous...

YIn Yoga: 27-Minute Sequence with Wrist Stretches, Ankle and Toe Stretches, Saddle Pose, Childs Pose, Legs up the Wall, Supported Backbend w/Butterfly Pose. Recorded: 10/18/24...

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Half Butterfly pose and Reclined Twist Variation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 10/11/24...

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose Variation, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket Recorded: 9/27/24...

Yin Yoga: 20-Minute Sequence with Opening and Closing Meditation, Straddle Pose, Fallen Warrior/Outer Hip, and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 9/13/24...

Yin Yoga: 25-Minute Sequence to Energize through Relaxation and improve Connective Tissue Health. (Poses Include: Puppy Pose, Shoulder Stretch and Supported Backbend). Recommended Props: Yoga Blocks,...

Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Caterpillar and Supported Backbend. Recommended Props: Yoga Blocks, Cushion/Blanket/Pillow Recorded: 8/30/24...

Yin Yoga: 25-Minute Sequence for Hip/Psoas release with Swan and Sleeping Swan, Dragon Pose and Opening and Closing Meditations. Recommended Props: Yoga Blocks/Cushion, small towel or blanket Recorded: 8/9/24...

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Twisted Shoelace & Twisted Sphinx. Recommended Props: Yoga Blocks, Cushion, Pillow, Blanket. Recorded: 7/26/24...

Yin Yoga: 27-Minute Session with Opening & Closing Meditation, Straddle and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 7/12/24...