Videos
Level 2, Hatha Yoga (42min): Recorded 4/17/24
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Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Mobility and Stretching. 85-Count Kapalabhati Breathing.
Recorded: 4/17/24...
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Mat Pilates Core Sequence (34min): Recorded 4/16/24
Mat Pilates: 34-Minute Sequence for Strong Core and Hip Strength.
Recommended Prop: Therapy Band
Recorded: 4/16/24...
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Vinyasa, Level 2 (49 min): Recorded 4/16/24
Vinyasa, Level 2: 49-Minute Sequence with Opening Meditation, Sun A and Sun B Salutations, Warrior Poses, Arm Balancing, Spine Strength and Mobility Sequence with Stretching.
Recommended Props: Yoga Blocks and Yoga...
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Level 1, Hatha Yoga (45min): Recorded 4/15/24
Level 1, Hatha Yoga: 45-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Stretching, 2 Rounds of Kapalabhati Breathing.
Recorded: 4/15/24...
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Yin Yoga (27min): Recorded 4/12/24
YIn Yoga: 27-Minute Sequence with Opening and Closing Meditation, Half Butterfly, Supported Backbend and Legs up the Wall or Legs on Chair (90 degrees).
Recommended Props: Yoga Blanket, Cushion, Yoga Blocks
Recorded:...
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Level 3, Hatha Yoga (49min): Recorded 4/12/24
Level 3, Hatha Yoga: 49-Minute Sequence with Standing Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Flow done 2 times, Stretching and 100-count Kapalabhati Breathing.
Recorded: 4/12/24...
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Level 2, Hatha Yoga (43min); Recorded 4/10/24
Level 2, Hatha Yoga: 43-Minute Sequence with Pranayam to connect to breath from the start of class, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, 80-Count Kapalabhati Breathing.
Recorded: 4/10/24...
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Mat Pilates, Deep Core (22min): Recorded: 4/9/24
Mat Pilates for Deep Core Strengthening: 22-Minute Session with Classic Pilates Routines.
No Props Needed
Recorded: 4/9/24...
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Vinyasa, Level 1 (49min): Recorded 4/9/24
Level 1, Vinyasa: 49-Minute Sequence with Twists for Side Stretches, Sun A and Sun C Salutations, Spine Strength and End with Alternate Nostril Breathing with short meditation.
Recommended Prop: Yoga Blanket/Mexican Blanket...
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Level 1, Hatha Yoga (48min); Recorded 4/8/24
Level 1, Hatha Yoga- 48-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing.
Recorded: 4/8/24...
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Stretching: Hip Mobility, 18-Minutes: Recorded 4/5/24
Stretching Sequence for Hip Mobility: Floor Poses to safely and effectively create maximum hip mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 4/5/24...
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Level 3, Hatha Yoga (47min): Recorded 4/5/24
Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing.
Recorded: 4/5/24...
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Vinyasa, Level 2 (45min): Recorded: 4/4/24
Vinyasa, Level 2: 45-Minute Sequence with a focus on Hip Stretches, Flow Salutations, Spine Strength, Plow Pose, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 4/4/24...
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Level 2, Hatha Yoga (42min): Recorded 4/3/24
Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching, 80-Count Kapalabhati.
Recorded: 4/3/24...
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Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24
Strength and mat Pilates: 18-Minute Sequence with Eye Exercises, Wrist Therapy, Core and Hip Strength.
Recommended Props: Light Weights, Therapy Band
Recorded: 4/2/24...
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Vinyasa, Level 2 (58min): Recorded 4/2/24
Vinyasa, Level 2: 58-Minute Sequence with Wrist Stretch warm-up, Sun A and Sun C Salutation, Balancing Poses, Arm Balancing: Crow Pose, Spine Strength, Stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded:...
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Yin Yoga (29min): Recorded 3/29/24
YIn Yoga: 29-Minute Sequence with opening and closing meditation, half-forward fold, caterpillar, and supported backbend.
Conscious relaxation of tension in the body, maintaining stillness and focus on breath. Benefits for...
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Level 3, Hatha Yoga (43min): Recorded 3/29/24
Level 3, Hatha Yoga: 43-Minute Sequence with Pranayam, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, 120-Count Kapalabhati Breathing.
Recorded: 3/29/24...
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Vinyasa, Level 2 (56min): Recorded 3/28/24
Vinyasa, Level 2: 56-Minute Sequence starting with 3-Part Breathing, Wrist and Shoulder Stretches, Sun A and Sun C Salutations, Warrior Poses, Balancing Sequence, Spine Strength , Stretching and end with Legs Up the...
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Level 2, Hatha Yoga (51min): Recorded 3/27/24
Level 2, Hatha Yoga: 51-Minute Sequence with Standing Pranayama, Sun Salute, Standing Half Moon, Balancing Poses, Spine Strength, 2 rounds of Seated Spine Twist, Kapalabhati Breathing.
Recorded: 3/27/24...
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Mat Pilates: Core and Hips (28min): Recorded 3/26/24
Mat Pilates: 28-Minute Sequence for Core and Hip Strength.
Recorded: 3/26/24...
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Vinyasa, Level 2 (48min): Recorded 3/26/24
Vinyasa, Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Deep Hip Stretches, Spine Strengthening and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 3/27/24...
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Level 1, Hatha Yoga (43min); Recorded 3/25/24
Level 1, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing, Lunge, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 3/25/24...
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Yin Yoga (27min): Recorded: 3/22/24
Yin Yoga for Connective Tissue: 27-Minute Sequence with Opening and Closing Meditation, Poses to Benefit Connective Tissue.
Recommended Props: Yoga Blocks, Cushion/Pillow/Blanket
Recorded: 3/22/24...
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Level 3, Hatha Yoga (44min): Recorded 3/22/24
Level 3, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, and Stretching.
Recorded: 3/22/24...
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Vinyasa, Level 2 (52min): Recorded 3/21/24
Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, One-Legged Balancing and Arm Balancing, Back Strengthening and Stretching, Hip Stretches, Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (46min): Recorded: 3/20/24
Level 2, Hatha Yoga: 46-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 3/20/24...
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Vinyasa, Level 2 (42min); Recorded: 3/19/24
Vinyasa, Level 2: 42-Minute Sequence with Sun A, Sun C and Flow Salutations, Spine Strength and Stretching. End with Kapalabhati Breathing 150 Counts.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 3/19/24...
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Level 1, Hatha Yoga (41min): Recorded: 3/18/24
Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season", with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing.
Recorded: 3/18/24...
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Yin Yoga for Hip Mobility (29min): Recorded: 3/15/24
Yin Yoga for Hip Mobility: Opening and Closing Meditation, Deer Pose, Swan and Sleeping Swan with added Shoulder Stretch.
Recommended Props: Yoga Blocks, Blanket or Cushion.
Recorded: 3/15/24...
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