Videos
Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25
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Level 1, "Monday Morning Series": 50-Minute Sequence with 2 rounds of Balancing, Spine Strengthening and Kapalabhati along with Pigeon Pose for improved hip mobility.
Recorded: 4/7/25
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Yin Yoga, Straddles (28min): Recorded 4/4/25
Yin Yoga Session for Connective Tissue, Releasing Tension and Calming the Nervous System: Butterfly, Straddle Variations and Meditations.
Recommended Props: Yoga Blocks, Cushion/Blanket/Bolster
Recorded 4/4/25...
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Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25
Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing.
Recorded: 4/4/25
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Strengthening Class w/weights (20min): Recorded 4/1/25
20-Minute Strengthening Class for the Arms, Squat Variations with Weights, Back Strengthening and Core Strengthening.
Recommended Props: Light Weights
Recorded: 4/1/25...
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Vinyasa, Level 2 (55min); Recorded: 4/1/25
Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles.
Recommended Props: Yoga Strap...
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Level 1, Hatha Yoga (53min): Recorded 3/31/25
Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets.
Recorded: 3/31/25...
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Level 2, Hatha Yoga (47min): Recorded 3/28/25
Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching.
Recorded: 3/28/25...
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Vinyasa, Level 2 (52min): Recorded 3/27/25
Vinyasa: 52-Minute, Level 2 Sequence with Sun C, Sun A and, Ghosh Sun Salute, Balancing Poses, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 3/27/25...
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Level 1, Hatha Yoga (57min): Recorded 3/24/25
Level 1, Hatha Yoga: 57-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, Kapalabhati Breathing (2 sets).
Recorded: 3/24/25...
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Vinyasa, Level 1(55min): Recorded 3/20/25
Vinyasa, Level 1: 55-Minute Sequence with "mat pilates" warm up for core connection, Sun A and Sun C Salutes, Warrior Poses, Spine Strengthening, Shoulder Stretches, Bridge Articulations, Finish with Kapalabhati Breathing and...
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Level 2, Hatha Yoga (45min): Recorded 3/19/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with 3 Balancing Poses, 2 sets of Spine Strengthening, Stretching and 80-count Kapalabhati Breathing.
Recorded: 3/19/25...
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Mat Pilates/Strengthening (28min): Recorded 3/18/25
Mat Pilates/Strengthening: 28-Minute Sequence with Squats, Shoulder Strengthening and Therapy, Core Strengthening and a dash of Hip Strengthening.
Recommended Props: Yoga Block, Therapy Band and Light Weights
Recorded:...
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Vinyasa, Level 1 (55min): Recorded 3/18/25
Vinyasa, Level 1: 55-Minute Sequence with Sun A Salutes, Warrior Poses, Stretching and finish with Deep Relaxation: Legs up the Wall & Supported Backbend.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 3/18/25...
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Level I, Hatha Yoga (55min): Recorded 3/17/25
Level I, Hatha Yoga: 55-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets),
Stretching and Kapalabhati Breathing (2 sets).
Recorded: 3/17/25...
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Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25
Level III, Ghosh Lineage: 82-Minute Sequence with Salute to the Goddesses, Salute to the Sun, Balancing Poses, Lotus Series, Arm Balancing, Variations on Seated Poses, end with 300-count Kapalabhati Breathing.
Recommended...
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Vinyasa, Level 2 (45min): Recorded 3/13/25
Vinyasa, Level 2: 45-Miinute Sequence with Shoulder and Upper Back Stretches for Warm Up, Sun C and Moon Salutations, Half Moon, Revolved Half Moon for Balancing, Spine Strength and Stretching. End with Supported...
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Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25
Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening.
Recommended Props: Therapy Band
Recorded: 2/25/25...
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Level 2, Hatha Yoga (45min): Recorded 3/12/25
Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 3/12/25...
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Vinyasa, Level 2 (57min): Recorded 3/11/25
Vinyasa, Level 2: 57-Minute Sequence with Hip Compressions and Hip Stretches, Sun A and Sun D Salutations, Spine Strengthening, Stretching, end with Alternate Nostril Breathing.
Recorded: 3/11/25...
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Level 1, Hatha Yoga (50min): Recorded 3/10/25
Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets).
Recorded: 3/10/25...
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Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25
YIn Yoga for Connective Tissue with focus on Hips and Lower Back Release: 30-Minute Sequence with Periformis Stretch (Fallen Warrior), Swan and Sleeping Swan (Pigeon) and Childs Pose.
Recommended Props: Cushion, Bolster,...
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Level 2, Hatha Yoga (50min): Recorded 3/7/25
Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses and Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati Breathing.
Recorded: 3/7/25...
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Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25
Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength.
Recorded: 1/28/25...
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Level 2, Hatha Yoga (48min): Recorded 3/5/25
Level 2, Hatha Yoga: 48-minute Session with Deep Breathing, Sun Salute, Balancing Poses, Spine Strengthening and stretching.
Focus on "feeling your way through class, rather than thinking."
Recorded: 3/5/25...
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Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25
Mat Pilates: 22-Minute Sequence with focus on Oblique strength and some Hip Strengthening.
Recommended Props: Light Weights
Recorded: 3/4/25...
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Vinyasa, Leve 2 (52min): Recorded 3/4/25
Vinyasa, Level 2: 52-Minute Sequence with focus on Core Strength and Hip Mobility. Flow Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Supported Backbend.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (57min): Recorded 3/3/25
Level 1, Hatha Yoga: 57-Minute "Monday Sequence" with 2 sets of balancing poses, spine strengthening and kapalabhati breathing.
"Stillness in the pose with full Awareness of the breath and the details of the pose"
Recorded:...
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Yin Yoga (20min): Recorded 7/5/24
Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall.
Recommended Props: Blanket, Cushion
Recorded: 7/5/24...
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Level 2, Hatha Yoga (41min) : Recorded 12/28/22
Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 12/28/22...
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Level 2, Hatha Yoga (44min): Recorded 12/24/22
Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching.
" Being a candle is not easy. In order to give light, one must first burn." -...
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