Videos
Level 2, Wednesday Series (44min): Recorded 6/10/26
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Level 2, "Wednesday Series" with Half Moon to Triangle Flow, 1 set of standing balancing poses.
Recorded: 6/10/26...
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Vinyasa w/Flow Salutations (40min): Recorded 6/2/26
Opening Meditation, Flow Salutations, Spine Strengthening and Hip Stretches.
Recorded: 6/2/26...
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Level 2, "Friday Series" (50min): Recorded 6/5/26
Friday Series with 2 salutations and 5 balancing poses.
Recorded 6/5/26...
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Floor Sequence with Modifications (30min) Recorded: 6/1/26
Floor Sequence/ 2nd Half of Morning Classes with optional modifications.
Featuring students from our community, Stacey and Roxann.
Recorded: 6/1/26...
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Monday Series (50min): Recorded 6/15/26
Monday Series with 2 sets of balancing poses.
Recorded: 6/15/26...
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Yin Yoga (25min): Recorded 6/12/26
Yin Yoga (25min)for energizing the body and calming the nervous system. Opening and Closing meditation, legs on a chair, caterpillar pose and alternate nostril breathing.
Recorded: 6/12/26
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Yin Yoga (34 min): Recorded 6/5/26
Yin Yoga practice for calming the nervous system and energizing the body. Banana Pose and Straddle Pose with opening and closing meditation.
Recorded: 6/5/26...
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Level 2, Wednesday Series (47min): Recorded 6/17/26
Level 2, Wednesday Series
Recorded 6/17/26...
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Level 2, "Wednesday Series" (50min): Recorded 5/27/26
Wednesday Series (45min): "We don't use the body to get into the pose, we use the pose to get into the body."
Recorded: 5/27/26...
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Level 2, "2-Set Class" (66min): Recorded 6/13/26
"2-Set Class" for more depth and connection to the body.
Recorded: 6/13/26...
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Level 2, Wednesday Series (50min): Recorded 6/3/26
Level 2, Wednesday Series (51min)
Recorded 6/3/26...
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Level 1, Monday Series (50min): Recorded 6/8/26
Monday Series with 2 sets of standing poses, spine strength, and kapalabhati breathing.
Recorded: 6/8/26...
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Vinyasa (45min): Recorded 5/26/26
Vinyasa with opening Alternate Nostril Breathing and closing Kapalabhati Breathing, Sun C Salutations and Fingerstand for core and shoulder strength.
Recorded: 5/26/26...
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Introductory Series: Series 1, Part 1 - 16 Minutes
Introductory Class: Series 1, Part 1:
This introductory sequence will help you understand the basics of standing yoga poses.
Beginning Deep Breathing, Lunge, Standing Half Moon Pose, Triangle Pose and Balancing...
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Yin Yoga (28min); Recorded 5/22/26
Yin Yoga: Opening and Closing Meditation, Half Butterfly, Dragon Pose
Recorded: 5/22/26...
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Level 2, "Friday Series" (50min): Recorded 5/22/26
Level 2, "Friday Series" with 2 salutations (w/side plank) and 5 balancing poses.
Recorded: 5/22/26...
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Introductory Series: Series 3 , Part 1 - 21 Minutes
Introductory Video: Series 3, Part 1
Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses.
21 Minutes...
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Introductory Series: Series 2 , Part 2 - 18 Minutes
Introductory Video: Series 2, Part 2
Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing.
21 Minutes...
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Introductory Series: Series 2 , Part 1 - 21 Minutes
Introductory Video- Series 2, Part 1
Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation Modification, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and...
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Introductory Series: Series I, Part 2 - 15 Minutes
Introductory Sequence: Series 1, Part 2
This introductory beginner sequence teaches the basics of floor postures.
Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise.
15 Minutes...
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Introductory Series: Series 3 , Part 2 - 16 minutes
Introductory Video: Series 3, Part 2
Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing
16 Minutes...
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Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25
Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength.
Recorded: 1/28/25...
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Yin Yoga (20min): Recorded 7/5/24
Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall.
Recommended Props: Blanket, Cushion
Recorded: 7/5/24...
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Level 2, "Friday Series" (46min): Recorded 2/13/26
Level 2, "Friday Series": 46-Minute sequence with 2 salutations, 5 balancing poses, stretching and 100-count kapalabhati breathing.
Recorded: 2/13/26...
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Level 2, Hatha Yoga (41min) : Recorded 12/28/22
Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 12/28/22...
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Vinyasa, Level 2 (42min): Recorded 11/6/25
Vinyasa, Level 2: 42-Minute Series with Sun C Salutations, Balancing and Strengthening.
End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/6/25...
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Level 2, Hatha Yoga (44min): Recorded 12/24/22
Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching.
" Being a candle is not easy. In order to give light, one must first burn." -...
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Level 2, Hatha Yoga (47min): Recorded 12/23/22
Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing.
Recorded 12/23/22...
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Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24
Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch.
Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel
Recorded: 2/2/24...
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Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22
Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength.
35 Minute Sequence
Recorded 3/31/22...
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