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Yin Yoga (34min)- Recorded: 10/10/25

Yin Yoga (34min)- Recorded: 10/10/25

Mahnaz J.Mahnaz J.
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YIn Yoga for Connective Tissue, Calming, Re-energizing: Opening and Closing Meditation, Half Butterfly, Straddle and Legs in a Chair. Recommended Props: Yoga Blocks, Cushion/Blanket, Chair Recorded: 10/10/25...
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    Level 2, "Friday Morning" Series(45min)- Recorded 10/10/25

    Level 2, "Friday Morning" Series(45min)- Recorded 10/10/25

    Mahnaz J.Mahnaz J.
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    Level 2, "Friday Morning" Series: 45-Minutes with Pranayama Breathing, Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-count Kapalabhati...
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      Vinyasa, Level 2 (52min): Recorded 10/9/25

      Vinyasa, Level 2 (52min): Recorded 10/9/25

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 52-Minute Series with Shoulder and Hip warm-ups, Sun C Salutations, Pigeon Pose, Shoulder stand, Stretching poses and end with Alternate Nostril Breathing and Legs in a Chair. Recommended Props: Yoga Strap,...
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        Mat Pilates: Hips, Abs, Back(20min): Recorded 10/7/25

        Mat Pilates: Hips, Abs, Back(20min): Recorded 10/7/25

        Mahnaz J.Mahnaz J.
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        Mat Pilates: 20-Minute Sequence with Roll Backs and Reverse Curls, Hip Strengthening with a light weight, Back Strengthening. Recommended Props: One Light Weight (1-2 lbs), Blanket or Thick Towel Recorded: 10/7/25...
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          Level 2 "Wednesday Morning"(43min): Recorded 10/8/25

          Level 2 "Wednesday Morning"(43min): Recorded 10/8/25

          Mahnaz J.Mahnaz J.
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          Level 2, "Wednesday Morning" Practice- Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength (2 sets), Stretching and 100-count Kapalabhati Breathing. Recorded: 10/8/25...
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            Vinyasa, Level 2 (55min): Recorded 10/7/25

            Vinyasa, Level 2 (55min): Recorded 10/7/25

            Mahnaz J.Mahnaz J.
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            Vinyasa, Level 2: 55-Minute Series with Eye exercises, Neck Stretches, Medial Nerve Glide, Flow Salutations and Half Splits and Splits. Recommended Props: Yoga Blocks Recorded: 10/7/25...
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              Level 2, Hatha Yoga (46min): Recorded 9/26/25

              Level 2, Hatha Yoga (46min): Recorded 9/26/25

              Mahnaz J.Mahnaz J.
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              Level 2, Hatha Yoga, "Friday Morning" Series: 46-minute with Salute to the Goddesses/Gods, Sun Salute, 5 balancing poses, spine strengthening, stretching and 100-count Kapalabhati breathing. Recorded: 9/26/25...
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                Level 1, Hatha Yoga (52min): Recorded 10/6/25

                Level 1, Hatha Yoga (52min): Recorded 10/6/25

                Mahnaz J.Mahnaz J.
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                Level 1, Hatha Yoga: 52-Minute "Monday Series" with 2 sets of balancing poses. Recorded 10/6/25...
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                  Level 2, "2-set Series" (73min): Recorded 10/4/25

                  Level 2, "2-set Series" (73min): Recorded 10/4/25

                  Mahnaz J.Mahnaz J.
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                  "2-set Series"- 73-Minute Saturday morning class.  Two rounds of all poses except for Lunge and Spine Twist.  Recorded: 10/4/25...
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                    Level 1, Hatha Yoga (49min): Recorded 9/29/25

                    Level 1, Hatha Yoga (49min): Recorded 9/29/25

                    Mahnaz J.Mahnaz J.
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                    Level 1: 49-Minute "Monday Morning" Series with Lunge, Sun Salute, 2 rounds of Balancing Poses, Spine Strengthening, Stretching and 2 rounds of Kapalabhati breathing. Recorded: 9/29/25...
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                      Vinyasa, Level 2 (48min): Recorded 9/25/25

                      Vinyasa, Level 2 (48min): Recorded 9/25/25

                      Mahnaz J.Mahnaz J.
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                      VInyasa, Level 2: 48-minute slow Vinyasa series with Sun C Salutations, Strengthening and Stretching poses. Conclude with Supported Backbend or Legs in Chair. Recommended Props: Yoga Blocks, Yoga Chair Recorded: 9/25/25...
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                        Yin Yoga for Hips (29min): Recorded 9/19/25

                        Yin Yoga for Hips (29min): Recorded 9/19/25

                        Mahnaz J.Mahnaz J.
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                        Yin Yoga for Hips: 29-Minutes with Opening and Closing Meditation, Swan and Sleeping Swan (pigeon), and Fallen Warrior Hip stretch. Recorded: 9/19/25...
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                          Level 2, Hatha Yoga (50min): Recorded 9/19/25

                          Level 2, Hatha Yoga (50min): Recorded 9/19/25

                          Mahnaz J.Mahnaz J.
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                          Level 2, Hatha Yoga: "Friday Morning" Series with 2 salutations, 5 balancing poses, and spine strengthening. End with 100-count Kapalabhati Breathing. Recorded: 9/19/25...
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                            Level 2, Hatha Yoga (49min): Recorded 9/17/25

                            Level 2, Hatha Yoga (49min): Recorded 9/17/25

                            Mahnaz J.Mahnaz J.
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                            Level 2, Hatha Yoga: 49- Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening,  and Stretching, 100-count Kapalabhati Breathing. Recorded: 9/17/25...
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                              Mat Pilates for Core, Arms, Hips and Back (18min) Recorded 9/16/25

                              Mat Pilates for Core, Arms, Hips and Back (18min) Recorded 9/16/25

                              Mahnaz J.Mahnaz J.
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                              Mat Pilates for Core, Arms, Hips and Back Strengthening. End with Tricep pushups and Wide-Arm Pushups. Recorded: 9/16/25...
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                                Vinyasa, Level 2 (58min): Recorded 9/16/25

                                Vinyasa, Level 2 (58min): Recorded 9/16/25

                                Mahnaz J.Mahnaz J.
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                                Vinyasa, Level 2: Opening Meditation, with wrist/forearm stretches, Sun B Salutations with Warrior Flows including balancing poses, Reclined Splits, Half Splits and Full Splits, with ending in Supported Backbend or Legs up...
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                                  Introductory Video: Series 4, Part 3 (3 minutes)

                                  Introductory Video: Series 4, Part 3 (3 minutes)

                                  Mahnaz J.Mahnaz J.
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                                  Introductory Videos: Series 4, Part 3 Sun C Salutation with 2 variations, low lunge and high lunge. 3 Minutes, 5 Seconds...
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                                    Introductory Series: Series 1, Part 1 - 16 Minutes

                                    Introductory Series: Series 1, Part 1 - 16 Minutes

                                    Mahnaz J.Mahnaz J.
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                                    Introductory Class:  Series 1, Part 1:  This introductory sequence will help you understand the basics of standing yoga poses.  Beginning Deep Breathing, Lunge, Standing Half Moon Pose, Triangle Pose and Balancing...
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                                      Introductory Series: Series 3 , Part 1 - 21 Minutes

                                      Introductory Series: Series 3 , Part 1 - 21 Minutes

                                      Mahnaz J.Mahnaz J.
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                                      Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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                                        Introductory Series: Series 2 , Part 2 - 18 Minutes

                                        Introductory Series: Series 2 , Part 2 - 18 Minutes

                                        Mahnaz J.Mahnaz J.
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                                        Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 21 Minutes...
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                                          Introductory Series: Series 2 , Part 1 - 21 Minutes

                                          Introductory Series: Series 2 , Part 1 - 21 Minutes

                                          Mahnaz J.Mahnaz J.
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                                          Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation Modification, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and...
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                                            Introductory Series: Series I, Part 2 - 15 Minutes

                                            Introductory Series: Series I, Part 2 - 15 Minutes

                                            Mahnaz J.Mahnaz J.
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                                            Introductory Sequence: Series 1, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 15 Minutes...
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                                              Introductory Series: Series 3 , Part 2 - 16 minutes

                                              Introductory Series: Series 3 , Part 2 - 16 minutes

                                              Mahnaz J.Mahnaz J.
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                                              Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  16 Minutes...
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                                                Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                                                Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                                                Mahnaz J.Mahnaz J.
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                                                Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
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                                                  Mat Pilates- Core and Hips (20min): Recorded 9/9/25

                                                  Mat Pilates- Core and Hips (20min): Recorded 9/9/25

                                                  Mahnaz J.Mahnaz J.
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                                                  Mat Pilates for Core Strength and Hip Strength. No Props needed. Recorded: 9/9/25...
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                                                    Level 1, Hatha Yoga (42min): Recorded 9/8/25

                                                    Level 1, Hatha Yoga (42min): Recorded 9/8/25

                                                    Mahnaz J.Mahnaz J.
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                                                    Level 1, Hatha Yoga: 42-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses and Spine Strength. Focus on the stillness in each pose. Recorded: 9/8/25...
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                                                      Yin Yoga (20min): Recorded 7/5/24

                                                      Yin Yoga (20min): Recorded 7/5/24

                                                      Mahnaz J.Mahnaz J.
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                                                      Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
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                                                        Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                                                        Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                                                        Mahnaz J.Mahnaz J.
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                                                        Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
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                                                          Level 2, Hatha Yoga (44min): Recorded 12/24/22

                                                          Level 2, Hatha Yoga (44min): Recorded 12/24/22

                                                          Mahnaz J.Mahnaz J.
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                                                          Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
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                                                            Level 2, Hatha Yoga (47min): Recorded 12/23/22

                                                            Level 2, Hatha Yoga (47min): Recorded 12/23/22

                                                            Mahnaz J.Mahnaz J.
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                                                            Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
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