Videos
Mat Pilates for Core and Hips (26min): Recorded 11/19/24
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Mat Pilates for Core and Hip Strength: 26-Minute Sequence with standing clam sheels for hip strengthening and mobility, 1/2 roll backs with weights, and heel squeezes.
Recommended Props: Light Weights, Yoga strap, Yoga...
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Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24
Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.
Recorded: 11/9/24...
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Level 2, Hatha Yoga (49min): Recorded 11/20/24
Level 2, Hatha Yoga: 49-Minute Sequence with standing Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and 80-count Kapalabhati breathing.
Recorded: 11/20/24...
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Vinyasa, Level 2 (44min): Recorded 11/19/24
Vinyasa, Level 2: 44-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Balancing Poses, Spine Strengthening and Stretching.
Recorded: 11/19/24...
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Level 1, Hatha Yoga (50min): Recorded 11/18/24
Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets).
Recorded: 11/18/24...
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Level 2, Hatha Yoga "Friday Sequence": Recorded 11/15/24
Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 100-count Kapalabhati Breathing. ...
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Yin Yoga (24min): Recorded 11/15/24
Yin Yoga: 24-Minute Sequence with Opening and Closing Meditation, Legs up the Wall + Butterfly variation, Reclined Twist with straight leg variation.
Recommended Props: Cushion, Blanket
Recorded: 11/15/24...
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Vinyasa, Level 2: Moon Salutations (43min): Recorded 11/14/24
Vinyasa, Level 2: 43-Minute Sequence with Moon Salutations, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/14/24...
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Vinyasa, Level 2 (53min): Recorded 11/12/24
Vinyasa, Level 2: Sun A, B, C, and D Salutations, Standing Balancing Poses, Spine Strengthening and end with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 11/12/24...
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Level 1, Hatha Yoga (45min): Recorded 11/11/24
Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Kapalabhati Breathing. "Find stillness in each pose, maintain contractions/details, and...
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Yin Yoga for Connective Tissue (26min): Recorded: 11/8/24
YIn Yoga: Opening Meditation, Sphinx Pose, Reclined Twist, Supported Backbend, Closing Meditation.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 11/8/24...
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Level 2, Hatha Yoga (50min): Recorded 11/8/24
Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Goddesses and Gods, Sun Salutation with Side Plank, 5 Balancing Poses: Head to Knee, Standing Bow, Balancing Stick, Split Arm, Standing Full Splits, Spine...
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Vinyasa, Level 2 (42miin): Recorded 11/7/24
Vinyasa, Level 2: Opening Meditation, Mobility and Strength Warm Up, Sun C Salutations to activate leg strength and energy, spine strength, stretching and ending kapalabhati breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (44min): Recorded 11/5/24
Vinyasa, Level 2: 44-Minute Sequence with core strengthening warm-up, Sun A and Sun B Salutations, spine strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded: 11/5/24...
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Level 1, Hatha Yoga (48min): Recorded 11/4/24
Level 1, Hatha Yoga: 48-Minute Sequence with Slow Sun A Salute, 3 Balancing Poses done twice, Spine strengthening, Stretching and Kapalabhati Breathing.
Recorded: 11/4/24...
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Level 1, Hatha Yoga- 2 sets (76min): Recorded: 11/2/24
Level 1, Hatha Yoga: 2 sets of each pose (except Lunge and Spine Twist). A great class to build stamina and strength.
Recorded: 11/2/24...
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Yin Yoga for Relaxation, (27min): Recorded: 11/1/24
Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Banana Pose, Caterpillar Pose and Supported Backbend.
Recommended Props: Cushion and Yoga Blocks
Recorded: 11/1/24...
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Level 2, Hatha Yoga "Friday" Sequence(49min): 11/1/24
Level 2, Hatha Yoga: 49-Minute "Friday" Sequence with 2 salutations, 5 balancing Poses, spine strength and stretching.
Recorded: 11/1/24...
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Vinyasa, Level 2 (33min): Recorded 10/31/24
Vinyasa, Level 2: 33-Minute Sequence with Sun A Salutations and Moon Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 10/31/24...
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Igor's Class, Pranayama and 2 Salutations: Recorded 10/31/24
Igor's 7-Minute Class: Pranayama Breathing, Salute to the Gods/Goddesses and Sun Salute...
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Vinyasa, Level 2 (43min): Recorded 10/29/24
Vinyasa, Level 2: 43-Minute Sequence with Sun C Salutations and focus on hip release and hip stretches, standing balancing and arm balancing, spine strength and stretching. End with Alternate Nostril Breathing.
Recommended...
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Level 1, Hatha Yoga (47min): Recorded 10/28/24
Level 1, Hatha Yoga: 47-Minute Sequence with Standing Pranayam, Sun Salute, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/28/24...
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YIn Yoga, 38-Minute Sequence, Recorded: 10/25/24
Yin Yoga: Longer Session with Butterfly, Straddle, Swan/Sleeping Swan (pigeon pose), Sphinx, Childs Pose and Supported Backbend with Opening and Closing Meditation. Healing Sequence for Connective Tissue and Calming Nervous...
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Vinyasa, Level 2 (44min): Recorded 10/24/24
Vinyasa, Level 2 w/Block: 44-Minute Sequence with "connection to core" with the use of a Yoga Block. Sun C and Sun D Salutations, Spine Strength, Stretching, Sleeping Yogi, and Supported Backbend.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (47min): Recorded 10/23/24
Level 2, Hatha Yoga: 47-Minute Sequence with Pranayama and review of modifications, Sun Salute, 3 Balancing Poses, Pigeon Pose, Spine Strengthening and Stretching.
Recorded 10/23/24...
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Mat Pilates: Core (17min): Recorded 10/22/24
Mat Pilates: Warm Up with Squats, Leg Lifts for Core and Hip Strengthening.
Recommended Props: Light Weights and One Yoga Block
Recorded: 10/22/24...
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Level 1, Hatha Yoga (50min): Recorded 10/21/24
Level 1, Hatha Yoga: 50-Minute "monday morning" session with slow breathing and slow salutation, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/21/24...
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Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24
Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
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Yin Yoga (27min): Recorded 10/18/24
YIn Yoga: 27-Minute Sequence with Wrist Stretches, Ankle and Toe Stretches, Saddle Pose, Childs Pose, Legs up the Wall, Supported Backbend w/Butterfly Pose.
Recorded: 10/18/24...
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Level 3, Hatha Yoga (50min): Recorded 10/18/24
Level 3, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute-2 rounds, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalbhati Breathing.
Recorded: 10/18/24...
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