YIn Yoga, "Calming Series" (27min): Recorded 8/22/25

YIn Yoga, "Calming Series" (27min): Recorded 8/22/25

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Yin Yoga: 27-Minute Calming Series with Childs Pose, Happy Baby Pose, Legs in a Chair. Recommended Props: Chair, Cushion/Pillow Recorded: 8/22/25...
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Level 2, Hatha Yoga (48min): Recorded 8/22/25

Level 2, Hatha Yoga (48min): Recorded 8/22/25

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Level 2, Hatha Yoga: 48-Minute "Friday Morning" Series with 2 salutations, side-plank, 5 standing balancing poses, spine strengthening and stretching. End with 120-count Kapalabhati Breathing. Recorded: 8/22/25...
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Vinyasa, Level 2 (49min): Recorded 8/21/25

Vinyasa, Level 2 (49min): Recorded 8/21/25

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Vinyasa, Level 2: 49-Minute Sequence with a "core warm-up" using a block, Sun A Salutations with push-ups, Standing and Arm Balancing, Spine Strengthening and Mobility, Stretching and end with Kapalabhati Breathing and...
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Vinyasa, Level 2 (45min): Recorded: 8/19/25

Vinyasa, Level 2 (45min): Recorded: 8/19/25

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Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press warm-up, Sun A Salutations, Hip Stretches, Core Strengthening and Back Strengthening, Stretching and End with Legs up the Wall. Recommended Props: Yoga...
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Level 1, Hatha Yoga (50min): Recorded 8/11/25

Level 1, Hatha Yoga (50min): Recorded 8/11/25

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Level 1, Hatha Yoga: 50-Minute, "Monday Morning" practice with Pranayama, Sun Salute and 2 sets of balancing poses. Recorded: 8/11/25...
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Level 2, Hatha Yoga: 2 Set Series(80min)- Recorded: 8/9/25

Level 2, Hatha Yoga: 2 Set Series(80min)- Recorded: 8/9/25

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Level 1/ Level 2, Hatha Yoga: 2-Set Series with 2 rounds of each pose with the exception of Lunge and Spine Twist. Recorded: 8/9/25...
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Yin Yoga (23min): Recorded 8/8/25

Yin Yoga (23min): Recorded 8/8/25

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Yin Yoga: Opening and Closing Meditations, Straddle, Reclined Twist and Reclined Butterfly Pose. Recommended Props: Yoga Blocks, Blanket, Cushion/Pillow Recorded: 8/8/25...
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Level 2, Hatha "Friday Morning" Series- Recorded 8/8/25

Level 2, Hatha "Friday Morning" Series- Recorded 8/8/25

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Level 2, Hatha Yoga: "Friday Morning Series" with Salute to the Goddesses and Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. End with 120-count Kapalabhati Breathing. Recorded: 8/8/25...
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Vinyasa, Level 2 (38min): Recorded 8/7/25

Vinyasa, Level 2 (38min): Recorded 8/7/25

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Vinyasa, Level 2: Neck Stretch for warm up, Moon Salutations with low and high lunge, Side-Crow Pose, Spine Strengthening, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 8/7/25...
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Level 2, Hatha Yoga (45min): Recorded 8/6/25

Level 2, Hatha Yoga (45min): Recorded 8/6/25

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Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with added "cat" stretch and shoulder stretch, Sun Salute, Balancing, Spine Strength, and Stretching. End with 100-count Kapalabhati Breathing. Recorded: 8/6/25...
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Level 1, Hatha Yoga (52min): Recorded 8/4/25

Level 1, Hatha Yoga (52min): Recorded 8/4/25

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Level I, Hatha Yoga: 52-Minute "Monday Morning" Sequence with Pranayama to extend the breath, Sun Salute, 3 Balancing Poses for 2 rounds, Spine Strengthening, Stretching and Pigeon Pose, 2 rounds of Kapalabhati...
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Yin Yoga (28min): Recorded 8/1/25

Yin Yoga (28min): Recorded 8/1/25

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Yin Yoga: 28-Minute Series with Half Butterfly and side stretch, Banana Pose or Reclined Twist. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 8/1/25 ...
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Level 2, Hatha Yoga (50min): Recorded 8/1/25

Level 2, Hatha Yoga (50min): Recorded 8/1/25

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Level 2, Hatha Yoga: 50-Minute "Friday Morning" practice with Salute to the Goddesses and Sun Salute, 5 Balancing Poses and 2 rounds of spine strengthening. End with 120-count Kapalabhati Breathing. Recommended Props: Yoga...
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Vinyasa with Block, Level 2: Recorded 7/31/25

Vinyasa with Block, Level 2: Recorded 7/31/25

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Vinyasa, Level 2 Series with the use of Block to connect to core and "midline" body strength. Sun C and Sun D Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 7/31/25...
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Level 2, Hatha Yoga (45min): Recorded 7/30/25

Level 2, Hatha Yoga (45min): Recorded 7/30/25

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Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with Pranayama, Sun Salute, Standing Balancing Poses, Spine Strengthening and 100-count Kapalabhati Breathing. Recorded: 7/30/25...
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Vinyasa, Level 2 (52min): Recorded 7/29/25

Vinyasa, Level 2 (52min): Recorded 7/29/25

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Vinyasa, Level 2: 52-Minute Series with Alternate Nostril Breathing, Sun A and Sun C Salutations, Hip Mobility and Spine Strengthening, Stretching and end with a Supported Backbend. Recommended Props: Yoga Blocks Recorded:...
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YIn Yoga for Calming the Nervous System: Recorded 7/25/25

YIn Yoga for Calming the Nervous System: Recorded 7/25/25

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Yin Yoga: 28-Minute Series with Straddle, Squat, Dangling, Legs up the Wall and Supported Backbend. Recommended Props: Yoga Blocks, Cushion Recorded: 7/25/25...
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Level 2, Hatha Yoga (46min): Recorded 7/25/25

Level 2, Hatha Yoga (46min): Recorded 7/25/25

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Level 2, Hatha Yoga: 46-Minute Friday Morning Series with Pranayama, Salute to the Gods and Sun Salute, 5 balancing poses and Stretching. Recorded: 7/25/25...
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Level 2, Hatha Yoga (46 min): Recorded 7/23/25

Level 2, Hatha Yoga (46 min): Recorded 7/23/25

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Level 2, Hatha Yoga/Ghosh: 46-Minute Series with Pranayama, Lunge/Virabhadrasana, Sun Salute with Side Plank, balancing poses, spine strengthening and stretching. End with 100-count Kapalabhati Breathing. *Bonus: Review of...
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Vinyasa, Level 2 (51 min): Recorded 7/22/25

Vinyasa, Level 2 (51 min): Recorded 7/22/25

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Vinyasa, Level 2: 50-Minute Series with strengthening flow set to include Warrior 1, Bound Warrior, Warrior 2 with Balancing Sequence, Arm Balancing, Stretching and close with Alternate Nostril Breathing and Supported...
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Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

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Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
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Yin Yoga (20min): Recorded 7/5/24

Yin Yoga (20min): Recorded 7/5/24

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Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
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Level 2, Hatha Yoga (41min) : Recorded 12/28/22

Level 2, Hatha Yoga (41min) : Recorded 12/28/22

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Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
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Level 2, Hatha Yoga (44min): Recorded 12/24/22

Level 2, Hatha Yoga (44min): Recorded 12/24/22

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Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
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Level 2, Hatha Yoga (47min): Recorded 12/23/22

Level 2, Hatha Yoga (47min): Recorded 12/23/22

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Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
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Level 2, Hatha Yoga (48min): Recorded: 7/16/25

Level 2, Hatha Yoga (48min): Recorded: 7/16/25

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Level 2, Hatha Yoga: 48-Minute "Wednesday Morning" Series with Half Moon to Triangle Flow, 1 set of balancing and 2 sets of spine strengthening. Recorded: 7/16/25...
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Mat Pilates for Core Strength (16min): Recorded 7/15/25

Mat Pilates for Core Strength (16min): Recorded 7/15/25

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Mat Pilates for Core Strength: 16-minute series with crunches (and variations), along with some hip strengthening. Recommended Prop: One Yoga Block Recorded: 7/15/25...
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Vinyasa, Level 2 (52min): Recorded 7/15/25

Vinyasa, Level 2 (52min): Recorded 7/15/25

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Vinyasa, Level 2: 52-minute series with neck and wrist stretch as a warm up, Sun B salutations, Warrior Poses, Stretching and focus on hip mobility. Recommended Props: Yoga Blocks Recorded: 7/15/25...
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Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

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Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
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Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

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Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
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