Level I, Beginner Hatha Yoga- 55 minutes- Beginning breathing, balancing and strengthening poses. First 30 minutes focus on standing postures and the last 25 minutes focus on floor postures. Recording May 3, 2021....

60 minutes of strong Level II practice with 2 slow flow salutations. Balanced sequence with breathing techniques, salutations, balancing postures, spine strengthening and stretching. Recorded on 5/1/21...

60 minutes of a balanced practice to include strengthening salutation, balancing postures, spine strengthening and stretching postures. Recorded on 4/30/21...

Hatha Yoga: AM Class Recording:3/20/21 A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....