Videos
Level 1, Monday Series (55min): Recorded 6/29/26
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Monday Morning Series with 2 rounds of balancing poses.
Recorded: 6/29/26...
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Level 2, Wednesday Series (48min): Recorded 7/1/26
Level 2, Wednesday Series with 1 round of Balancing Poses.
Recorded: 7/1/26...
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Vinyasa, Level 2 (33min): Recorded 6/30/26
Vinyasa with Core Warm up, Sun A Salutations, Crow Pose and Stretching. End with Supported Backbend.
Recorded: 6/30/26...
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Level 2, Wednesday Series (47min): Recorded 6/17/26
Level 2, Wednesday Series
Recorded 6/17/26...
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Level 2, "Wednesday Series" (50min): Recorded 6/24/26
Wednesday Series with 1 round of Balancing Poses and 2 rounds of Spine Strength.
Recorded: 6/24/26...
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Vinyasa: Sun B with Block (47min): Recorded 6/23/26
Vinyasa, Level 2: Sun B Salutations with Block (for core strength)
Recorded: 6/23/26...
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Monday Series (50min): Recorded 6/15/26
Monday Series with 2 sets of balancing poses.
Recorded: 6/15/26...
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Level 1, Monday Series (54min): Recorded 6/22/26
Monday Series with 2 rounds of Balancing Poses and 2 rounds of Kapalabhati Breathing.
Recorded: 6/22/26...
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