Videos
Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25
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Vinyasa, Level 1/Level 2: 52-Minute Sequence with Sun C Salutations, spine strengthening and mobility, hip strengthening and mobility.
Recommended Props: Yoga Blocks
Recorded: 5/27/25...
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YIn Yoga for Connective Tissue (28min); Recorded 5/23/25
Yin Yoga for Connective Tissue: 28-Minute Sequence with Opening and Closing Meditaiton, Childs Pose, Puppy Pose with shoulder stretch, Straddle.
Recommended Props: Yoga Blocks, Cushion/ Pillow/ Blanket
Recorded 5/23/25...
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Level 2, Hatha Yoga (45min): Recorded 5/23/25
Level 2, Hatha Yoga: 45-Minute Friday Series with 2 Salutations and 5 Balancing Poses.
Recommended Props: Yoga Blocks
Recorded 5/23/25...
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Vinyasa, Level 2 (58min): Recorded 5/20/25
Vinyasa, Level 2: Sun C Salutations with opening Hip and Shoulder Stretches with a strap, Balancing Poses, Warrior Poses with variations and end with Alternate Nostril Breathing.
Recommended Props: Yoga Strap and Yoga...
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Level I, Hatha Yoga (60min): Recorded: 5/19/25
Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets).
Recorded: 5/19/25...
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Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25
Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Dragon and Twist.
Recommended Props: Blocks and Blanket
Recorded 5/16/25...
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Level 2, Hatha Yoga (52min): Recorded 5/16/25
Level 2, Hatha Yoga: 52-Minute "Friday" Sequence with 2 salutations, 5 balancing poses, and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 5/16/25...
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VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25
Vinyasa, Level 2: Moon Salutations and Ghosh Sun Salutations, Balancing poses and Warrior Poses, PIgeon Pose in each variation.
Recommended Props: Yoga Blocks
Recorded: 5/15/25...
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Level 2, Hatha Yoga (47min): Recorded 5/14/25
Level 2, Hatha Yoga: 47-Minute "Wednesday Morning Sequence" with Focus on Stillness and Maintaining Contractions.
Recorded: 5/14/25...
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Mat Pilates: Core and Hips (24min): Recorded 5/13/25
Mat Pilates: 24-Minute Sequence with Core Strengthening, Hip Strengthening and Mobility.
Recorded: 5/13/25...
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Vinyasa, Level 2 (52min): Recorded 5/13/25
Vinyasa, Level 2: 52-Minute Sequence with opening breath count and focus on hip mobility and upper back mobility.
Recommended Props: Yoga Blocks
Recorded: 5/13/25...
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Level 1, Hatha Yoga (50min): Recorded 5/12/25
Level 1, Hatha Yoga (50min): Standing Deep Breathing, Lunge, Sun Salute, 2 sets of Standing Balancing Poses, 2 sets of Spine Strengthening Poses, Stretching and 2 sets of Kapalabhati Breathing.
Recorded: 5/12/25...
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YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25
Yin Yoga: Long holds in Child's Pose, Side Reclined with elevated Rib Cage, and Supported Backbend.
Recommended Props: Yoga Blocks, Blanket, Cushion/Bolster, Yoga Blocks
Recorded: 5/9/25...
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Level 2, "Friday Sequence" (52min): Recorded 5/9/25
Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/9/25...
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Vinayasa, Level 2 (46min): Recorded 5/9/25
Vinyasa, Level 2: 46-Minute Sequence with Standing Warm-Up, Sun B Salutations, Warrior Poses, Sun D Salutations, Crane and Side Crane Pose, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 5/8/25...
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Level 2, Hatha/Ghosh Yoga (45min): Recorded 5/7/25
Level 2, Hatha/Ghosh Sequence: 45-Minutes with Sun Salute, 3 Balancing Poses and 2 sets of Spine Strengthening.
Recorded: 5/7/25...
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15-Minute Standing Mat Pilates Series: Recorded 5/6/25
Standing Mat Pilates Sequence with Light Weights: 15 Minutes of Leg, Hip, Core and Shoulder Strengthening.
Recommended Props: Light Weights
Recorded: 5/6/25...
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Vinyasa, Level 2 (54min): Recorded 5/6/25
Vinyasa, Level 2: Sun A Salutes with variations, Warrior Poses, Spine Strengthening, Hernia Leg Raises, Finger stand, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/6/25...
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Level 1, "Monday Morning" Series (52min): Recorded 5/5/25
Level 1, "Monday Morning" Series: Pranayam, Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and 2 sets of Kapalabhati Breathing.
Recorded: 5/5/25...
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