Videos
Level 3, "Friday Series" (50min): Recorded 8/7/26
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Friday Series with 2 Salutations and 5 Balancing Poses.
Recorded: 8/7/26...
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Yin Yoga for Hip Mobility (30min): Recorded 8/7/26
Yin Yoga for Hip Mobility: Half Shoelace and Shoelace Pose (Cowface).
Recommended Props: Blanket or Cushion and Yoga Blocks.
Recorded: 8/7/26...
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Level 1/ Level 2: "2-Set Class" (75min): Recorded 8/8/26
2-Set Class for deeper connection to the body within each pose.
Recorded: 8/8/26...
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Level 2, Wednesday Series (48min)- Recorded:8/12/26
Wednesday Series with added shoulder stretch and bridge pose.
Recorded 8/12/26...
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Level II, Friday Series (56min): Recorded 8/14/26
Level II, Friday Series with 2 salutations and 5 balancing poses. Most challenging series of the week.
Recorded: 8/14/26...
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Yin Yoga (26min): Recorded 8/14/26
Yin Yoga for hip mobility (and inner thigh stretch): Happy Baby Pose, Frog Pose and Straddle
Recorded: 8/14/26...
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