Videos
Mat Pilates (20min) Core Strength & Control: Recorded 5/24/22
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Mat Pilates (20min)- Sequence to build core strength, with a short sequence for hip and upper body strength.
No Props Needed
Recorded 5/24/22...
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Vinyasa (60min)- Shoulders & Hips: Recorded 5/24/22
Vinyasa (60-minute) Sequence for the Shoulders and Hips: Flow Salutations with focus on shoulder and hip mobility.
Props Needed: Yoga Strap & Yoga Block
Recorded 5/24/22...
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Level 1, Hatha Yoga (55min): Recorded 5/23/22
Level 1, Hatha Yoga (Ghosh Lineage): Pranayama Breathing, Lunge (Virabhadrasana), Sun Salutation, 3 Balancing Poses (3 rounds), Spine Strengthening and Spine Flexibility, Close with Kapalbhati Breathing and Body...
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Level 2 (55min) Hatha Yoga (Ghosh): Recorded 5/21/22
Level 2 (55min) Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching and Kapalbhati Breathing.
Recorded 5/21/22...
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Level 2 (50min) Hatha Yoga: Recorded 5/20/22
Level 2 (50-minute) Hatha Yoga: Pranayama Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses.
Recorded 5/20/22...
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Yin Yoga (40min) Recorded 5/20/22
Yin Yoga (40min) : Focus on letting go of Muscular Tension and allowing more blood flow for connective tissue. Opening Meditation, Reclined Twist and Stretching Poses, Supported Savasana and Closing Meditation
Props Needed:...
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Vinyasa- Level 2 (50min) Recorded 5/19/22
Vinyasa- Level 2 (50min): Sun A, B, and C, Balancing Hand to Big Toe Grip and Tree Pose, Side Crow. Floor Work to include stretching, spine strengthening and a bonus Mat Pilates: abdominal and plank sequence.
Recorded...
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Level 2, Hatha Yoga (55min): Recorded 5/18/22
Level 2, Hatha Yoga: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength, and Stretching. Emphasis on Benefits of Yoga and Meditation Practice on the Brain.
Recorded 5/18/22...
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Vinyasa (60min): Recorded 5/17/22
Vinyasa Flow (60min)- Sun A, B, C, & D, Spine Strengthening and Stretching. End with Kapalbhati Breathing (3 modifications).
Props Needed: Yoga Blocks
Recorded 5/17/22...
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Mat Pilates (24min) Abdominal, Core, Back and Hips: Recorded 5/17/22
Mat Pilates (24 min): Strong Abdominal and Core Work, Back Strength, Hip and Upper Body.
Props Needed: Light Weights and Yoga Block
Recorded 5/17/22...
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Level 1, Hatha Yoga (Ghosh) 54min: Recorded 5/16/22
Level 1- Hatha Yoga (Ghosh Lineage) 54-mins: Standing Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Stretching.
Recorded 5/16/22...
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Puerto Vallarta, Mexico: May 2022
Puerto Vallarta, Mexico- May 2022
Video Editing and Photography: Courtesy of Teresa Gonzales...
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Level 2- Hatha Yoga (52min) Recorded 5/14/22
Level 2, Hatha Yoga 52-minutes: Pranayama Breathing, Salute to the Gods/Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strength and Stretching Poses. End with Kapalabhati Breathing and closing meditation.
Recorded...
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Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22
Yin Yoga (40-minutes) for Shoulders and Hips
Recommended Props: Yoga Blocks or Cushion/Blanket
Recorded 5/13/22...
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Vinyasa Yoga (55min)- Hip Stretching & Strength: Recorded 5/12/22
Vinyasa (55min) Sequence: Sun Salutation A, B, and C, Upper Body and Core Strength, Deep Hip Stretches, Archer Pose and Spine Twist. End with Kapalbhati and Alternate Nostril Breathing.
Recommended Props: Yoga...
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Vinyasa: "Connect w/ Slow Vinyasa Sequence: Recorded 5/10/22
Vinyasa (60min): Slow Sequence to Connect Deeper to the Body's Strength. Sun A, Sun C, Warrior & Balancing Postures.
Recorded 5/10/22...
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Mat Pilates (20min): Legs, Hips, Abs- Recorded 5/10/22
Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats.
Recorded 5/10/22...
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Level 2- Hatha Yoga (55min) Recorded 5/9/22
Level 2- Hatha Yoga (55min)- Sun Salutation, Triangle Pose, 3 Balancing Poses (2 rounds), Floor Poses and Stretching to include Pigeon Pose.
Recorded 5/9/22...
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Level 2, Hatha Yoga (45min) Recorded 5/7/22
Level 2, Hatha Yoga (Ghosh) Lineage- 45-minute Class: Breathing, Salute to the Gods/Goddesses, Salute to the Sun, Balancing Poses and 15 minutes of Floor Poses.
Recorded 5/7/22
Off-site: Puerto Vallarta, Mexico...
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Vinyasa- Level 1/2, Recorded 5/5/22
Vinyasa Sequence for the Hips- Sun A, Sun B and Sun C. 2nd Half of Sequence includes Crow Pose, Spine Strengthening, Plough, Shoulder Stand and Stretching.
Recorded 5/5/22
Off-site: Puerto Vallarta, Mexico...
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