Videos
Vinyasa Yoga (60min)-Hip Mobility: 5/4/21
0 Comments
Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints.
Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....
Read more
Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21
Level I, Beginner Hatha Yoga- 55 minutes- Beginning breathing, balancing and strengthening poses. First 30 minutes focus on standing postures and the last 25 minutes focus on floor postures. Recording May 3, 2021....
Read more
Muscle Control Therapy: Shoulders & Hips (20min)
Muscle Control Therapy Class- 20 minutes
This class is based on physical therapy exercises that resemble much of what is practiced in the Hatha Yoga classes. This class helps to strengthen and build mobility for common...
Read more
Level II Hatha Yoga / Ghosh- (60 min) 5/1/21
60 minutes of strong Level II practice with 2 slow flow salutations. Balanced sequence with breathing techniques, salutations, balancing postures, spine strengthening and stretching. Recorded on 5/1/21...
Read more
Level I/II- Hatha/Ghosh (60min) 4/30/21
60 minutes of a balanced practice to include strengthening salutation, balancing postures, spine strengthening and stretching postures. Recorded on 4/30/21...
Read more
Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21
Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....
Read more
Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21
Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level
Recording on 4/27/21...
Read more
Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21
Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
Read more
Meditation (20min) "Letting the Love In": 3/21/21
20 minute Vipassana Meditation; Breath Awareness & Body Scan.
Ending with a "Letting the Love In" Meditation....
Read more
Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21
Hatha Yoga: AM Class Recording:3/20/21
A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....
Read more
