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Level 2, Hatha Yoga (50min): Recorded 5/1/24

Level 2, Hatha Yoga (50min): Recorded 5/1/24

Mahnaz J.Mahnaz J.
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Level 2, Hatha Yoga: 50-Minute Sequence with emphasis on "feeling" the body starting with Standing Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded:...
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    Mat Pilates, Core Strength (25min): Recorded 4/30/24

    Mat Pilates, Core Strength (25min): Recorded 4/30/24

    Mahnaz J.Mahnaz J.
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    Mat Pilates: 25-Minute Sequence with Bridge Variations for hip strength, Abdominal Strengthening, Planks and Push ups. Recorded: 4/30/24...
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      Vinyasa, Level 2 (56min): Recorded 4/30/24

      Vinyasa, Level 2 (56min): Recorded 4/30/24

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 56-Minute Session with Opening Meditation, Gate Pose, Sun A and Sun C Salutations, Warrior Poses, Hip Opening/Mobility to include lunges, half splits and full splits. Recommended Props: Yoga Blocks and Yoga...
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        Level 1, Hatha Yoga (47min): Recorded 4/29/24

        Level 1, Hatha Yoga (47min): Recorded 4/29/24

        Mahnaz J.Mahnaz J.
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        Level 1, Hatha Yoga: 47-Minute Sequence with Slow Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Pigeon Pose, Kapalabhati Breathing (2 rounds) Recorded: 4/29/24...
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          Yin Yoga (27min): Recorded 4/26/24

          Yin Yoga (27min): Recorded 4/26/24

          Mahnaz J.Mahnaz J.
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          Yin Yoga: 27-Minute Sequence with Opening Meditation, Butterfly Pose, Straddle, Half Butterfly, & Closing Meditation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 4/26/24...
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            Level 3, Hatha Yoga (48min); Recorded 4/26/24

            Level 3, Hatha Yoga (48min); Recorded 4/26/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 3, Hatha Yoga: 48-Minute Sequence with Standing Pranayam, Salute to the Gods/Goddesses, 2 rounds of Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching with Pigeon Pose, 100-Count Kapalabhati...
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              Level 2, Hatha Yoga (42min): Recorded 4/24/24

              Level 2, Hatha Yoga (42min): Recorded 4/24/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening floor poses, Stretching and 85-Count Kapalabhati Breathing. Recorded: 4/24/24...
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                Level 1, Hatha Yoga (46min): Recorded 4/22/24

                Level 1, Hatha Yoga (46min): Recorded 4/22/24

                Mahnaz J.Mahnaz J.
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                Level 1, Hatha Yoga: Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Poses (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 4/22/24...
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                  Yin Yoga (26min), Recorded: 4/19/24

                  Yin Yoga (26min), Recorded: 4/19/24

                  Mahnaz J.Mahnaz J.
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                  Yin Yoga: 26-Minute Sequence with Opening & Closing Meditation, Banana Pose, Snail Pose (plow), Supported Backbend. Recommended Props: Yoga Blocks, Blanket Recorded: 4/19/24...
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                    Level 3, Hatha Yoga (54min); Recorded 4/19/24

                    Level 3, Hatha Yoga (54min); Recorded 4/19/24

                    Mahnaz J.Mahnaz J.
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                    Level 3, Hatha Yoga: Pranayam, Salute to the Goddesses, Sun Salute (2 rounds), 5 Balancing Poses, Spine Strengthening (2 rounds), Spine Mobility, PIgeon Pose, Stretching, 100-Count Kapalabhati Breathing. Recommended Props:...
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                      Vinyasa, Level 2 (52min): Recorded 4/18/24

                      Vinyasa, Level 2 (52min): Recorded 4/18/24

                      Mahnaz J.Mahnaz J.
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                      Vinyasa, Level 2: 52-minute Sequence with Flow Salutations, Moon Salutations, Warrior Poses, Arm Balancing, Spine Strengthening and Mobility and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 4/18/24...
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                        Level 2, Hatha Yoga (42min): Recorded 4/17/24

                        Level 2, Hatha Yoga (42min): Recorded 4/17/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Mobility and Stretching. 85-Count Kapalabhati Breathing. Recorded: 4/17/24...
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                          Mat Pilates Core Sequence (34min): Recorded 4/16/24

                          Mat Pilates Core Sequence (34min): Recorded 4/16/24

                          Mahnaz J.Mahnaz J.
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                          Mat Pilates: 34-Minute Sequence for Strong Core and Hip Strength. Recommended Prop: Therapy Band Recorded: 4/16/24...
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                            Vinyasa, Level 2 (49 min): Recorded 4/16/24

                            Vinyasa, Level 2 (49 min): Recorded 4/16/24

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 2: 49-Minute Sequence with Opening Meditation, Sun A and Sun B Salutations, Warrior Poses, Arm Balancing, Spine Strength and Mobility Sequence with Stretching. Recommended Props: Yoga Blocks and Yoga...
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                              Level 1, Hatha Yoga (45min): Recorded 4/15/24

                              Level 1, Hatha Yoga (45min): Recorded 4/15/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 1, Hatha Yoga: 45-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Stretching, 2 Rounds of Kapalabhati Breathing. Recorded: 4/15/24...
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                                Yin Yoga (27min): Recorded 4/12/24

                                Yin Yoga (27min): Recorded 4/12/24

                                Mahnaz J.Mahnaz J.
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                                YIn Yoga: 27-Minute Sequence with Opening and Closing Meditation, Half Butterfly, Supported Backbend and Legs up the Wall or Legs on Chair (90 degrees). Recommended Props: Yoga Blanket, Cushion, Yoga Blocks Recorded:...
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                                  Level 3, Hatha Yoga (49min): Recorded 4/12/24

                                  Level 3, Hatha Yoga (49min): Recorded 4/12/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 3, Hatha Yoga: 49-Minute Sequence with Standing Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Flow done 2 times, Stretching and 100-count Kapalabhati Breathing. Recorded: 4/12/24...
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                                    Level 2, Hatha Yoga (43min); Recorded 4/10/24

                                    Level 2, Hatha Yoga (43min); Recorded 4/10/24

                                    Mahnaz J.Mahnaz J.
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                                    Level 2, Hatha Yoga: 43-Minute Sequence with Pranayam to connect to breath from the start of class, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, 80-Count Kapalabhati Breathing. Recorded: 4/10/24...
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                                      Mat Pilates, Deep Core (22min): Recorded: 4/9/24

                                      Mat Pilates, Deep Core (22min): Recorded: 4/9/24

                                      Mahnaz J.Mahnaz J.
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                                      Mat Pilates for Deep Core Strengthening: 22-Minute Session with Classic Pilates Routines. No Props Needed Recorded: 4/9/24...
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                                        Vinyasa, Level 1 (49min): Recorded 4/9/24

                                        Vinyasa, Level 1 (49min): Recorded 4/9/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 1, Vinyasa: 49-Minute Sequence with Twists for Side Stretches, Sun A and Sun C Salutations, Spine Strength and End with Alternate Nostril Breathing with short meditation. Recommended Prop: Yoga Blanket/Mexican Blanket...
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                                          Level 1, Hatha Yoga (48min); Recorded 4/8/24

                                          Level 1, Hatha Yoga (48min); Recorded 4/8/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 1, Hatha Yoga- 48-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 4/8/24...
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                                            Stretching: Hip Mobility, 18-Minutes: Recorded 4/5/24

                                            Stretching: Hip Mobility, 18-Minutes: Recorded 4/5/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Stretching Sequence for Hip Mobility: Floor Poses to safely and effectively create maximum hip mobility. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 4/5/24...
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                                              Level 3, Hatha Yoga (47min): Recorded 4/5/24

                                              Level 3, Hatha Yoga (47min): Recorded 4/5/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing. Recorded: 4/5/24...
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                                                Vinyasa, Level 2 (45min): Recorded: 4/4/24

                                                Vinyasa, Level 2 (45min): Recorded: 4/4/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 45-Minute Sequence with a focus on Hip Stretches, Flow Salutations, Spine Strength, Plow Pose, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 4/4/24...
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                                                  Level 2, Hatha Yoga (42min): Recorded 4/3/24

                                                  Level 2, Hatha Yoga (42min): Recorded 4/3/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching, 80-Count Kapalabhati. Recorded: 4/3/24...
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                                                    Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24

                                                    Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24

                                                    Mahnaz J.Mahnaz J.
                                                    1 Comment
                                                    Strength and mat Pilates: 18-Minute Sequence with Eye Exercises, Wrist Therapy, Core and Hip Strength. Recommended Props: Light Weights, Therapy Band Recorded: 4/2/24...
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                                                      Vinyasa, Level 2 (58min): Recorded 4/2/24

                                                      Vinyasa, Level 2 (58min): Recorded 4/2/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 2: 58-Minute Sequence with Wrist Stretch warm-up, Sun A and Sun C Salutation, Balancing Poses, Arm Balancing: Crow Pose, Spine Strength, Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded:...
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                                                        Yin Yoga (29min): Recorded 3/29/24

                                                        Yin Yoga (29min): Recorded 3/29/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        YIn Yoga: 29-Minute Sequence with opening and closing meditation, half-forward fold, caterpillar, and supported backbend. Conscious relaxation of tension in the body, maintaining stillness and focus on breath. Benefits for...
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                                                          Level 3, Hatha Yoga (43min): Recorded 3/29/24

                                                          Level 3, Hatha Yoga (43min): Recorded 3/29/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 3, Hatha Yoga: 43-Minute Sequence with Pranayam, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, 120-Count Kapalabhati Breathing. Recorded: 3/29/24...
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                                                            Vinyasa, Level 2 (56min): Recorded 3/28/24

                                                            Vinyasa, Level 2 (56min): Recorded 3/28/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2: 56-Minute Sequence starting with 3-Part Breathing, Wrist and Shoulder Stretches, Sun A and Sun C Salutations, Warrior Poses, Balancing Sequence, Spine Strength , Stretching and end with Legs Up the...
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