Level 2, Hatha Yoga Sequence: 42-Minute Sequence with Modifications for Lower Back pain and compression, 4 Standing Balancing Poses, Stretching and Kapalbhati Breathing (80 counts). Recorded 8/25/23...

Level 1, Hatha Yoga: 52- Minute Sequence with Pranayama Deep Breathing, Standing Poses with 2 Sets of 3 Balancing Poses each, Spine Strength and Mobility. Recorded 8/21/23...

Level 2, Hatha Yoga: 42-Minute Sequence with 2 Sun Salutations, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalabhati Breathing (80 counts) and Relaxation. Recorded 8/19/23...

Level 2, Hatha Yoga: 42-Minute Sequence with longer holds and focus on "integrity" of each pose. Recorded 8/16/23...

Level 1, Hatha Yoga (46min): Warm up with Pranayam, Slow Salutation, 3 Balancing Poses (2 rounds) and Floor Poses for Depth and Mobility. Recorded 8/14/23...

Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength with longer holds and Kapalabhati Breathing (100 counts). Recorded: 8/12/23...

Level 2, Hatha Yoga: 45-Minute Sequence with Slow Salutation, 4 Balancing Poses and Spine Strength. End with deeper stretches and Kapalbhati Breathing (80 counts) Recorded 8/11/23...

Level 1/ Level 2 Hatha Yoga: 39-Minute Sequence with focus on contractions. Recorded 8/9/23...

Level 1, Hatha Yoga: 45-Minute Sequence Standing Poses first half, with 3 Balancing Poses, (2 rounds) and floor poses second half. Recorded 8/7/23...

Level 1, Hatha Yoga: 49-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Final Stretches. End with 2 rounds of Kapalabhati Breathing. Recorded 7/31/23...

Level 2, Hatha Yoga (52min): Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching and Kapalabhati Breathing (100 counts). Recorded: 7/29/23...

Level 1 / Level 2 Hatha Yoga (49min); Virabhadrasana, Sun Salute, 3 Balancing Poses, Stretching and Strengthening. Recorded 7/26/23...

Level 1, Hatha Yoga (50min): Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Pigeon Pose, Stretching. Recorded 7/24/23...

Level 2, Hatha Yoga: 50-Minute Sequence with Sun Salute to Warm the Body, 4 Balancing Poses, Spine Strength, Stretching and 80-Count Kapalabhati Breathing. Recorded 7/21/23...

Level 1, Hatha Yoga: 46-Minute Sequence Highlighting how to protect the lower back with injuries or strains. Recorded: 7/17/23...

Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence with Anatomical Breathing, Sun Salute, 3 Balancing Poses, Tree pose and Toe Stand, Spine Strength and Stretching. Recorded 7/14/23...

Level 1/ Level 2 Hatha Yoga: 40-Minute Sequence with Virabhadrasana, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Balancing Pose focus on the weight in the standing foot. Recorded 7/12/23...

Level 1, Hatha Yoga/ Ghosh Lineage: 45-Minute Sequence with Virabhadrasana, 3 Balancing Poses (2 Sets), Spine Strength and Stretching. Focus of the class is to focus on contracting muscles. Recorded 7/10/23...

Level 2, Hatha Yoga: 48-Minute Sequence with Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength and Mobility. End with 100 - Count Kapalabhati Breathing. Recorded 7/8/23...

Level 2, Hatha Yoga: 46-Minute Sequence with Pranayam, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 80 Count Kapalabhati Breathing. Recorded 7/7/23...

Level 2, Hatha Yoga: 47-Minute Morning Sequence with additional hip stretches. Recommended Props: Yoga Strap and Yoga Blocks Recorded 7/4/23...

Level 1, Hatha Yoga (Ghosh Lineage): 46-Minute Sequence with Virabhadrasana, 3 Balancing Poses, Spine Strength, Mobility and Stretching. Recorded 7/3/23...

Level 2, Hatha Yoga: 43- Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts). Recorded 7/1/23...

Level 2, Hatha Yoga : 42-Minute Sequence with Virabhadrasana, Slow Sun Salute to Warm up the body, 4 Balancing Poses, Spine Strengthening, Backhanding, Rounding and Kapalabhati Breathing (75 counts). Recorded 6/30/23...

Level 1, Hatha Yoga: 51-Minute Sequence with 3 Balancing Poses (2 rounds), spine strengthening and stretching. Recorded 6/26/23...

Level 2, Hatha Yoga: 50-Minute Session with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, Kapalabhati Breathing (100counts). Recorded 6/24/23...

Level 1/ Level 2: 42-Minute Sequence with 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 6/23/23...

Level 1, Hatha Yoga/Ghosh Lineage: 50-Minute Sequence with Virabhadrasana, Sun Salutation, 3 Balancing Poses (2 rounds), spine strength and mobility, pigeon pose and stretching poses. Recorded 6/19/23...

Level 2, Hatha Yoga: 40-Minute Class with Sun Salutation, 3 Balancing Poses, Spine work and stretching. Recorded 6/16/23...

Level 1/ Level 2 Hatha Yoga: 48-Minute Sequence with Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 6/14/23...