Level 2, Hatha Yoga Sequence: 48-Minute Class with Sun Salutation, Balancing Poses to focus on "vertical load" and keeping hips over the ankle joint. Focus on spine Strength and Mobility and finish with deep...

Level 1, Hatha Yoga (Ghosh Lineage): 45-Minute Sequence with Lunge, Sun Salutation, Standing Half Moon, Balancing Poses, Spine Mobility and Stretching. Recorded 5/15/23...

Level 2, Hatha Yoga (45min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Strengthening and Stretching. *No arm balancing Poses. Recorded 5/13/23...

Level 2, Hatha Yoga: 44-Minute Session with Pranayam, Slow Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 5/12/23...

Level 2, Hatha Yoga: 43-Minute Sequence with Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, and 100 count Kapalabhati Breathing. Recorded 5/10/23...

Level 1, Hatha Yoga (Ghosh Lingeage): 47-Minute Sequence with Sun Salutation, 3 Balancing Poses (2 rounds) and Spine Strengthening. End with Stretching and Kapalabhati Breathing. Recorded 5/8/23...

Level 2, Hatha Yoga: 57-Minute Class with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching, Kapalabhati Breathing. Recorded 4/29/23...

Level 2, Hatha Yoga: 58 - Minute Sequence with Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/28/23...

Level 1, Vinyasa: 58-Minute Sequence with Shoulder Warm Up, Sun A Salutations, Warrior Poses, Tiptoe Pose, Crow Pose, Deep Hip Stretches. Recommended Props: Yoga Strap and Yoga Blocks Recorded 4/27/23...

Level 1/Level 2, Hatha Yoga: 41-Minute Sequence with Slow Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/26/23...

Level 1, Hatha Yoga: 55-Minute Beginner Sequence with Salutation, 3 Balancing Poses, Strengthening and Stretching. (Photo does not represent the class. Just having temporary technical challenges accessing other...

Level 2, Hatha Yoga: 49-Minute Session with 2 Salutations, 5 Balancing Poses, Tree Pose and Toe Stand, Stretching. Recorded 4/22/23...

Level 1/ Level 2 Hatha Yoga: 58-Minute Sequence with detailed instruction on the basics of the poses. Sun Salutation, 4 Balancing, Spine Strength and notes on modifications. Recorded 4/21/23...

Level 2, Hatha Yoga: 50-Minute Sequence with focus on the breath. Sun Salutation, 4 Balancing Poses, Spine Strength. Use contractions to achieve the proper stretch with reciprocal inhibition. Recorded 4/19/23...

Level 2, Hatha Yoga (Ghosh): Salute to the Sun and Salute to the gods/goddesses, 5 balancing poses, spine strength and stretching. Recorded 4/15/23 ...

Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/12/23...

Level1, Hatha Yoga: 49-Minute Sequence with Slow Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded 4/10/23...

Level 2, Hatha Yoga (47min): 2 Ghosh Salutations, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/7/23...

Level 2, Hatha Yoga: 55-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. End with Kapalabhati Breathing. Recorded 4/1/23...

Level 2, Hatha Yoga: 46-minute Sequence with Sun Salute, 4 Balancing and 2 rounds of Spine Strengthening. Close with Stretching and "Rock the baby". Recorded 3/31/23...

Level 2, Hatha Yoga (49min): Pranayam, Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. Recorded 3/29/23...

Level 1, Hatha Yoga (Ghosh Lineage): 52-Minute Class with Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Ending Kapalabhati. Recorded 3/27/23...

Level 2, Hatha Yoga: 50-Minute Sequence with Salute to Goddesses, Sun Salute, 5 Balancing Poses and 4 Spine Strengthening. Close with Stretching, Breathing and Body Scan. Recorded 3/25/23...

Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses and Sun Salute, 4 Balancing Poses, 2 Rounds of 4 Spine Strengthening Poses, Stretching. Recorded 3/24/23...

Level 2, Hatha Yoga (47min): Pranayam, Sun Salute, 4 Balancing Poses, Spine Strength with Raised Bow, Stretching with Cow/Face Hip Stretch. Recorded 3/22/23...

Level 1/ Level 2, Hatha Yoga: 50-Minute Sequence with Starting Virabhadrasana, Sun Salutation, 3 Balancing Pose (2 rounds), 4 Spine Strengthening Pose (2 rounds), Stretching and Kapalabhati Breathing. Recorded 3/13/23...

Level 2, Hatha Yoga (57min): Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength, Stretching with Pigeon Pose, Kapalabhati Breathing. Recorded 3/11/23...

Level 2, Hatha Yoga: 53-Minute Sequence with Salute to the Gods and Salute to the Sun, 3 Balancing Poses, Spine Strengthening and Closing Stretches. Recorded 3/10/23...

Level 2, Hatha Yoga: 55-Minute Sequence with Pranayam and Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility and Stretching. Recorded 3/8/23...

Level 2, Hatha Yoga: 50-Minute Sequence with Lunge, Sun Salutation w/ side Plank Pose, 4 Balancing Poses, Spine Strength and Stretching. Recorded 3/3/23...