Level 1, 2, or 3
Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/12/21
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Level 2- Hatha (Ghosh) Yoga; 60minutes- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Deep Hip Stretches to include Splits. (Blocks Recommended for Splits)
Recorded 11/12/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded on 11/8/21
Level 1/2- Hatha (Ghosh)- 60min. Slow Salutation, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. Emphasis on Pelvic Floor Strength.
Recorded 11/8/21...
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Level 2/3; Hatha/Ghosh: Recorded 11/6/21
Level 2/3: 60minutes- Deep breathing, 2 Salutations w/Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded 11/6/21...
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Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21
Level 2- 60min- Ghosh Lineage- Salutation, 5 Balancing Poses, Emphasis on Pelvic Floor and Spine Strengthening.
Recorded 11/5/21...
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Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21
Level 1/2: Hatha (Ghosh Lineage)- 60 minutes: Anatomical Deep Breathing, Salutation, 4 Balancing Poses + Eagle Pose, Spine Strengthening and Deep Stretching. End with Kapalbhati Breathing and Final Relaxation.
Recorded...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21
Level 1, 60-minutes- Hatha (Ghosh Lineage) - Salutation, 3 Balancing Poses (2 sets), Floor Postures and Final Stretching and Kapalabhati Breathing.
Recorded 11/1/21...
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Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 10/29/21
Level I/II- Hatha (Ghosh) Yoga-60 minute sequence- "Be aware of what's happening inside and outside..." Eckhart Tolle
Recorded 10/29/21...
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Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21
Level 2: Hatha (Ghosh) Yoga- 60min- Salutation, Balancing Poses, Twisting Poses, Spine Strengthening and Hip Stretching.
Recorded 10/27/21...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 10/25/21
Level 1- 60min- Hatha (Ghosh Lineage)- 32 Total Poses with Breathing Exercises to include: Deep Breathing (Pranayama), Kapalbhati Breathing and Alternate Nostril Breathing. Salutation, Balancing Poses, Warrior Poses, Spine...
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Level 1/2: 60 minutes- Recorded 10/20/21
Level 1/2 Hatha (Ghosh) Yoga: 60min- Slow Salutation, Balancing Poses, Floor Poses and Deep Hip Stretching.
Recorded 10/20/21...
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Level 1: Hatha Yoga (Ghosh-60min)- Recorded 10/18/21
Level 1- 60 minutes- Hatha (Ghosh Lineage): Deep Breathing, Slow Sun Salutation, Balancing Poses, Floor Poses and Stretching.
Recorded 10/18/21...
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Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21
Level 1 Hatha Yoga Sequence- Beginning Salutation, 3 Balancing Poses + Eagle Pose, Spine Strengthening, Stretching. End with Kapalbhati Breathing, Sitali Breathing and Final Meditation/Body Scan.
Recorded 10/11/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21
Level 2 Hatha (Ghosh Lineage) Sequence- 60minutes- 2 Salutations, Standing Poses, 5 Balancing Poses + Eagle Pose, Floor Poses and Stretching.
Recorded 10/9/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21
Level 2- Hatha (Ghosh Lineage) 60min- Standing and Floor Postures. End with Kapalbhati and Closing Meditation.
Recorded 10/6/21...
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Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21
Level 1- 50 minutes- Hatha Yoga (Ghosh Lineage)- Standing and Floor Postures, Stretching and Closing Meditation
Recorded 10/4/21...
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Level 1/2: 60 minutes- Recorded 10/1
Level 1/2- 60min- Hatha (Ghosh Lineage) Yoga- Salutation, Standing Poses followed by Floor Poses.
Recorded 10/1/21
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Level I: Beginner Hatha Yoga/Ghosh (60min):Recorded 7/5/21
Level I- Beginner Yoga Sequence- 30 Poses and 1 Slow Salutation. Recorded on 7/5/21....
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Level I/II Hatha Yoga/Ghosh (60min): Hip Strength/Flexibility-Recorded 7/3/21
Level I/II, 60 minutes of Hatha Yoga (Ghosh Lineage): Salute to the Goddesses, Sun Salutation with hip strengthening and mobility poses. Standing, Balancing, Strengthening and Stretching Poses.
Recorded 7/3/21...
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Level I/II Hatha Yoga/ Ghosh (60min) w/Deep Hip Stretches-Recorded 6/30/21
Level I/II,(Hatha/Ghosh) 60 minute Class with Deep Hip Opening Stretches. Recorded 6/30/21...
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Level 2- 60 minutes:recorded 6/26/21- "Love through Presence"
Level 2 Hatha: Ghosh Yoga Practice. Standing poses, balancing poses, spine strengthening and stretches. Ending with Kapalabhati breathing. Thich Nhat Hanh quote " In order to love, you have to be here. And in order to be...
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Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21
20 minute class with two Ghosh Lineage Salutations with Standing Poses and Floor Postures. Comprehensive sequence for experienced practitioners.
Recorded on 6/18/21....
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Level II Hatha Yoga / Ghosh- (60 min): 5/28/21
Level II- Intermediate Practice- Salutation, side plank, balancing poses, spine strengthening and deep stretches. Recorded on 5/28/21...
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Level I- Beginner Practice (60min) 5/31/21
Beginner Level I Practice (hatha yoga:ghosh lineage)- Deep Breathing, salutation, standing postures, balancing postures, spine strengthening and closing with deep stretches. Recorded on 5/31/21....
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Level I- Beginner Practice (60min) 5/24/21
Level I- Beginner and Intermediate Hatha Yoga Practice- Beginning Pranayama breathing, Balancing Poses, Spine Strengthening Poses, Deep Stretches and final Kapalabhati Breathing. Recorded on 5/24/21....
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Level II Hatha Yoga / Ghosh- (60 min) 5/22/21
Level II- Hatha Yoga (Intermediate Level)- Anatomical Beginning Deep Breathing, 2 salutations, balancing postures, spine strengthening and deep seated stretches. Recorded 5/22/21....
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Level I/II Hatha Yoga/ Ghosh (60min): 5/19/21
Level I/II- Beginner/Intermediate Hatha Yoga (60min)- Pranayama, lunge, salutation, balancing poses, spine strengthening and stretching poses. Recorded 5/19/21...
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21
Level I- Beginner Hatha Yoga, Ghosh Lineage- This class is good for both beginner and intermediate practitioners. Beginning Breathing, balancing poses, spine strengthening poses ending with deep stretching and hip opening...
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Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21
Level II- Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, Balancing Postures, Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded on 5/15/21....
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Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21
Level I/II Hatha Yoga, Ghosh Lineage- Longer holds with a balanced sequence of 30 postures that begins with Deep Breathing and a slow salutation incorporating side plank. Recorded 5/14/21....
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Level I/II- Hatha Yoga/Ghosh (60min): 5/12/21
Level I/II- Beginner/Intermediate Hatha Yoga, Ghosh Lineage. Beginning Deep Breathing, Sun Salutations, Balancing Poses, Spine Strengthening, & Deep Hip Stretching Sequence. Recorded 5/12/21....
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