Samadi Yoga

Level 2, Hatha Yoga (60min)- Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening. End with Body Scan for Tension. Recorded 5/4/22 Off-site: Puerto Vallarta, Mexico...

Level 2, Hatha Yoga (55min); Deep Breathing, Lunge, Sun Salutation, 4 Balancing Poses + Eagle and Tree Pose/Toe Stand, Floor Poses for Spine Strength and Mobility, Closing Meditation. Recorded 4/27/22...

Level 1, Hatha Yoga (60min): Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strengthening and Close with Stretching and Meditation. Recorded 4/25/22...

Level 2 Hatha Yoga (60min): Breathing, Salute to the Gods & Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strengthening, Stretching and Cow Face Pose, Kapalbhati Breathing and Closing...

Level 2- Hatha Yoga (55min): Lunge, Slow Salutation, 4 Balancing Poses, Floor Poses for Spine Strength & Mobility along with Ending Stretches with Straddle and Upward Stretch. Recorded 4/20/22...

Level 1: Hatha Yoga (55min)- Pranayama, Slow Salutation, 3 Balancing Poses + Tree Pose and Toe Stand, Floor Poses for Spine Strength and Mobility. Recorded 4/13/22...

Level 2 Hatha Yoga (60min): Warm Up with Breathing, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses. Floor Work to include Spine Strengthening and Stretching. End with Final Breathing and Meditation. Recorded...

Level 2- Hatha Yoga (Ghosh Lineage) 48-minute Class: Salutation, 4 Balancing Poses and Floor work to include Spine Strengthening and Stretching. Recorded 4/8/22...

Level 2: Hatha Yoga (60min): Deep Breathing & Slow Salutation to Warm the Body, 4 Balancing Poses, Spine Strength and Mobility with Hip Stretches including Half Splits, Splits and Pigeon Pose. Recorded 4/6/22...

Level 1- Hatha (Ghosh) Yoga, 55-minute Practice:  Deep Breathing, Salutation, 3 Balancing Poses (2 rounds), spine strength and stretching, closing meditation. Recorded 4/4/22...

Level 2/3: Hatha Yoga/Ghosh Lineage: 2 Salutations to warm the body followed by 5 Balancing Poses. 2nd Half of Class include Spine Strengthening Poses and Stretching. Recorded 4/2/22...

Level 2- Hatha (Ghosh) Yoga: Focus on the Heart Energy: Slow Salutation, 4 Balancing Poses, Spine Strength, Stretches and Final Breathing and Meditation. Recorded 3/30/22...

Level 1 Beginner - 58 Minute Sequence: Sun Salutation, 2 Rounds of 3 Different Balancing Poses. Savasana with reminder of Self- Nurturing and Self-Compassion. Floor poses for spine strength and mobility. End with stretching...

Level 2- Hatha Yoga: 60-minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, & Toe Stand. The floor poses include Fallen Warrior and Pigeon along with Alternate Nostril Breathing.  Recorded 3/26/22...

Level 1, 55-minute Sequence- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, 2 rounds of Spine Strengthening, Stretches to include Pigeon and Double Pigeon Pose. Recorded 3/23/22...

Level 2- Hatha Yoga (Ghosh): 50 - minutes: Beginning Standing Deep Breathing, Slow Salutation, 4 Balancing Pose and Floor Postures for increased Spine & Hip Mobility. Recorded 3/18/22...

Level 2- Hatha Yoga : 60 minutes Deep Breathing, Slow Sun Salutation, 3-4 Balancing Poses and Standing Tree Pose/Half Lotus, Floor Poses to include 4 Spine Strengthening. End with Deep Hip Stretches: Rock the Baby and Happy...

Level 1/2- Hatha Yoga (Ghosh Lineage) 60min- Slow Salutation, 4 Balancing Poses, 2nd Half of Class reset with Savanasana and continue with hip flexibility and spine strengthening and mobility. Recorded 3/9/22...

Level 1/2- Hatha Yoga (Ghosh Lineage)- "Attention to the Feet"- Slow Salutation, 4 Balancing Poses, Strengthening for Back Muscles and Final Stretches. Recorded 3/4/22...

Level 1/2- Hatha Yoga (Ghosh Lineage) 60-minute Practice- Sun Salutation, 4 Balancing Poses, Floor Poses starting with a Mindfulness Reminder Exercise and include Pigeon Pose and Splits. (This class is mostly instructed with...

Level 1- Hatha Yoga (Ghosh Lineage) 60min- Slow Sun Salutation, 2 Rounds of 3 Balancing Poses, 2nd Half: Floor Poses with additional stretches. Recorded 2/28/22...

Level 2 Hatha Yoga- 60- minutes of Ghosh Lineage Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses and 2 Rounds of Spine Strengthening Poses. End with Deep Hip Stretches and Final Breathing and Body...

Level 1/2,  Hatha Yoga (Ghosh) Lineage- 60 minute sequence with Standing Postures including 4 Balancing Poses and Floor Postures including Spine Strengthening and Mobility. End with Stretching and Kapalabhati...

Level 1- Hatha Yoga (Ghosh Lineage) 60minutes - Slow Salutation, 2 Rounds of 3 Balancing Poses, Floor Postures for 2nd half of Sequence. Recorded 2/21/22...

Level 1/2 Hatha Yoga (Ghosh Lineage) 55-minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility with Ending Stretches for the Hips, Including Reclined Pigeon.  Recorded 2/18/22...

Level 1/2- 55 Minute Hatha Yoga Sequence: Sun Salutation, Balancing Poses, Spine Strength and Mobility. Recorded 2/16/22...

Level 1- Hatha Yoga (Ghosh Lineage) 60minutes- Slow Salutation, 3 Balancing Poses (2 Rounds), Floor Poses with Spine Strengthening and Mobility with Ending Hip Stretches. Recorded 2/14/22...

Level 2- Hatha Yoga (Ghosh Lineage): 60minutes: Standing Sequence: Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses Floor Sequence: Spine Strength and Mobility, Stretching, Kapalbhati Breathing Recorded...

Level 2 Hatha Yoga (Ghosh Lineage): 60 minute sequence: 1st Half- Standing Poses w/Slow Sun Salutation. 2nd Half- Floor Postures for Spine and Hip Mobility. Recorded 2/11/22...

Level 1/2 Hatha Yoga- 60-minute Sequence- Focus on contractions for strength, stretching and healing injuries.  Recorded 2/9/22...