Videos
Level 1, Hatha Yoga (54min): Recorded 9/30/24
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Level 1, Hatha Yoga: Slow "Monday" morning class with Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses done 2 times, Spine Strength and Stretching.
Recorded: 9/30/24...
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YIn Yoga for Connective Tissue (26min): Recorded 9/27/24
Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose Variation, Legs up the Wall.
Recommended Props: Yoga Blocks, Blanket
Recorded: 9/27/24...
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Level 3, Hatha Yoga (40min): Recorded 9/27/24
Level 3, Hatha Yoga: 40-Minute Sequence with Standing Pranayama, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 9/27/24...
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Vinyasa, Level 2 (47min): Recorded 9/26/24
Vinyasa, Level 2: Breath Count, Neck Stretch, Flow Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 9/26/24...
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Level 2, Hatha Yoga (43min); Recorded 9/25/24
Level 2, Hatha Yoga: 43-Minute Sequence with Pranayama, Sun Salute, 3 balancing poses, spine strengthening and stretching. End with 80-count Kapalabhati Breathing.
Recorded: 9/25/24...
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4- Minute Morning Yoga Routine
Take just 4 minutes to loosen the body, gain mobility and improve your energy!
Make this a daily habit in your morning and notice how good you feel!...
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Vinyasa, Level 2 (49min): Recorded 9/24/24
Vinyasa, Level 2: 49-Minute Sequence with Sun C Salutations, Balancing Sequence, Fingerstand, Spine Strengthening, Stretching and end with Kapalabhati Breathing with Supported Backbend.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (50min): Recorded 9/23/24
Level 1, Hatha Yoga: 50-Minute Sequence with Sun Salute and Sequence based on "26 and 2", 3 Balancing Poses (2 rounds), Spine Strength and Stretching.
Recorded: 9/23/24...
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Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24
Vinyasa, Level 2- Warm up with Nerve Glides, Sun A Salutations, Warrior Poses, Spine Strength, Stretching and End with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 9/19/24...
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Level 2, Hatha Yoga (44min): Recorded: 9/18/24
Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...
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Mat Pilates, Core Strength (25min): Recorded: 9/17/24
Mat Pilates for Deep Core Strength: 100's, Toe Taps, Bird Dog Variations with option to use light weight, Plank and Push Ups.
Recommended Props: One Light Weight and One Yoga Block
Recorded: 9/17/24...
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Vinyasa, Level 2 (50min): Recorded 9/17/24
Vinyasa, Level 2: 50-Minute Sequence with Flow Salutations, Moon Salutation, warrior poses and strong balancing sequence, arm balancing, stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga...
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Yin Yoga (28min): Recorded 9/13/24
Yin Yoga: 20-Minute Sequence with Opening and Closing Meditation, Straddle Pose, Fallen Warrior/Outer Hip, and Dragon Pose.
Recommended Props: Yoga Blocks, Cushion/Pillow
Recorded: 9/13/24...
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Level 3, Hatha Yoga (49min): Recorded 9/13/24
Level 3, Hatha Yoga: 49-Minute Sequence with 3 Salutations, 5 Balancing Poses, Spine Strength and Stretching, and 120-Count Kapalabhati Breathing.
Recorded: 9/13/24...
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Mat Pilates (20min): Recorded: 9/12/24
Mat Pilates (with light weight and one yoga block): 20-Minute Sequence for Hip Strength and Mobility, along with Deep Core Strengthening.
Recommended Props: 1 light weight and 1 yoga block
Recorded: 9/12/24...
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Vinyasa, Level 2 (50min): Recorded:9/12/24
Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Hip Openers, Core and Back Strengthening, end with Legs up the Wall.
Recommended Props: Yoga Blocks
Recorded: 9/12/24...
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Level 2, Hatha Yoga (42min): Recorded 9/11/24
Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing.
Recorded: 9/11/24...
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Vinyasa, Level 2 (42min): Recorded 9/10/24
Vinyasa, Level 2: 42-Minute Sequence with Wrist Stretches for Warm Up, Sun A and Sun B Salutations, Warrior Poses, Postures to help with Shoulder Strength and Recovery, Deep Quad Stretches and end with 80-Count Kapalabhati...
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Yin Yoga for Connective Tissue (25min): Recorded 9/6/24
Yin Yoga: 25-Minute Sequence to Energize through Relaxation and improve Connective Tissue Health. (Poses Include: Puppy Pose, Shoulder Stretch and Supported Backbend).
Recommended Props: Yoga Blocks,...
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Level 3, Hatha Yoga (42min): Recorded 9/6/24
Level 3, Hatha Yoga: 42-Minute Sequence for Experienced Practitioners, faster pace with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 9/6/24...
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Vinyasa, Level 2 (47min): Recorded 9/5/24
Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Low and High Lunge, Balancing Sequence, Spine Strengthening, Stretching and end in Relaxation with Legs up the Wall and Supported Backbend.
Recommended Props: Yoga...
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How to Reduce Anxiety in 3 Simple Steps
Anxiety can be a “crippling” mental condition that we all deal with. In this video you will learn how to reduce and possibly conquer anxiety which can cause damage to our mental and emotional health along with our physical...
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Level 2, Hatha Yoga (44min): Recorded 9/4/24
Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strengthening and Mobility and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded: 9/4/24...
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Vinyasa, Level 2 (47min): Recorded 9/3/24
Vinyasa, Level 2: 47-Minute Sequence with Sun A and Sun D Salutations, Spine Strengthening and Mobility, Hip Mobility and Lotus Pose, end with Sitali (cooling) Breath and Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 3, (40min) from Minnesota; Recorded: 8/23/24
Level 3, Hatha Yoga from St.Paul, Minnesota: 40-Minute Session with Corrections. Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 8/23/24...
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Level 1, Hatha Yoga (53min): Recorded 9/2/24
Level 1, Hatha Yoga: Standing Deep Breathing, Slow Sun Salute, 2 rounds of Standing Balancing Poses: 3 Poses, 2 rounds of Spine Strengthening Poses: 4 Poses, Stretching and end with Kapalabhati Breathing.
Recorded: 9/2/24...
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Yin Yoga (27min): Recorded: 8/30/24
Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Caterpillar and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion/Blanket/Pillow
Recorded: 8/30/24...
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Vinyasa, Level 2 (44min): Recorded 8/29/24
Vinyasa, Leve 2: 44-Minute Sequence with Core Warm Up, Sun C Salutations, Arm Balancing: Side Crane Pose, Spine Strength, Stretching and end with Legs up the Wall.
Recommended Props: Yoga Blocks, Yoga Strap
Recorded:...
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Level 2, Hatha Yoga (42min); Recorded: 8/28/24
Level 2, Hatha Yoga: 42-minute sequence with Standing Deep Breathing, Sun Salute for Warm Up, 3 Balancing Pose, Spine Strength, Stretching, and 100-Count Kapalabhati Breathing.
Recorded: 8/28/24...
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Mat Pilates, Complete Body Sequence (24min): Recorded 8/27/24
Mat Pilates: 24-Minute Sequence for a "complete body" workout for Core, Hips, Chest, Arms, Shoulders, and Legs.
Recommended Props: Light Weights and Therapy Band
Recorded 8/27/24...
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