Videos
Vinyasa, Level 2 (44min): Recorded 11/5/24
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Vinyasa, Level 2: 44-Minute Sequence with core strengthening warm-up, Sun A and Sun B Salutations, spine strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded: 11/5/24...
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Level 1, Hatha Yoga (48min): Recorded 11/4/24
Level 1, Hatha Yoga: 48-Minute Sequence with Slow Sun A Salute, 3 Balancing Poses done twice, Spine strengthening, Stretching and Kapalabhati Breathing.
Recorded: 11/4/24...
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Level 1, Hatha Yoga- 2 sets (76min): Recorded: 11/2/24
Level 1, Hatha Yoga: 2 sets of each pose (except Lunge and Spine Twist). A great class to build stamina and strength.
Recorded: 11/2/24...
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Yin Yoga for Relaxation, (27min): Recorded: 11/1/24
Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Banana Pose, Caterpillar Pose and Supported Backbend.
Recommended Props: Cushion and Yoga Blocks
Recorded: 11/1/24...
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Level 2, Hatha Yoga "Friday" Sequence(49min): 11/1/24
Level 2, Hatha Yoga: 49-Minute "Friday" Sequence with 2 salutations, 5 balancing Poses, spine strength and stretching.
Recorded: 11/1/24...
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Vinyasa, Level 2 (33min): Recorded 10/31/24
Vinyasa, Level 2: 33-Minute Sequence with Sun A Salutations and Moon Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 10/31/24...
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Igor's Class, Pranayama and 2 Salutations: Recorded 10/31/24
Igor's 7-Minute Class: Pranayama Breathing, Salute to the Gods/Goddesses and Sun Salute...
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Yoga for Atletes/ Yoga for Golf
Sequence to help heal and prevent common golf injuries such as wrist, elbow and shoulders along with lower back, hips and knees....
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Yoga for Athletes / Yoga for Football Players
This sequence is designed to help common (American) football injuries to help with prevention and healing of ankles and Achilles, knees and hamstrings, and shoulder and rotator cuff injuries....
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Vinyasa, Level 2 (43min): Recorded 10/29/24
Vinyasa, Level 2: 43-Minute Sequence with Sun C Salutations and focus on hip release and hip stretches, standing balancing and arm balancing, spine strength and stretching. End with Alternate Nostril Breathing.
Recommended...
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Level 1, Hatha Yoga (47min): Recorded 10/28/24
Level 1, Hatha Yoga: 47-Minute Sequence with Standing Pranayam, Sun Salute, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/28/24...
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YIn Yoga, 38-Minute Sequence, Recorded: 10/25/24
Yin Yoga: Longer Session with Butterfly, Straddle, Swan/Sleeping Swan (pigeon pose), Sphinx, Childs Pose and Supported Backbend with Opening and Closing Meditation. Healing Sequence for Connective Tissue and Calming Nervous...
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Vinyasa, Level 2 (44min): Recorded 10/24/24
Vinyasa, Level 2 w/Block: 44-Minute Sequence with "connection to core" with the use of a Yoga Block. Sun C and Sun D Salutations, Spine Strength, Stretching, Sleeping Yogi, and Supported Backbend.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (47min): Recorded 10/23/24
Level 2, Hatha Yoga: 47-Minute Sequence with Pranayama and review of modifications, Sun Salute, 3 Balancing Poses, Pigeon Pose, Spine Strengthening and Stretching.
Recorded 10/23/24...
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Mat Pilates: Core (17min): Recorded 10/22/24
Mat Pilates: Warm Up with Squats, Leg Lifts for Core and Hip Strengthening.
Recommended Props: Light Weights and One Yoga Block
Recorded: 10/22/24...
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Level 1, Hatha Yoga (50min): Recorded 10/21/24
Level 1, Hatha Yoga: 50-Minute "monday morning" session with slow breathing and slow salutation, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/21/24...
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Yin Yoga (27min): Recorded 10/18/24
YIn Yoga: 27-Minute Sequence with Wrist Stretches, Ankle and Toe Stretches, Saddle Pose, Childs Pose, Legs up the Wall, Supported Backbend w/Butterfly Pose.
Recorded: 10/18/24...
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Level 3, Hatha Yoga (50min): Recorded 10/18/24
Level 3, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute-2 rounds, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalbhati Breathing.
Recorded: 10/18/24...
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Vinyasa, Level 2 (55min): Recorded 10/17/24
Vinyasa, Level 2: 55-Minute Sequence with "shoulder warm up", Ghosh Sun Salutations, Sun C Salutations, Balancing, Spine Strengthening and coordination, Stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded:...
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Level 2, Hatha Yoga (50 min): Recorded 10/16/24
Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening and Stretching.
Recorded: 10/16/24...
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Mat Pilates for Hips and Core (25min): Recorded 10/15/24
Mat Pilates: 25-Minute Sequence with Hip Strengthening and Core Strengthening.
Recommended Props: Light Weights
Recorded: 10/15/24...
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Level 1, Hatha Yoga (55min): Recorded 10/14/24
Level1, Hatha Yoga: 55-minute Sequence with Sun Salute, 2 sets of Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and Kapalabhati Breathing.
Recorded: 10/14/24...
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Yin Yoga (26min); Recorded 10/11/24
Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Half Butterfly pose and Reclined Twist Variation.
Recommended Props: Yoga Blocks, Blanket/Cushion
Recorded: 10/11/24...
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Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24
Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
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Vinyasa, Level 2 (47min): Recorded 10/10/24
Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 10/10/24...
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Level 2, Hatha Yoga (47min): Recorded 10/9/24
Level 2, Hatha Yoga: 47-Minute "Wednesday Morning" Sequence with Slow Sun Salute, Half Moon to Triangle, 3 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 10/9/24...
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Vinyasa, Level 2 (48min): Recorded 10/8/24
Vinyasa, Level 2: 48-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, "Four Angle Pose", and Archer Pose. End with 100-Count Kapalabhati Breathing and Closing Meditation.
Recommended Props: Yoga...
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Yoga for Athletes/ Yoga for Hockey Players
Short Sequence to help counteract common Hockey Injuries such as wrist and “groin” injuries. This short sequence helps stretch and strengthen wrists and create hip mobility and flexibility to counteract common strains....
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Level 2, Hatha Yoga (45min): Recorded 10/2/24
Level 2, Hatha Yoga: 45-Minute "Wednesday" Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing.
Recorded: 10/2/24...
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Vinyasa, Level 2 (39min): Recorded 10/1/24
Vinyasa, Level 2: 39-Minute Sequence with Sun A, Sun B and Sun C Salutations, Spine Strength and Stretching. End with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 10/1/24...
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